2/3 cup (89 g) Silver Queen Style Corn contains about 80 calories. Corn is a staple food in many parts of the world and is known for its versatility and multiple health benefits.
In addition to being a low-calorie food, corn is also rich in carbohydrates, fiber, and several vitamins and minerals that are essential for optimal health.
If you're looking to incorporate Silver Queen Style Corn into your diet, this article will provide you with all the information you need to know about its nutritional value, health benefits, and potential risks.
Calories in Silver Queen Style Corn
2/3 cup (89 g) of Silver Queen Style Corn contains approximately 80 calories. This makes it a low-calorie food option that is perfect for those looking to manage their weight or maintain a healthy diet.
Carbohydrate Count in Silver Queen Style Corn
2/3 cup (89 g) of Silver Queen Style Corn contains around 17 grams of carbohydrates. Most of these carbohydrates are complex carbohydrates, which provide a steady source of energy and are important for maintaining optimal health.
Fat Content in Silver Queen Style Corn
Silver Queen Style Corn is a low-fat food, with just 1 gram of fat per 2/3 cup (89 g) serving. This makes it a healthy option for those looking to maintain a low-fat diet.
Protein Value in Silver Queen Style Corn
2/3 cup (89 g) of Silver Queen Style Corn contains approximately 2 grams of protein. While this may not seem like a lot, corn is still considered a good source of protein for vegetarians and those looking to reduce their meat intake.
Fiber Amount in Silver Queen Style Corn
2/3 cup (89 g) of Silver Queen Style Corn contains around 2 grams of fiber. Dietary fiber is important for maintaining healthy digestion, reducing the risk of heart disease, and promoting satiety and weight loss.
Vitamins and Minerals Present in Silver Queen Style Corn
Silver Queen Style Corn is a good source of several essential vitamins and minerals, including vitamin B6, vitamin C, folate, and potassium. These vitamins and minerals are important for maintaining optimal health, from boosting immunity to reducing the risk of chronic diseases like cancer and heart disease.
Health Benefits of Silver Queen Style Corn
In addition to its nutritional value, Silver Queen Style Corn also offers several health benefits. For example, its high fiber content promotes healthy digestion and can reduce the risk of colon cancer and other digestive issues. Its vitamin C content also helps boost immunity and reduce the risk of infections and diseases like the common cold.
Ways to Incorporate Silver Queen Style Corn in Your Diet
There are many ways to incorporate Silver Queen Style Corn into your diet. One of the easiest ways is to simply steam or roast it and enjoy it as a side dish. You can also add it to salads, soups, and stews, or use it as a topping for tacos, pizzas, and other dishes.
How to Select and Store Silver Queen Style Corn
When selecting Silver Queen Style Corn, look for ears that are firm, plump, and free from blemishes or insect damage. Store the corn in the refrigerator with the husk intact until you're ready to use it. For best results, use it within 1-2 days of purchase.
Cautionary Note for Silver Queen Style Corn Consumption
While Silver Queen Style Corn is generally safe for consumption, some people may be allergic to it or experience digestive issues like bloating or gas. If you experience any adverse symptoms after consuming Silver Queen Style Corn, stop eating it and consult a healthcare professional.
Corn is a nutritious, low-calorie food that can be enjoyed in a variety of dishes. From boosting immunity to promoting healthy digestion, it offers several health benefits that make it a great addition to any diet.
5 FAQ About Silver Queen Style Corn
1. What is Silver Queen Style Corn?
Silver Queen Style Corn is a type of sweet corn that is known for its delicate, tender texture and sweet, rich flavor. It is named after the Silver Queen variety of sweet corn, which is the parent plant of this style of sweet corn.
2. How many calories are in 2/3 cup of Silver Queen Style Corn?
There are 80 calories in 2/3 cup (89 g) of Silver Queen Style Corn. This makes it a relatively low-calorie food option for those who are watching their calorie intake.
3. What are the nutritional benefits of Silver Queen Style Corn?
Silver Queen Style Corn is a good source of dietary fiber, vitamin C, thiamin, and folate. It also contains small amounts of other vitamins and minerals, such as potassium, magnesium, and iron.
4. How can I prepare Silver Queen Style Corn?
Silver Queen Style Corn can be prepared in a variety of ways, including boiling, steaming, grilling, or roasting. It can be eaten on its own as a side dish, added to salads or soups, or used as a topping for tacos or other dishes.
5. Where can I buy Silver Queen Style Corn?
Silver Queen Style Corn is available at most grocery stores and supermarkets, particularly during the summer months when it is in season. It can be found fresh or frozen, and may also be available canned or in other preserved forms.