2/3 Cup Wax Beans, Frozen contains only 20 calories, making it an excellent choice for people who want to stay healthy and lose weight. Wax beans may be an unfamiliar food for some people, but they are an excellent source of nutrition.
According to the USDA, 2/3 Cup Wax Beans, Frozen contains 3.6 grams of carbohydrates, 1.2 grams of protein, 0.1 grams of fat, and 1.8 grams of fiber.
In this article, we'll look at some of the nutrition facts of wax beans, how to cook them, and how to incorporate them into different types of dishes.
Calories in 2/3 Cup Wax Beans, Frozen: 20
2/3 Cup Wax Beans, Frozen contains only 20 calories, making it an excellent choice for people who want to stay healthy and lose weight. It's a low-calorie food that can help you feel full and satisfied without overeating. By incorporating 2/3 Cup Wax Beans, Frozen into your diet, you can reduce your overall calorie intake while still getting the necessary nutrients your body needs. Wax beans are an excellent choice for people who want to lose weight or maintain a healthy lifestyle without compromising on taste.
Carbs in 2/3 Cup Wax Beans, Frozen: 3.6 grams
2/3 Cup Wax Beans, Frozen contains 3.6 grams of carbohydrates. Carbs provide energy to the body, making them essential for active individuals. However, too many carbohydrates can lead to weight gain and other health problems. Wax beans are a low-carbohydrate food, making them an excellent choice for people on a low-carb diet. Incorporating 2/3 Cup Wax Beans, Frozen into your meals is an easy way to add flavor and nutrition while keeping your carbohydrate intake under control.
Protein in 2/3 Cup Wax Beans, Frozen: 1.2 grams
2/3 Cup Wax Beans, Frozen contains 1.2 grams of protein. Protein is essential for building and repairing muscle, and it also helps keep you feeling full and satisfied for longer periods. While wax beans are not a high-protein food, they are a good source of plant-based protein. By adding 2/3 Cup Wax Beans, Frozen to your meals, you can increase your protein intake without consuming animal products.
Fat in 2/3 Cup Wax Beans, Frozen: 0.1 grams
2/3 Cup Wax Beans, Frozen contains 0.1 grams of fat. While fat is essential for the body, consuming too much can lead to weight gain and other health problems. Wax beans are a low-fat food, making them an excellent choice for people who want to maintain a healthy weight and lifestyle. By incorporating 2/3 Cup Wax Beans, Frozen into your meals, you can reduce your fat intake while still getting the necessary nutrients your body needs.
Fiber in 2/3 Cup Wax Beans, Frozen: 1.8 grams
2/3 Cup Wax Beans, Frozen contains 1.8 grams of fiber. Fiber is essential for digestive health, and it also helps keep you feeling full and satisfied for longer periods. Wax beans are an excellent source of dietary fiber, making them an excellent addition to any balanced diet. By incorporating 2/3 Cup Wax Beans, Frozen into your meals, you can increase your fiber intake and support digestive health.
Vitamins in 2/3 Cup Wax Beans, Frozen: Vitamin C and K
2/3 Cup Wax Beans, Frozen is an excellent source of vitamins C and K. Vitamin C is essential for immune health and collagen production, while vitamin K is essential for bone health and blood clotting. By incorporating 2/3 Cup Wax Beans, Frozen into your meals, you can increase your intake of these important vitamins and support overall health. Wax beans are a great way to get the necessary vitamins you need for optimal health.
Minerals in 2/3 Cup Wax Beans, Frozen: Iron, Magnesium, and Potassium
2/3 Cup Wax Beans, Frozen is an excellent source of minerals like iron, magnesium, and potassium. Iron is essential for healthy blood cells, magnesium is necessary for regulating body functions, and potassium is essential for heart health and muscle function. By incorporating 2/3 Cup Wax Beans, Frozen into your meals, you can increase your intake of these important minerals and support overall health. Wax beans are a great way to get the necessary minerals you need for optimal health.
Cooking Wax Beans: Different Methods
Wax beans can be cooked by boiling, steaming, or stir-frying. Boiling is the most common method, but it may cause the beans to become mushy or lose some of their nutrients. Steaming is a better method as it retains the nutrients and texture of the beans, but it can take longer than boiling. Stir-frying is another method that can be used to cook wax beans quickly while adding flavor and nutrition. Experiment with different cooking methods to find the one that works best for you.
Wax Beans Recipes: Salads, Casseroles, and Stir Fries
Wax beans can be incorporated into a variety of dishes, including salads, casseroles, and stir-fries. A simple wax bean salad can be made by tossing wax beans with cherry tomatoes, red onion, and a simple vinaigrette. For a heartier dish, try a wax bean casserole with onions, mushrooms, and a creamy sauce. Stir-frying wax beans with garlic, ginger, and soy sauce is another delicious way to enjoy them. Get creative and find your favorite wax bean recipes.
Wax Beans Nutrition Facts: Pros and Cons
Wax beans are a low-calorie, low-carbohydrate, and low-fat food that is also a good source of dietary fiber, vitamins, and minerals. They are an excellent choice for people who want to maintain a healthy weight and lifestyle without sacrificing taste or nutrition. However, some people may not enjoy the taste of wax beans or may have an allergy to them. Additionally, some cooking methods may reduce the nutritional value of the beans. Overall, wax beans are an excellent choice for people who want to add nutrition, flavor, and variety to their diet.
Wax beans are a low-calorie, low-carbohydrate, and low-fat food that is also a good source of dietary fiber, vitamins, and minerals.
FAQs about 2/3 Cup Wax Beans, Frozen
What are Wax Beans?
Wax beans, also known as yellow beans or butter beans, are a type of green bean that is pale yellow in color. They get their name from the waxy coating that covers their pods, which helps them retain moisture and stay fresh longer.
Are 2/3 Cup Wax Beans, Frozen Healthy?
Yes, 2/3 cup of frozen wax beans contains only 20 calories and is a good source of fiber, vitamin C, and folate. They are also low in fat and sodium and contain no cholesterol.
How Can I Cook Wax Beans?
Wax beans can be boiled, steamed, sautéed, or roasted. To boil them, add them to a pot of boiling water and cook for 3-5 minutes until tender. To steam them, place them in a steamer basket over boiling water and cook for 5-7 minutes until tender. To sauté them, heat a skillet over medium-high heat with olive oil, garlic, and any other desired seasonings and cook for 5-7 minutes until tender. To roast them, toss them in olive oil and seasonings and bake in a 400°F oven for 15-20 minutes until tender.
Where Can I Buy Wax Beans?
Wax beans can be found in most grocery stores in the produce section, usually packaged in plastic bags. They are also available for purchase online through various retailers.
How Long Do Frozen Wax Beans Last?
Frozen wax beans can last up to 8-10 months if stored properly in an airtight container or freezer bag in the freezer. Once thawed, they should be consumed within 3-4 days.