When you consume 2/3 cup (90 g) of Steam'ables Golden Cut Corn, you are taking in approximately 100 Calories. Corn is a beloved vegetable that is often consumed around the world. If you're trying to maintain your caloric intake or trying to add corn to your diet, it's important to understand how many calories and nutrients you are consuming.
In addition to being a delicious and versatile vegetable, corn has a variety of nutritional benefits. For example, it's a great source of Fiber, vitamins, and minerals. Keep reading to learn more about the nutritional information and benefits of Steam'ables Golden Cut Corn.
If you're looking for an easy, nutritious side dish, Steam'ables Golden Cut Corn is a great option. This article will provide helpful information about the Calories, Nutritional Value, and Health Benefits of this corn, as well as some tasty recipe ideas to try out.
One serving of Steam'ables Golden Cut Corn (2/3 cup or 90 g) contains approximately 100 Calories. In addition, it contains 17 g of carbohydrates, 2 g of Protein, and 2 g of Fiber. There is no Fat, cholesterol, or Sugar in this corn. Steam'ables Golden Cut Corn is also a great source of vitamins and minerals. One serving contains 15% of your daily recommended intake of vitamin C, 2% of your daily recommended intake of calcium, and 2% of your daily recommended intake of iron.
Calories in Steam'ables Golden Cut Corn per Serving Size
One Serving Size of Steam'ables Golden Cut Corn is 2/3 cup (90 g). This serving size contains approximately 100 Calories.
How Many Calories are in a 2/3 Cup (90 g) Serving of Steam'ables Golden Cut Corn?
There are approximately 100 Calories in a 2/3 cup (90 g) serving of Steam'ables Golden Cut Corn.
Calories and Nutrition Facts of Steam'ables Golden Cut Corn
In addition to being low in Calories, Steam'ables Golden Cut Corn is also rich in nutrients. One serving (2/3 cup or 90 g) contains no Fat, cholesterol, or Sugar. It contains 17 g of carbohydrates, 2 g of Protein, and 2 g of Fiber. This corn is also a great source of vitamin C, calcium, and iron.
Health Benefits of Steam'ables Golden Cut Corn
Steam'ables Golden Cut Corn has a variety of Health Benefits. For example, it's a great source of Fiber, which can help keep you feeling full and satisfied after a meal. This can be particularly helpful for those who are trying to lose weight or maintain a healthy weight. In addition, corn is a great source of antioxidants, which can help protect your body against free radical damage. Finally, corn is also a good source of vitamin C, which is important for a strong immune system.
Nutritional Value of Steam'ables Golden Cut Corn
Steam'ables Golden Cut Corn is a nutritious food that is low in Calories and high in essential vitamins and minerals. It contains no Fat, cholesterol, or Sugar, but is a great source of Fiber, vitamin C, calcium, and iron. Whether you're trying to lose weight, maintain a healthy diet, or just enjoy a delicious and nutritious vegetable, Steam'ables Golden Cut Corn is a great choice.
Calories and Carbs in Steam'ables Golden Cut Corn
Each serving of Steam'ables Golden Cut Corn (2/3 cup or 90 g) contains approximately 100 Calories and 17 g of carbohydrates. The low calorie and carb count make Steam'ables Golden Cut Corn a great choice for those who are watching their weight or carb intake.
Fiber and Protein Content of Steam'ables Golden Cut Corn
Each serving of Steam'ables Golden Cut Corn (2/3 cup or 90 g) contains 2 g of Fiber and 2 g of Protein. The high fiber content can help keep you feeling satisfied after meals, while the protein can help boost muscle growth and repair.
Fat and Sugar in Steam'ables Golden Cut Corn
Steam'ables Golden Cut Corn contains no Fat or cholesterol, making it a great choice for those who are watching their fat intake. There is also no Sugar in Steam'ables Golden Cut Corn.
Steam'ables Golden Cut Corn Recipes
There are many delicious and healthy ways to enjoy Steam'ables Golden Cut Corn. Here are a few recipe ideas to get you started:
- Corn and Black Bean Salad – toss corn with black beans, diced red peppers, diced red onion, and a simple vinaigrette dressing for a delicious summer salad
- Corn Chowder – simmer corn with potatoes, onions, garlic, and chicken stock for a hearty and satisfying soup
- Corn Fritters – mix corn with flour, eggs, and seasonings and fry in hot oil for a crispy and delicious appetizer
With so many options, you can enjoy Steam'ables Golden Cut Corn in a variety of ways, no matter what your taste preferences are.
5 Frequently Asked Questions About Steam'ables Golden Cut Corn
1. What is Steam'ables Golden Cut Corn?
Steam'ables Golden Cut Corn is a frozen corn product that is quick and easy to prepare. It is made from corn that has been cut off the cob and is perfect for a variety of Recipes.
2. How many Calories are in 2/3 cup of Steam'ables Golden Cut Corn?
2/3 cup of Steam'ables Golden Cut Corn contains 100 calories.
3. How do I prepare Steam'ables Golden Cut Corn?
To prepare Steam'ables Golden Cut Corn, you can either microwave it for 3-4 minutes or heat it on the stove for 5-6 minutes. It is important to follow the heating instructions on the package to ensure that the corn is cooked properly.
4. Is Steam'ables Golden Cut Corn a healthy option?
Yes, as a vegetable, Steam'ables Golden Cut Corn is a healthy option. It is low in calories and high in Fiber and nutrients such as vitamin C, folate, and potassium.
5. What are some recipes that I can make with Steam'ables Golden Cut Corn?
Steam'ables Golden Cut Corn can be used in a variety of recipes, such as salads, soups, casseroles, and side dishes. Some popular recipes include corn and black bean salad, creamed corn casserole, and corn chowder.