If you're looking for a delicious and healthy side dish or snack, look no further than Steamfresh Premium Selects Gold & White Corn. At just 80 calories per 2/3 cup (90 g) serving, this corn is both nutritious and satisfying.

Steamfresh Premium Selects Gold & White Corn is a great source of fiber, with 3 grams per serving. It also contains 3 grams of protein and is low in fat and sugar.

In this article, we'll explore the Nutritional Value of Steamfresh Premium Selects Gold & White Corn and provide some tips on how to incorporate it into your diet.

Calorie Count of Steamfresh Premium Selects Gold & White Corn

As previously mentioned, a 2/3 cup (90 g) serving of Steamfresh Premium Selects Gold & White Corn contains just 80 calories. This makes it a great choice for those trying to maintain a healthy weight, as it is low in calories but still provides plenty of nutrients.

Nutritional Value of Steamfresh Premium Selects Gold & White Corn

In addition to being low in calories, Steamfresh Premium Selects Gold & White Corn is also packed with nutrients. Each serving contains 15% of the recommended daily value of vitamin C and 10% of the recommended daily value of vitamin A. It is also a good source of potassium and iron.

Fat Content in Steamfresh Premium Selects Gold & White Corn

Steamfresh Premium Selects Gold & White Corn is very low in fat, with just 1 gram per serving. This makes it a great choice for those looking to limit their fat intake.

Cholesterol Content in Steamfresh Premium Selects Gold & White Corn

Steamfresh Premium Selects Gold & White Corn is a cholesterol-free food. This makes it a great choice for those looking to maintain healthy cholesterol levels.

Carbohydrate Content in Steamfresh Premium Selects Gold & White Corn

Each serving of Steamfresh Premium Selects Gold & White Corn contains 15 grams of carbohydrates, including 3 grams of fiber and 4 grams of sugar. The Fiber Content helps to keep you feeling full and satisfied, while the Sugar Content provides a natural source of energy.

Fiber Content in Steamfresh Premium Selects Gold & White Corn

As mentioned earlier, Steamfresh Premium Selects Gold & White Corn is a good source of fiber, with 3 grams per serving. Fiber is important for digestive health and can also help to lower cholesterol and prevent heart disease.

Sugar Content in Steamfresh Premium Selects Gold & White Corn

While Steamfresh Premium Selects Gold & White Corn does contain a small amount of sugar (4 grams per serving), it is a natural source of sugar and not added sugars. As such, it is a healthier option than many processed snacks and desserts that contain high levels of added sugars.

Protein Content in Steamfresh Premium Selects Gold & White Corn

Each serving of Steamfresh Premium Selects Gold & White Corn contains 3 grams of protein. While this isn't a particularly high amount, it is still a good source of plant-based protein.

Sodium Content in Steamfresh Premium Selects Gold & White Corn

Steamfresh Premium Selects Gold & White Corn contains 170 mg of sodium per serving. While this isn't an excessive amount, those on a low-sodium diet may want to limit their intake of this product.

Vitamin Content in Steamfresh Premium Selects Gold & White Corn

As mentioned earlier, Steamfresh Premium Selects Gold & White Corn is a good source of Vitamins C and A. These vitamins are important for immune function, skin health, and eye health, among other things.