Sweet peas are a type of legume commonly consumed as a side dish or added to salads. They are a delicious and nutritious food that provide a range of health benefits. A 2/3 cup (85 g) serving of sweet peas contains around 70 calories, making it a low-calorie food option.
Sweet peas are a good source of dietary fiber, protein, and various vitamins and minerals. They also contain antioxidants and anti-inflammatory compounds that can support overall health.
In this article, we'll explore the various benefits of sweet peas and why you should consider including them in your diet.
What are Sweet Peas?
Sweet peas, also known as garden peas or green peas, are a type of legume that are widely consumed across the world. They are typically eaten when young and immature, and their pods have not yet become tough and fibrous. The peas inside the pod are sweet and tender, with a delicate flavor that makes them an ideal ingredient for salads, soups, and stews. Sweet peas are a rich source of many essential nutrients including fiber, protein, vitamin A, vitamin C, iron, and potassium. They are also low in fat and calories, making them an excellent food choice for those watching their weight.
Health Benefits of Sweet Peas
Sweet peas offer many health benefits due to their high nutrient content. Here are some of the main health benefits associated with sweet peas:
- High in fiber: Sweet peas are a great source of dietary fiber, which can help regulate digestion and promote satiety.
- Rich in antioxidants: Sweet peas contain several antioxidant compounds that protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
- Support bone health: Sweet peas are an excellent source of vitamin K, which is essential for healthy bones and can help prevent osteoporosis.
- Boost immunity: Sweet peas are rich in vitamin C, which is important for immune function and can help protect against infections.
Caloric Content of Sweet Peas
A 2/3 cup (85 g) serving of sweet peas contains around 70 calories, making it a low-calorie food option. This makes sweet peas a great food choice for anyone looking to reduce their calorie intake and lose weight.
Sweet Peas as a Source of Fiber
Sweet peas are an excellent source of dietary fiber, with a 2/3 cup serving providing around 4 grams of fiber. This fiber is important for regulating digestion and promoting bowel regularity. It can also help reduce the risk of several chronic diseases such as heart disease, diabetes, and colon cancer.
Why Increase your Sweet Peas Intake?
Increasing your intake of sweet peas can have a range of health benefits. They are low in calories and fat, making them an ideal food choice for weight loss. They are also rich in fiber, which can promote bowel regularity and reduce the risk of chronic diseases. Sweet peas are also a rich source of vitamin C, vitamin K, and several other essential nutrients. These nutrients support overall health and can help prevent deficiencies that can lead to various health problems.
Sweet Peas for a Balanced Diet
Sweet peas are a great food choice for anyone looking to maintain a balanced and healthy diet. They are low in calories and fat, making them ideal for weight loss, and are rich in fiber and other essential nutrients that support overall health. Including sweet peas in your diet can also help you meet your daily recommended intake of several vitamins and minerals such as vitamin C, vitamin K, and iron.
Sweet Peas and Weight Loss
Sweet peas are a great food choice for anyone looking to lose weight. They are low in calories and fat and are a rich source of dietary fiber, which can promote feelings of fullness and reduce appetite. This can help you eat less and lose weight more effectively.
Sweet Peas and Lower Blood Sugar
Sweet peas contain complex carbohydrates that are broken down slowly by the body. This gradual release of glucose can help regulate blood sugar levels and prevent spikes and crashes in blood sugar. Sweet peas are also a good source of dietary fiber, which can further help regulate blood sugar levels by slowing the absorption of glucose into the bloodstream.
Sweet Peas as a Source of Vitamins and Minerals
Sweet peas are an excellent source of several essential vitamins and minerals. A 2/3 cup serving provides:
- Vitamin C: 20% of the Daily Value (DV)
- Vitamin K: 47% of the DV
- Iron: 6% of the DV
- Potassium: 7% of the DV
- Folate: 12% of the DV
These nutrients support overall health and can help prevent deficiencies that can lead to various health problems.
Sweet Peas and Digestive Health
Sweet peas are a great food choice for promoting digestive health. They are a rich source of dietary fiber, which can help promote bowel regularity and prevent constipation. Fiber can also help reduce inflammation in the gut and promote the growth of healthy gut bacteria.
I have never had sweet peas for nutrition; always just for taste.
5 FAQ About Sweet Peas
1. What are sweet peas?
Sweet peas are a type of legume that are widely consumed as a vegetable. They have a mild, sweet flavor and can be eaten cooked or raw.2. How many calories are in sweet peas?
One serving of sweet peas, which is 2/3 cup (85 g), contains 70 calories.3. What are the nutritional benefits of eating sweet peas?
Sweet peas are a good source of fiber, protein, and vitamins A and C. They also contain antioxidants that may help protect against chronic diseases.4. How can sweet peas be prepared?
Sweet peas can be boiled, steamed, sauteed, or roasted. They can also be used in soups, stews, salads, and as a side dish.5. Are sweet peas safe for people with certain dietary restrictions?
Sweet peas are vegan, gluten-free, and low in fat, making them a suitable food for a variety of dietary needs. However, individuals with a legume allergy should exercise caution when consuming sweet peas.