If you're on the lookout for a low calorie option to satisfy your hunger pangs or add more nutrition to your meals, a 2/3 cup (86 g) helping of Microwave Steam-in-Bag Mixed Vegetables can be a great choice. With just 60 calories, this hearty vegetable mix offers a range of vitamins and minerals while keeping your calorie intake in check.

In addition to being a quick and easy source of essential nutrients, this convenient product is also gluten-free and vegan-friendly. Each serving contains 7 g of carbs, 2 g of fiber, 2 g of protein, and zero fat. The vegetable medley is a tasty way to add fiber, iron, potassium, vitamin A, and vitamin C to your diet.

Plus, this versatile ingredient can be a great addition to soups, stews, salads, stir-fries, omelets, wraps, and more. Let's have a closer look at how this product can benefit your overall health and wellness.

Low calorie option for healthy eating

If you're following a weight management plan, or just want to eat more healthily, incorporating steamed mixed vegetables can be a smart strategy. The Microwave Steam-in-Bag Mixed Vegetables provide a filling and satisfying meal without adding excess calories or fat. Vegetables are rich in dietary fiber, which helps you feel fuller for longer periods of time, and also supports digestive health by preventing constipation and bloating. The plant-based ingredients are also low in sodium, cholesterol, and saturated fat, making them a heart-healthy option.

Easy and convenient to prepare

One of the biggest advantages of the Microwave Steam-in-Bag Mixed Vegetables is that they are incredibly easy and quick to cook. With just a few minutes in the microwave, you can have a nutritious and tasty meal in no time. The pre-portioned bag design also eliminates the need for weighing, chopping or washing vegetables. The product is a great time-saver for busy individuals, students, and families who want a hassle-free solution for meal prep.

Contains a mix of flavorful vegetables

The Microwave Steam-in-Bag Mixed Vegetables contain a variety of vegetables that offer different textures, colors, and flavors to satisfy your taste buds. The vegetables typically include carrots, green beans, corn, peas, and lima beans, depending on the brand. These vegetables are known for their nutritional value and can support overall health and wellness. Carrots, for example, provide vitamin A and antioxidants, while green beans offer vitamin C and fiber. Corn is a good source of complex carbs, and peas are loaded with plant-based protein, iron, and B vitamins.

Can be used in a variety of recipes

Another great aspect of the Microwave Steam-in-Bag Mixed Vegetables is that you can use them in a range of recipes to add more veggies to your daily intake. Whether you want to make a stir-fry, soup, salad, casserole, sandwich, or quesadilla, this vegetable mix can be a versatile and adaptable ingredient. You can also experiment with seasonings, herbs, and sauces to customize the flavor profile. For example, try adding garlic, ginger, vinegar, or soy sauce to the vegetables for a stir-fry, or mix them with quinoa or rice for a healthy grain bowl.

Great source of vitamins and minerals

The Microwave Steam-in-Bag Mixed Vegetables are a significant source of vitamins and minerals that support various functions in your body. These nutrients promote healthy immune function, vision, bone health, metabolism, and more. For instance, the product offers over 200% of your daily value of vitamin A and 25% of your daily value of vitamin C per serving. Vitamin A is crucial for eye health and skin integrity, while vitamin C supports collagen formation and antioxidant defense. The vegetables also contain iron, potassium, and copper, which are essential minerals for nerve and muscle function, blood pressure regulation, and oxygen transport.

Ideal for quick meals and snacks

If you're in a rush or need a no-fuss meal, the Microwave Steam-in-Bag Mixed Vegetables can be a convenient and satisfying option. You can enjoy them as a side dish, or mix them with protein sources like tofu, chicken, fish, or beans for a complete meal. The product is also a great snack that you can grab on the go or during a midday break. You can eat them cold or warm, depending on your preference. And since they come in a microwavable bag, you don't have to worry about dirty dishes or cooking appliances.

Affordable and budget-friendly

The Microwave Steam-in-Bag Mixed Vegetables are a cost-effective option for people who want to eat healthily without breaking the bank. Since the product is pre-cut and pre-cooked, you don't have to spend money on extra tools, ingredients, or energy. Plus, the bag design ensures that you get the exact quantity you need, without any waste. You can find this product in most grocery stores, either fresh or frozen, and the prices vary depending on the brand and location. However, it's generally cheaper than buying individual vegetables separately and can last longer if stored properly.

No added preservatives or artificial flavors

One of the concerns of consuming packaged foods is that they may contain harmful additives, chemicals, or artificial ingredients that can affect your health. However, the Microwave Steam-in-Bag Mixed Vegetables are free from added preservatives, flavors, or colors. This means that you can enjoy the natural and wholesome taste of the vegetables without worrying about any unnecessary additives. Additionally, the product is GMO-free, and some brands use organic or locally-sourced vegetables, contributing to sustainable agriculture and reducing carbon footprint.

Suitable for vegetarian and vegan diets

Whether you're a vegetarian or a vegan, the Microwave Steam-in-Bag Mixed Vegetables can be a nutritious and delicious addition to your diet. The product is entirely plant-based and free from any animal products or by-products, making it suitable for people who follow a meat-free lifestyle. Moreover, the product is also kosher-certified, indicating that it meets strict dietary and food safety standards. You can incorporate the vegetables into various vegetarian and vegan recipes, such as lentil soup, chickpea curry, vegetable lasagna, or roasted vegetable tacos.

Perfect for busy individuals and families

If you often find yourself juggling multiple responsibilities and don't have much time or energy for cooking, the Microwave Steam-in-Bag Mixed Vegetables can be a lifesaver. The product offers a quick, nutritious, and tasty option for people with busy schedules, kids, or elderly relatives. The bags can be stored in the fridge or freezer, making them a practical and long-lasting option. Also, since the product is versatile and can be used in various recipes or meals, you don't have to worry about getting bored or repetitive.