2 Beets (2" Dia, Sphere) Beets (with Salt, Drained, Cooked, Boiled) contain around 44 calories, making them a low-calorie vegetable to add to your diet. Beets are a highly nutritious root vegetable that are rich in many essential vitamins and minerals.
Some of the key nutrients found in beets include folate, potassium, vitamin C, and antioxidants like betalains. These compounds give beets their vibrant red color and have been linked to numerous health benefits.
In this article, we'll explore some of the many reasons why you may want to consider adding more beets to your diet. From improving digestive health to enhancing athletic performance, there are plenty of great reasons to love this tasty and nutritious vegetable.
Highly Nutritious Root Vegetables
Beets are a highly nutritious root vegetable that offer a wide range of essential vitamins and minerals. They are particularly rich in folate, potassium, and vitamin C, all of which play important roles in maintaining overall health and wellness. In addition to these key nutrients, beets also contain a range of antioxidants like betalains, which have been linked to a number of health benefits. These compounds help to neutralize harmful free radicals in the body, reducing inflammation and promoting healthy aging. Overall, beets are a great way to boost your nutrient intake while also enjoying a delicious and flavorful vegetable. Try roasting, steaming, or blending beets into a tasty smoothie for a delicious and nutritious boost to your diet.
Rich in Antioxidants and Anti-Inflammatory Compounds
As mentioned above, beets are rich in a wide range of antioxidants and anti-inflammatory compounds. These compounds help to neutralize harmful free radicals in the body, reducing inflammation and promoting healthy aging. Research has also shown that these same compounds may help to prevent certain types of cancer, including breast, lung, and prostate cancer. Additionally, they may be helpful for reducing the risk of heart disease and stroke by improving blood flow and reducing blood pressure. Overall, adding more beets to your diet is a great way to promote overall health and wellness while also enjoying a range of delicious and nutritious meals.
May Help Improve Digestive Health
Beets are also believed to support digestive health by improving overall gut function and reducing inflammation in the digestive tract. The high fiber content in beets can help to promote regularity and prevent constipation, while the unique compounds found in beets may also help to fight off harmful bacteria and viruses in the gut. Overall, including more beets in your diet is a great way to support digestive health and improve overall gut function.
May Help Regulate Blood Pressure
Research has shown that consuming beets may help to regulate blood pressure and reduce the risk of heart disease and stroke. This is due to the high levels of nitrates found in beets, which are converted into nitric oxide in the body. Nitric oxide helps to relax blood vessels and improve blood flow, reducing the risk of high blood pressure and other cardiovascular problems. Overall, incorporating more beets into your diet is a simple and effective way to support heart health and reduce your risk of cardiovascular disease.
Beets are also believed to promote brain health and improve cognitive function, thanks to their unique compounds and antioxidants. Research has shown that consuming beets may help to improve blood flow to the brain, boosting cognitive function and reducing the risk of age-related cognitive decline. Overall, including more beets in your diet is a great way to support brain health and improve overall cognitive function.
Studies have also shown that consuming beets may help to enhance athletic performance and improve endurance during exercise. This is due to the high levels of nitrates found in beets, which help to improve blood flow and oxygen uptake in the muscles. Overall, adding more beets to your diet is a great way to support athletic performance and improve overall endurance during exercise.
May Help Reduce Inflammation
Beets are also known for their anti-inflammatory properties, which may help to reduce inflammation throughout the body and reduce the risk of chronic diseases. Research has shown that consuming beets may help to reduce markers of inflammation in the body, improving overall health and reducing the risk of conditions like arthritis and heart disease. Overall, incorporating more beets into your diet is a great way to promote overall health and reduce chronic inflammation in the body.
May Boost Immunity
The unique compounds and antioxidants found in beets may also help to boost overall immune function and reduce the risk of illness and infection. Studies have shown that consuming beets may help to improve white blood cell function, increasing the body's ability to fight off harmful bacteria and viruses. Overall, adding more beets to your diet is a great way to support overall immune function and reduce the risk of illness and infection.
May Support Healthy Liver Function
Beets are also believed to support healthy liver function by promoting detoxification and reducing harmful inflammation in the liver. Research has shown that consuming beets may help to reduce markers of liver damage and improve overall liver function, reducing the risk of liver disease and other related conditions. Overall, incorporating more beets into your diet is a great way to support overall liver health and reduce your risk of liver-related conditions.
May Help Prevent Cancer
Finally, consuming beets may also help to reduce the risk of certain types of cancer, including breast, lung, and prostate cancer. This is due to the high levels of antioxidants and anti-inflammatory compounds found in beets, which have been shown to slow the growth of cancer cells and reduce the risk of cancer progression. Overall, adding more beets to your diet is a great way to support overall health and wellness while also reducing your risk of cancer and related conditions.
5 FAQ About Beets (with Salt, Drained, Cooked, Boiled)
1. What are the health benefits of eating beets?
Beets are an excellent source of fiber, folate, potassium, and vitamin C. They are also high in antioxidants, which can help protect cells from damage caused by free radicals. Eating beets may also help lower blood pressure and improve athletic performance.
2. How should I prepare beets?
Beets can be cooked in a variety of ways, including boiling, roasting, and steaming. They can also be eaten raw, grated into salads or sliced thinly and used as a sandwich ingredient. Beets can be seasoned with a variety of spices and herbs to add flavor and complexity to dishes.
3. How many calories are in cooked beets?
One 2 inch diameter sphere of cooked beets contains approximately 44 calories. Beets are a low calorie and nutrient dense food, making them a great addition to a healthy diet.
4. What are some ways to incorporate beets into my diet?
Beets can be added to salads, roasted and served as a side dish, blended into smoothies or juices, or even used as a natural food dye. Pickled beets are also a popular topping for sandwiches and salads.
5. Can eating too many beets turn my urine red?
Yes, eating a large amount of beets can cause your urine to turn red or pink. This is a harmless side effect and will usually go away within a few days. It is not a cause for concern, but some people may want to limit their intake of beets if they don't like the change in urine color.