2/3 cup prepared (22 g) of Butter & Herb Mashed Potatoes contains approximately 140 Calories. This classic side dish is a delicious and easy way to add some variety to any meal. Whether you're looking for a quick and easy side dish for dinner, or need something to take to your next potluck, Butter & Herb Mashed Potatoes are the perfect choice.

Butter & Herb Mashed Potatoes are a great source of complex Carbohydrates, which are essential for providing energy to the body. They also contain a moderate amount of healthy Fats, Vitamins, and Minerals, making them a nutritious addition to any meal.

In this article, we'll explore the nutritional content of Butter & Herb Mashed Potatoes, as well as some tips for preparing and storing them.

Serving Size and Calories of Butter & Herb Mashed Potatoes

The serving size of Butter & Herb Mashed Potatoes is 2/3 cup prepared or 22 grams. This serving contains approximately 140 Calories. It's important to be mindful of portion sizes, as consuming too many calories can contribute to weight gain and other health problems.

Carbohydrate Content

Butter & Herb Mashed Potatoes are a great source of complex Carbohydrates, which are essential for providing energy to the body. A 2/3 cup serving of prepared mashed potatoes contains approximately 26 grams of carbohydrates. Carbohydrates are an important macronutrient that should make up a significant portion of your daily caloric intake, especially if you lead an active lifestyle.

Fat Content

Butter & Herb Mashed Potatoes contain a moderate amount of healthy Fats, with a 2/3 cup serving containing approximately 5 grams of fat. Fats are an essential macronutrient that play many important roles in the body, including providing energy and helping to transport Vitamins and Minerals throughout the body.

Protein Content

While Butter & Herb Mashed Potatoes are not a significant source of protein, a 2/3 cup serving still contains approximately 2 grams of protein. Protein is an essential macronutrient that is necessary for building and repairing tissues in the body. While mashed potatoes are not a significant source of protein, they can still be part of a balanced diet that includes other protein-rich foods.

Vitamins and Minerals

Butter & Herb Mashed Potatoes are a good source of several important Vitamins and Minerals, including vitamin C, vitamin B6, and potassium. Vitamin C is important for maintaining a healthy immune system and promoting wound healing, while vitamin B6 is necessary for proper brain development and function. Potassium is important for regulating blood pressure and maintaining proper fluid balance in the body.

Ingredients

The Ingredients for Butter & Herb Mashed Potatoes vary depending on the recipe, but typically include potatoes, butter, milk, salt, and herbs such as thyme, rosemary, or parsley. To make a healthier version of Butter & Herb Mashed Potatoes, you can substitute low-fat milk or a non-dairy alternative such as almond milk for the full-fat milk, and use less butter or an alternative such as olive oil.

Preparation Time

The Preparation time for Butter & Herb Mashed Potatoes varies depending on the recipe and the cooking method. It typically takes 20-25 minutes to prepare the potatoes, and an additional 5-10 minutes to mash and season them. To save time, you can use instant mashed potatoes or pre-made mashed potatoes that you can find in the grocery store. These options may not be as nutritious as homemade mashed potatoes, however.

Storage Instructions

Butter & Herb Mashed Potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the mashed potatoes in a microwave-safe bowl and heat on high for 1-2 minutes, or until warm.

Serving Suggestions

Butter & Herb Mashed Potatoes are a versatile side dish that can be served with a wide variety of main courses, including steak, chicken, and fish. You can also add additional Ingredients to the mashed potatoes to create different flavor combinations. For example, you might add cheese, garlic, or bacon to the mashed potatoes for a richer flavor.

Health Benefits

Butter & Herb Mashed Potatoes are a nutritious and delicious side dish that can provide a variety of health benefits. For example, the complex Carbohydrates found in mashed potatoes can provide sustained energy throughout the day, while the Vitamins and Minerals can support overall health and wellness. However, it's important to be mindful of portion sizes and the fat and calorie content of the mashed potatoes. By making small adjustments to the recipe, such as using less butter and milk, you can make this classic side dish even healthier.