If you're looking for a delicious and nutritious side dish or snack, Deluxe Baby Sweet Peas might just be what you're looking for. These flavorful peas are packed with health benefits, and contain just 70 calories per 2/3 cup (87 g) serving.

Not only are Deluxe Baby Sweet Peas low in calories, they're also a good source of several important nutrients, including vitamins A, C, and K, as well as fiber and protein. Plus, with their vibrant green color and sweet flavor, they're a tasty addition to any meal.

In this article, we'll explore the nutritional contents of Deluxe Baby Sweet Peas, their health benefits, and some tips for incorporating them into your diet.

What are Deluxe Baby Sweet Peas?

Deluxe Baby Sweet Peas are a variety of sweet peas that are harvested when they are still young, making them smaller and more tender than regular sweet peas. They're often sold frozen or canned, and can be used in a variety of dishes, from soups and stews to stir-fries and salads.

Serving Size and Calories in Deluxe Baby Sweet Peas

A 2/3 cup (87 g) serving of Deluxe Baby Sweet Peas contains just 70 calories, making them a great low-calorie option for those trying to manage their weight. This serving size also contains 6 grams of fiber, which can help you feel full and satisfied, as well as 5 grams of protein, which is important for muscle and tissue growth and repair.

Carbohydrates in Deluxe Baby Sweet Peas

A 2/3 cup (87 g) serving of Deluxe Baby Sweet Peas contains 11 grams of carbohydrates, including 3 grams of naturally occurring sugars. While this may seem high, the majority of the carbohydrates in Deluxe Baby Sweet Peas come from fiber, which is important for maintaining healthy digestion and preventing constipation.

Protein Content in Deluxe Baby Sweet Peas

Deluxe Baby Sweet Peas are a surprisingly good source of protein, with a 2/3 cup (87 g) serving containing 5 grams of this important nutrient. Protein is critical for building and repairing tissues in the body, as well as for making enzymes and hormones.

Fat Content in Deluxe Baby Sweet Peas

One of the best things about Deluxe Baby Sweet Peas is that they're very low in fat. A 2/3 cup (87 g) serving of these peas contains just 0.5 grams of fat, making them an excellent choice for those watching their fat intake.

Vitamins and Minerals in Deluxe Baby Sweet Peas

Deluxe Baby Sweet Peas are a rich source of several important vitamins and minerals. In particular, they're high in vitamin A, which is important for maintaining healthy skin, eyes, and immune function, as well as vitamin C, which can help boost immunity and promote healthy skin and hair. These peas also contain vitamin K, which is important for strong bones and proper blood clotting. Additionally, Deluxe Baby Sweet Peas are a good source of potassium, which helps regulate blood pressure and keep the heart healthy.

Fiber Content in Deluxe Baby Sweet Peas

One of the key benefits of Deluxe Baby Sweet Peas is their high fiber content. A 2/3 cup (87 g) serving contains 6 grams of fiber, which is roughly 25% of the recommended daily value. Fiber is important for maintaining healthy digestion, preventing constipation, and regulating blood sugar levels.

Health Benefits of Eating Deluxe Baby Sweet Peas

There are many health benefits associated with eating Deluxe Baby Sweet Peas. For starters, they're low in calories and fat, making them a great option for anyone watching their weight. Additionally, they're high in fiber and protein, which can help keep you feeling full and satisfied, and may even aid in weight loss over time.

How to Incorporate Deluxe Baby Sweet Peas into Your Diet

There are many ways to enjoy Deluxe Baby Sweet Peas as part of a healthy diet. You can simply serve them as a side dish with lunch or dinner, or mix them into soups or stews for added flavor and nutrition. They also make a great addition to stir-fries and casseroles, or you can toss them into salads for a burst of color and crunch. For a quick and easy snack, try them straight out of the can or frozen bag!

Tips for Storing Deluxe Baby Sweet Peas

To maximize the shelf life of your Deluxe Baby Sweet Peas, keep them stored in an airtight container in the refrigerator or freezer. If using frozen peas, be sure to thaw them in the refrigerator overnight before cooking or serving. And remember, while Deluxe Baby Sweet Peas are a great addition to your diet, they should be eaten as part of a balanced and varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.