If you're looking for a delicious and nutritious breakfast option, look no further than 1 container (191 g) 7 Grain Waffles with Strawberry Compote. With just 270 calories, these waffles are a great way to start your day off on the right foot.
In addition to being low in calories, these waffles also pack a nutritional punch. They are made with whole grains, which provide fiber and a host of vitamins and minerals. Plus, the addition of the strawberry compote adds a boost of antioxidants and flavor.
In this article, we'll explore the calorie content, ingredients, preparation time, and nutritional value of 1 container (191 g) 7 Grain Waffles with Strawberry Compote. We'll also discuss why this breakfast option is heart-healthy, quick and easy, and perfect for weekend brunches and meal planning. Lastly, we'll show you how to enjoy these waffles in a variety of ways to start your day off right.
Calorie Content
As mentioned, 1 container (191 g) 7 Grain Waffles with Strawberry Compote contains 270 calories. While this may sound like a lot, it's important to remember that these calories come from mostly whole grains and fruits, which are healthy sources of energy.
Ingredients
1 container (191 g) 7 Grain Waffles with Strawberry Compote is made with a variety of whole grains such as oats, wheat, and barley. Other ingredients include milk, eggs, baking powder, and cinnamon. The strawberry compote is made with fresh strawberries, sugar, and a hint of lemon juice. Overall, this breakfast option is free from artificial flavors and preservatives and contains ingredients that are good for your health.
Preparation Time
One of the best things about 1 container (191 g) 7 Grain Waffles with Strawberry Compote is how quick and easy it is to prepare. Simply pop the waffles in the toaster and heat up the strawberry compote in the microwave or on the stove. In just a few minutes, you'll have a delicious and satisfying breakfast ready to go.
Nutritional Value
In addition to being low in calories, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is also high in fiber and protein. One container contains 7 grams of fiber and 11 grams of protein, making it a filling and satisfying breakfast option. It also contains a variety of vitamins and minerals, including iron, calcium, and vitamin C.
A Heart-Healthy Breakfast
As mentioned, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is made with whole grains, which are an important part of a heart-healthy diet. Whole grains can help reduce the risk of heart disease, stroke, and other chronic diseases.
A Quick and Easy Breakfast Idea
When you're short on time in the morning, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is a great breakfast option. It's quick and easy to prepare, and it will provide you with the energy you need to start your day off right.
Rich in Whole Grains
As mentioned, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is made with a variety of whole grains. Whole grains provide fiber, which helps keep you feeling full and satisfied until your next meal.
The Perfect Weekend Brunch
If you're looking for a tasty and impressive brunch option, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is a great choice. Pair it with some fresh fruit, yogurt, and coffee, and you'll have a brunch spread that's sure to impress your guests.
Great for Meal Planning
If you like to meal plan, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is a great option. You can make a batch of waffles and store them in the freezer, then heat them up whenever you need a quick and easy breakfast.
A Delicious Way to Start Your Day
Last but not least, 1 container (191 g) 7 Grain Waffles with Strawberry Compote is simply delicious. The combination of whole grains and sweet strawberry compote makes for a breakfast that's both nutritious and satisfying. Give it a try and see for yourself!
5 FAQs about 7 Grain Waffles with Strawberry Compote
1. What are the ingredients in 7 Grain Waffles with Strawberry Compote?
The waffles are made of seven different grains: wheat, oats, rye, barley, triticale, millet, and flaxseed. The strawberry compote is made with strawberries, sugar, and lemon juice.
2. Are these waffles gluten-free?
No, they are not gluten-free. Wheat, rye, barley, and triticale are all sources of gluten.
3. Can I microwave these waffles?
Yes, you can microwave them for about 30 seconds to a minute. However, for best results, we recommend toasting them in a toaster or toaster oven.
4. How much sugar is in the strawberry compote?
There are 12 grams of sugar in the strawberry compote that comes with the waffles.
5. Are these waffles a healthy breakfast option?
While they do contain a variety of grains, which can be beneficial for health, they are also high in calories and sugar. As with any food, moderation is key.