A serving of 2/3 cups (33 g) Tasty Mix contains approximately 150 calories. This snack is a great way to satisfy hunger cravings without compromising on nutrition.

Tasty Mix is a delicious and healthy blend of nuts, seeds, and dried fruits. Each serving makes for a great mid-day snack, providing you with an energy boost to help you get through the day. The snack is also rich in nutrients that are essential for maintaining good health.

In this article, we'll dive deeper into Tasty Mix and explore the various nutritional benefits it has to offer.

Calories per serving

One serving (2/3 cups or 33 g) of Tasty Mix contains 150 calories. The calorie content of this snack makes it a great option for those who are looking to maintain or lose weight. However, it is important to keep in mind that portion control is key. Exceeding the recommended serving size can lead to consuming too many calories and negating the benefits of this healthy snack.

Serving size

The recommended serving size of Tasty Mix is 2/3 cups (33 g). This serving size provides you with the appropriate amount of nutrients and calories without overindulging. You can portion out the snack into resealable bags to take with you on the go, ensuring you don't accidentally exceed the recommended serving size.

Fat content per serving

A serving of Tasty Mix (2/3 cups or 33g) contains 10 g of fat. The fat content is primarily derived from healthy sources such as nuts and seeds, which contain essential fatty acids that are important for brain function, hormone regulation, and heart health. However, it is important to consume fats in moderation, as excessive intake can lead to weight gain and other health issues.

Sugar content per serving

One serving of Tasty Mix contains 10 g of sugar. The sugar in Tasty Mix is naturally occurring and comes from dried fruits such as raisins, cranberries, and apricots. This makes it a healthier option compared to snacks that contain added sugars. However, it is important to consume sugar in moderation, as excessive intake can lead to weight gain, tooth decay, and other health issues.

Protein content per serving

A serving of Tasty Mix (2/3 cups or 33g) contains 5g of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails. Tasty Mix is an excellent source of plant-based protein, making it a great snack option for vegans and vegetarians.

Carbohydrates per serving

One serving of Tasty Mix contains 17g of carbohydrates. Carbohydrates are an important source of energy for the body, and Tasty Mix contains a good balance of both simple and complex carbohydrates. The mix is also rich in fiber, which helps to regulate digestion and keep you feeling full for longer periods of time.

Vitamins and minerals

Tasty Mix is a rich source of essential vitamins and minerals. The snack contains a variety of nuts, seeds, and dried fruits that are packed with nutrients such as vitamin E, magnesium, potassium, and iron. These nutrients are important for maintaining good health, supporting immune function, and reducing the risk of chronic diseases.

Possible allergens

Tasty Mix is a nut-based snack and may contain traces of other allergens. If you have a nut allergy or any other food allergy, it is important to check the ingredient labels before consuming the snack. Tasty Mix contains peanuts, almonds, and cashews, which are common allergens that can cause severe reactions in some people.

Ingredients list

The ingredients in Tasty Mix include nuts, seeds, and dried fruits. The mix contains a variety of nuts such as peanuts, almonds, and cashews, along with seeds such as pumpkin and sunflower seeds. The snack also contains dried fruits such as cranberries, raisins, and apricots. The ingredients are carefully chosen to provide a balance of nutrients, flavor, and texture.

Benefits and drawbacks

Tasty Mix is a healthy snack that provides a variety of nutritional benefits. The snack is rich in essential nutrients such as protein, fiber, and healthy fats, and is an excellent source of energy. It is also a convenient snack option that can be easily packed and taken on the go. However, it is important to consume Tasty Mix in moderation, as overindulging can lead to consuming too many calories and negating the health benefits. Additionally, the snack contains nuts and dried fruits, which can be high in calories and sugar.