Are you looking for a delicious and versatile pasta option? Look no further than 1 1/4 cup (56 g) of enriched wide egg noodles, which contain 220 calories. These noodles are perfect for a variety of dishes, and here's why.

In addition to being a great source of carbohydrates, providing 37 grams per serving, these egg noodles also contain 8 grams of protein. They are low in fat, with only 2 grams per serving, making them a healthier option than many other types of pasta. And as the name suggests, they are enriched with essential vitamins and minerals, including iron, thiamin, and riboflavin.

In this article, we'll explore everything you need to know about enriched wide egg noodles, from their nutritional content to recipe ideas and storage tips.

Calories in Enriched Wide Egg Noodles

As mentioned, one serving of enriched wide egg noodles contains 220 calories. However, it's important to consider portion sizes when incorporating these noodles into your diet. To avoid overconsumption, try measuring out your serving size instead of eyeballing it. If you're looking to cut down on calories even further, try pairing these noodles with a low-calorie sauce and plenty of vegetables for added nutrition.

Carbs and Protein in Enriched Wide Egg Noodles

Enriched wide egg noodles are a great source of both carbohydrates and protein. One serving contains 37 grams of carbs and 8 grams of protein, making them a filling and satisfying addition to any meal. If you're watching your carbohydrate intake, consider pairing these noodles with protein-rich foods like chicken or tofu to balance out your macronutrient ratios. And if you're looking to up your protein intake, try topping your noodles with a hearty meat sauce or some grilled shrimp.

Fat Content in Enriched Wide Egg Noodles

Enriched wide egg noodles are a low-fat pasta option, containing only 2 grams of fat per serving. This makes them a great choice for anyone looking to reduce their overall fat intake. However, keep in mind that certain sauces or cooking methods can add additional fat to your dish. To keep your meal health-conscious, try using lighter sauces like a simple tomato or olive oil and lemon dressing. And instead of frying your noodles, try boiling or baking them for a lower-fat preparation.

Vitamins and Minerals in Enriched Wide Egg Noodles

Thanks to their enrichment process, these wide egg noodles contain a variety of essential vitamins and minerals. One serving provides 10% of your daily iron needs, as well as smaller amounts of thiamin and riboflavin. However, keep in mind that enriched pasta isn't a substitute for whole foods that are naturally high in these nutrients. Be sure to pair your noodles with plenty of fresh produce to ensure a balanced diet.

Sodium and Sugar in Enriched Wide Egg Noodles

While enriched wide egg noodles are generally a healthy choice, it's important to keep an eye on their sodium and sugar content. One serving contains 15 milligrams of sodium, which is a relatively low amount. However, many pasta sauces and toppings can be high in added sugars. To avoid excess sugar, try making your own sauce from scratch using fresh or canned tomatoes and herbs.

Benefits of Enriched Wide Egg Noodles

Enriched wide egg noodles offer several benefits beyond their nutritional content. For starters, they are incredibly versatile and can be used in a variety of different recipes, from classic spaghetti and meatballs to cold pasta salads. They are also easy and quick to cook, making them a convenient option for busy weeknights. And since they are so filling, they can help you feel satiated and satisfied for longer periods of time.

Possible Health Concerns with Enriched Wide Egg Noodles

While enriched wide egg noodles are generally considered a healthy option, they may not be suitable for everyone. If you have celiac disease or a gluten intolerance, for example, you'll need to seek out gluten-free pasta alternatives. Additionally, some people may be sensitive to eggs or have egg allergies. If this is the case, you'll want to avoid egg noodles altogether or seek out vegan pasta options instead.

Cooking with Enriched Wide Egg Noodles

Cooking with enriched wide egg noodles is a breeze, and there are a variety of methods you can use depending on your recipe. For basic boiling, simply bring a pot of salted water to a boil, add your noodles, and cook for 7-9 minutes or until tender. If you're using your noodles in a casserole or baked dish, you may want to cook them for slightly less time to ensure they don't become mushy. And if you're cooking them in a sauce or soup, you may want to slightly undercook them so they finish cooking in the liquid.

Enriched Wide Egg Noodles Recipe Ideas

Looking for some inspiration for how to use your enriched wide egg noodles? Here are a few recipe ideas to get you started.

• Classic spaghetti and meatballs with marinara sauce.
• Cold pasta salad with cherry tomatoes, cucumber, and feta cheese.
• Tuna noodle casserole with peas and mushroom soup.
• Chicken noodle soup with homemade broth and lots of veggies.
• Zucchini noodles with pesto and grilled shrimp.

Storage and Shelf Life of Enriched Wide Egg Noodles

To ensure your enriched wide egg noodles stay fresh and delicious, store them in an airtight container or bag in a cool, dry place. They should keep for up to 2 years. If you're not sure if your noodles are still good, give them a quick sniff - if they smell musty or rancid, it's time to toss them.