Looking for a tasty and healthy snack? Look no further than 2 balls (28 g) of delicious falafel balls! At only 43 calories, they're the perfect guilt-free snack option when you're craving something savory.
But falafel balls aren't just low in calories - they're also packed with beneficial nutrients. Rich in protein and fiber, falafel balls can help keep you feeling full and satisfied throughout the day. Plus, they're a great source of vitamins and minerals.
In this article, we'll explore some of the key benefits of falafel balls, as well as how to make them at home so you can enjoy them whenever you like.
What are Falafel Balls?
Falafel balls are a delicious and nutritious vegan snack. Made from ground chickpeas and a blend of herbs and spices, they're shaped into small balls and then fried into a crispy golden brown. Falafel balls have been a popular snack in the Middle East for centuries. They're vegan, gluten-free, high in protein, and can be enjoyed on their own or as part of a larger meal. Whether you're a vegetarian, vegan, or simply looking for a satisfying and nutritious snack, falafel balls are a great choice.
Calories in Falafel Balls
As mentioned earlier, 2 balls (28 g) of falafel balls contain just 43 calories. This makes them an excellent snack option for anyone who is watching their weight or trying to maintain a healthy diet. In addition to being low in calories, falafel balls are also a great source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
Healthy Benefits of Falafel Balls
Falafel balls are an excellent source of nutrients, including protein, fiber, and a variety of vitamins and minerals. Some of the key benefits of falafel balls include: - High in protein: Falafel balls are made from chickpeas, which are an excellent source of plant-based protein. - Rich in fiber: Chickpeas are also high in fiber, which can help promote digestive health and keep you feeling full and satisfied.
Ingredients of Falafel Balls
If you're interested in making your own falafel balls at home, you'll need the following ingredients: - 1 cup dried chickpeas - 1/2 cup chopped onion
How to Make Falafel Balls?
To make falafel balls, follow these simple steps: - Soak 1 cup of dried chickpeas in water overnight. - Drain the chickpeas and transfer them to a food processor along with 1/2 cup of chopped onion, 2 cloves of garlic, and a blend of herbs and spices.
Falafel Balls vs. Other Snacks
When it comes to choosing a healthy snack, falafel balls are a great choice for a variety of reasons. - Low in calories: As mentioned earlier, falafel balls are low in calories, making them an excellent snack option when you're trying to maintain a healthy weight. - High in protein: Falafel balls are an excellent source of plant-based protein, which can help keep you feeling full and satisfied for longer periods of time.
Falafel Balls as a Vegan Option
One of the major benefits of falafel balls is that they're vegan, which means they're suitable for people who follow a plant-based diet. Whether you're a full-time vegan or simply looking to incorporate more plant-based foods into your diet, falafel balls are a great snack option that are both delicious and nutritious.
Falafel Balls as a Gluten-free Option
For people with gluten sensitivities or celiac disease, finding tasty and filling snack options can be a challenge. Fortunately, falafel balls are gluten-free, which means they're a great choice for anyone who needs to avoid gluten.
Falafel Balls as a High-fiber Option
If you're looking for a snack that will keep you feeling full and satisfied for longer periods of time, falafel balls are an excellent choice. Thanks to their high fiber content, falafel balls can help promote digestive health and keep you feeling full and satisfied throughout the day.
Falafel Balls as a Low-fat Option
For anyone who is watching their fat intake, falafel balls are a great choice for a low-fat snack. Made from chickpeas and a blend of herbs and spices, falafel balls are naturally low in fat and calories, making them an excellent snack option when you're craving something savory.
For anyone looking for a satisfying and nutritious snack, falafel balls are a great choice. They're vegan, gluten-free, and packed with beneficial nutrients like protein and fiber.
Frequently Asked Questions (FAQ) about Falafel Balls
1. What are falafel balls made of?
Falafel balls are made using ground chickpeas or fava beans, along with herbs and spices such as cumin, coriander, and parsley.
2. Are falafel balls healthy?
Falafel balls can be a healthy food choice as they are low in calories and fat. They are also a good source of protein, fiber, and various vitamins and minerals.
3. How are falafel balls typically served?
Falafel balls are a popular Middle Eastern food and are typically served in pita bread with toppings such as tomatoes, cucumbers, and tahini sauce. They can also be served as a side dish or added to salads.
4. Are falafel balls suitable for vegans?
Yes, falafel balls are usually made without any animal products or by-products, so they are a suitable food choice for vegans.
5. How many calories are in a typical serving of falafel balls?
One 28-gram falafel ball contains approximately 43 calories. The calorie count can vary depending on the exact ingredients used and how they are prepared.