The three ounces of lamb shoulder blade that is trimmed to 1/4" fat, choice grade, cooked, and broiled contains 236 calories. If you're looking for a protein-rich source of meat, lamb shoulder blade may be a great option for you. Let's dive into the nutritional information, cooking method, and health benefits of this flavorful cut of meat.
Protein is the primary macronutrient in lamb shoulder blade, with one serving providing around 23 grams. This makes it an excellent option for those trying to build muscle or maintain a healthy diet. Additionally, lamb shoulder blade is an excellent source of iron, riboflavin, and vitamin B12. However, it is also high in saturated fats, so it is best enjoyed in moderation as part of a balanced diet.
Lamb shoulder blade is a versatile cut of meat that can be prepared in a variety of ways. It is commonly cooked via grilling, broiling, or braising for best results. Let's explore some serving suggestions, tips for buying and storing, and the health benefits of lamb shoulder blade.
Calories in 3 Oz Lamb Shoulder Blade
Three ounces of lamb shoulder blade that is trimmed to 1/4" fat, choice grade, cooked, and broiled contains 236 calories. This makes it a relatively high-calorie food, so be mindful when incorporating it into your diet.
Protein Content of 3 Oz Lamb Shoulder Blade
A three-ounce serving of lamb shoulder blade provides around 23 grams of protein, making it an excellent source of this essential macronutrient.
Fat Content of 3 Oz Lamb Shoulder Blade
While lamb shoulder blade is high in protein, it is also relatively high in fat. One serving provides around 15 grams of fat, with 6 grams being saturated fat. It is best enjoyed in moderation as part of a balanced diet.
Carbohydrate Content of 3 Oz Lamb Shoulder Blade
Lamb shoulder blade is a low-carbohydrate food, making it suitable for those following a low-carb or keto diet. A three-ounce serving contains around 0 grams of carbohydrates.
Mineral Content of 3 Oz Lamb Shoulder Blade
Lamb shoulder blade is an excellent source of various minerals, including iron, zinc, and selenium. Iron is essential for carrying oxygen throughout the body, while zinc and selenium play essential roles in maintaining immunity and overall health.
Vitamin Content of 3 Oz Lamb Shoulder Blade
Lamb shoulder blade is also rich in various vitamins, including riboflavin and vitamin B12. These vitamins play an essential role in metabolism and healthy blood cell function.
Cooking Method for Lamb Shoulder Blade
Lamb shoulder blade can be prepared in a variety of ways, including grilling, broiling, or braising. It is important to cook it to a safe internal temperature of 145°F to ensure that it is fully cooked and safe to eat.
Health Benefits of Lamb Shoulder Blade
Lamb shoulder blade is a nutrient-dense cut of meat that provides protein, iron, and various vitamins and minerals. It can help support healthy blood cell function, immunity, and metabolism when consumed as part of a balanced diet.
Serving Suggestions for Lamb Shoulder Blade
Lamb shoulder blade is a flavorful cut of meat that can be served in a variety of ways. It pairs well with roasted vegetables, couscous or quinoa salads, or a simple side salad.
Tips for Buying and Storing Lamb Shoulder Blade
When buying lamb shoulder blade, look for meat that is firm, bright red, and has a minimal amount of fat. Store it in the refrigerator at 40°F or below and cook it within three to five days of purchase. When storing leftovers, place them in an airtight container in the refrigerator and eat them within three to four days.
Lamb shoulder blade is a delicious and nutrient-dense cut of meat that can help support a healthy diet when consumed in moderation.
FAQs About Lamb Shoulder Blade
1. How many calories are in 3 oz of cooked lamb shoulder blade?
There are 236 calories in 3 oz of cooked, broiled lamb shoulder blade that has been trimmed to 1/4" fat and is of choice grade.
2. What is the nutritional value of lamb shoulder blade?
Lamb shoulder blade is a good source of protein, iron, zinc and vitamin B12. It is also low in carbohydrates and sugar, making it a good choice for people following a low-carb or ketogenic diet.
3. How should I cook lamb shoulder blade?
Lamb shoulder blade can be cooked in a variety of ways, including broiling, grilling, roasting or braising. It is important to trim the fat to avoid excess calories and to marinate the meat for added flavor and tenderness.
4. Is lamb shoulder blade a healthy choice?
Lamb shoulder blade can be a healthy choice when consumed in moderation and prepared in a healthy manner. It is a good source of protein and other important nutrients, but should be paired with other nutrient-dense foods to create a balanced meal.
5. How does lamb shoulder blade compare to other cuts of lamb?
Lamb shoulder blade is a relatively lean cut of lamb, with less fat than other cuts such as lamb chops or leg of lamb. It also tends to be less expensive than other cuts, making it a good choice for budget-conscious consumers.