Did you know that a 2/3 cup serving of frozen green peas contains only 70 calories? These little green powerhouses are loaded with nutrients and have a multitude of health benefits. Whether you're looking to lose weight or just want to add some extra nutrition to your diet, frozen green peas are a delicious and convenient option to consider.

In addition to being low in calories, frozen green peas are also high in fiber, vitamin C, vitamin K, vitamin A, and folate. They're also a good source of plant-based protein, with 2/3 cup serving containing around 4 grams of protein. Plus, they're easy to store and have a relatively long shelf life compared to fresh peas.

In this article, we'll explore the health benefits of frozen green peas, how to cook them, different ways to use them in meals, and much more. Let's get started!

Health Benefits of Frozen Green Peas

In addition to being low in calories and high in nutrients, frozen green peas have a myriad of health benefits. For starters, they're rich in antioxidants, which help to protect your cells from damage caused by free radicals. They've also been shown to support healthy blood sugar levels and improve digestion thanks to their fiber content. And because they're low in fat and sodium, they're a heart-healthy food choice as well. But that's not all. Frozen green peas have also been linked to a reduced risk of certain health conditions, including type 2 diabetes, certain types of cancer, and even Alzheimer's disease. And because they're a good source of plant-based protein, they can help keep you feeling full and satisfied, which may aid in weight loss efforts.

How to Cook Frozen Green Peas

Cooking frozen green peas couldn't be simpler. In fact, you don't even need to thaw them before cooking - just toss them into whatever dish you're making and allow them to cook through. Here are a few cooking methods to try: - Boiling: Bring a pot of water to a boil and add your frozen green peas. Cook for 2-3 minutes or until tender, then drain and serve. - Sauteing: Heat a little olive oil in a pan over medium-high heat. Add your frozen green peas and cook for 5-7 minutes, stirring occasionally, or until tender and slightly browned.

Frozen vs. Fresh Peas: Which One is Better?

While fresh green peas are certainly delicious, frozen green peas have a number of advantages. For starters, they're available year-round and are more convenient to use since they don't require any shelling. They're also less expensive than fresh peas and have a longer shelf life, so you can keep them on hand for whenever you need them. And despite what you might think, frozen green peas are just as nutritious as fresh peas, if not more so. That being said, if you have access to fresh peas, they're still a great option to consider. Just be sure to use them within a few days of purchasing to ensure maximum freshness and flavor.

Adding Frozen Green Peas to Your Diet

One of the great things about frozen green peas is how versatile they are. Here are a few ways to incorporate them into your diet: - Add them to soups, stews, or chili - Toss them into pasta dishes, casseroles, or stir-fries

Nutrients Found in Frozen Peas

In addition to the health benefits mentioned earlier, frozen green peas are also a good source of a variety of essential nutrients. Here's a breakdown of what you'll find in a 2/3 cup serving: - 70 calories - 5g fiber, 5g protein

Frozen Green Peas for Weight Loss

Because frozen green peas are low in calories, high in fiber, and a good source of plant-based protein, they can be a great addition to a weight loss diet. In fact, studies have shown that increasing your intake of vegetables, like peas, can help you lose weight and keep it off long-term. To use frozen green peas for weight loss, simply add them to your meals in place of higher-calorie ingredients or as a side dish to help fill you up and keep you satisfied. You can also try combining them with other weight loss-friendly foods, like lean protein, healthy fats, and whole grains, to create a balanced meal.

The Shelf Life of Frozen Green Peas

One of the great things about frozen green peas is that they have a relatively long shelf life compared to fresh peas. When stored in the freezer at 0 degrees Fahrenheit, they can last for up to 8 months. Just be sure to use them before the expiration date on the package and always check for any signs of freezer burn before using.

Different Ways to Use Frozen Green Peas in Meals

As mentioned earlier, frozen green peas are incredibly versatile and can be used in a variety of dishes. Here are a few ideas to get you started: - Add them to a quinoa or rice bowl for extra fiber and protein - Toss them into a vegetable or grain salad

Frozen Green Peas for Plant-Based Protein

If you're looking to boost your plant-based protein intake, frozen green peas are a great option. As mentioned earlier, a 2/3 cup serving contains around 4 grams of protein. And when combined with other plant-based protein sources, like beans, lentils, or tofu, they can help you meet your daily protein needs.

Allergic Reactions to Frozen Green Peas

While allergic reactions to green peas are relatively rare, they can still occur. Symptoms of an allergic reaction may include hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms after eating green peas, stop consuming them immediately and seek medical attention.