Are you searching for a low-calorie and nutrient-dense vegetable option that is both healthy and delicious? Look no further than 2/3 cup (88 g) of Valley Fresh Steamers White Shoepeg Corn! At only 90 calories per serving, this frozen corn is an ideal side dish for calorie-conscious individuals.
Not only is Valley Fresh Steamers White Shoepeg Corn a low-calorie option, but it is also packed with essential nutrients. Just one serving provides 4 g of fiber and 3 g of protein. It is also rich in vitamin C, iron, and potassium.
In this article, we'll explore why Valley Fresh Steamers White Shoepeg Corn is a great option for those looking for a healthy and versatile ingredient for their meals.
Low-Calorie Corn Option
Valley Fresh Steamers White Shoepeg Corn is an excellent option for individuals looking to reduce their calorie intake while still enjoying delicious and healthy food. At only 90 calories per serving, it is a great addition to any meal as a side dish or as an ingredient in recipes. Additionally, this frozen corn is packed with essential nutrients such as fiber, protein, vitamin C, iron, and potassium. It is an ideal vegetable option for individuals looking to maintain a healthy and balanced diet.
Valley Fresh Steamers White Shoepeg Corn is a nutrient-dense food that provides essential vitamins, minerals, and macronutrients. One serving of this frozen corn provides 3 g of protein, 4 g of fiber, 20% of the recommended daily intake of vitamin C, 6% of iron, and 4% of potassium. It is also a low-fat and low-sugar option, making it an ideal vegetable for individuals looking to maintain a healthy and balanced diet.
Ingredients List
Valley Fresh Steamers White Shoepeg Corn is made with only natural and wholesome ingredients. The frozen corn is harvested at the peak of freshness and then flash-frozen to preserve its natural flavor and nutrients. It contains no artificial colors, flavors, or preservatives, making it a great option for individuals looking for natural and unprocessed foods.
Suitable for Vegetarian and Vegan Diets
Valley Fresh Steamers White Shoepeg Corn is a vegetable option that is suitable for individuals following vegetarian or vegan diets. It is made with only natural and wholesome ingredients and contains no animal products or by-products. Additionally, it is a great source of plant-based protein, fiber, and various essential nutrients, making it an ideal ingredient for healthy and balanced meals.
Easy to Prepare Frozen Corn
Valley Fresh Steamers White Shoepeg Corn is a convenient and easy-to-prepare vegetable option that can be enjoyed in minutes. Simply microwave the frozen corn according to the package instructions, and it will be ready to serve as a side dish or as an ingredient in recipes. This frozen corn is a great option for individuals who want to save time and energy in the kitchen without sacrificing the quality of their meals.
Nutrient-Dense Food
Valley Fresh Steamers White Shoepeg Corn is a nutrient-dense food that is packed with essential vitamins, minerals, and macronutrients. It is a great source of plant-based protein, fiber, vitamin C, iron, and potassium. Incorporating nutrient-dense foods such as Valley Fresh Steamers White Shoepeg Corn into your meals can help you maintain a healthy and balanced diet and provide your body with the essential nutrients it needs to function properly.
Healthy and Delicious Side Dish
Valley Fresh Steamers White Shoepeg Corn is a healthy and delicious side dish option that pairs well with many different types of meals. It is low in calories and fat and is packed with essential nutrients that are beneficial for your health. Moreover, preparing this frozen corn is easy and convenient, making it an ideal vegetable option for busy individuals who want to eat healthy without sacrificing the taste of their food.
No Artificial Colors, Flavors, or Preservatives
Valley Fresh Steamers White Shoepeg Corn is made with only natural and wholesome ingredients and contains no artificial colors, flavors, or preservatives. Choosing natural and unprocessed foods such as this frozen corn can benefit your health in various ways, including reducing the risk of chronic diseases and improving overall well-being.
Versatile Ingredient for Various Recipes
Valley Fresh Steamers White Shoepeg Corn is a versatile ingredient that can be used in various recipes to add flavor, texture, and nutrients. It can be added to salads, soups, stews, casseroles, and many other dishes to boost their nutritional value and enhance their taste. Moreover, this frozen corn is easy to prepare and convenient to use, making it an ideal ingredient for busy individuals who want to create healthy and delicious meals without spending too much time in the kitchen.
Long Shelf Life
Valley Fresh Steamers White Shoepeg Corn has a long shelf life, making it a great option for individuals who want to stock up on healthy and nutritious food. This frozen corn can be kept in your freezer for several months without losing its taste or nutritional value. Having a stockpile of healthy and convenient frozen vegetables such as Valley Fresh Steamers White Shoepeg Corn can save you time and money in the long run and ensure that you always have access to nutritious food.
Eating healthy doesn't have to be complicated or boring. Incorporating nutrient-dense and delicious frozen vegetables such as Valley Fresh Steamers White Shoepeg Corn into your meals can help you maintain a healthy and balanced diet without sacrificing taste or convenience.
5 FAQ About Valley Fresh Steamers White Shoepeg Corn
1. What exactly is shoepeg corn?
Shoepeg corn is a type of sweet corn that features kernels that are arranged in a zigzag pattern. This corn has a particularly sweet taste, making it a popular choice for salads and salsa.
2. How does Valley Fresh Steamers prepare their white shoepeg corn?
Valley Fresh Steamers white shoepeg corn is prepared using steam technology, which helps to preserve the corn's natural flavor and nutrients. The corn is also pre-seasoned with a little bit of salt to enhance its taste.
3. How can I use Valley Fresh Steamers White Shoepeg Corn in my recipes?
Valley Fresh Steamers White Shoepeg Corn can be used in a variety of recipes ranging from salads, salsas, and casseroles. You can also add it to your soups and stews for a touch of sweetness.
4. Are there any health benefits to eating Valley Fresh Steamers White Shoepeg Corn?
Yes, there are numerous health benefits associated with eating Valley Fresh Steamers White Shoepeg Corn. Corn is high in fiber, which can help to regulate digestion and prevent digestive problems. It is also a good source of antioxidants and other nutrients such as vitamin C, folate, and potassium.
5. How many calories are in Valley Fresh Steamers White Shoepeg Corn?
There are 90 calories in a 2/3 cup (88 g) serving of Valley Fresh Steamers White Shoepeg Corn.