Are you a cookie enthusiast looking for a sweet treat to satisfy your cravings without ruining your diet? Look no further than 2 cookies (27 g) Fudge Striped Shortbread Cookies! These delicious cookies are only 130 calories per serving, making them the perfect guilt-free indulgence.

But what are the nutritional facts of these cookies? Well, each serving contains 7 grams of fat, 19 grams of carbohydrates, and 1 gram of protein. Not only that, but they're also made with real cocoa, giving them a rich chocolate flavor.

In this article, we'll explore everything you need to know about Fudge Striped Shortbread Cookies, including their calorie and nutritional value, ways to incorporate them into your diet, and tips for consuming them in a healthy way.

Calorie Information

As previously mentioned, each serving of Fudge Striped Shortbread Cookies is only 130 calories. This makes them a great option for anyone looking to satisfy their sweet tooth without consuming too many calories.

Serving Size and Quantity

One serving of Fudge Striped Shortbread Cookies is equal to 2 cookies (27 g). Each package contains multiple servings, so be sure to check the package label for specific serving information.

Ingredient List

Fudge Striped Shortbread Cookies contain several ingredients, including enriched flour, sugar, cocoa, soybean oil, and cornstarch. For a full list of ingredients and allergen information, check the package label.

Allergen Information

Fudge Striped Shortbread Cookies contain wheat, soy, milk, and may contain trace amounts of tree nuts and peanuts. If you have any allergies, be sure to check the package label before consuming.

Nutritional Value of Fudge Striped Shortbread Cookies

In addition to their low calorie count, Fudge Striped Shortbread Cookies contain several essential vitamins and minerals. They are a good source of iron and calcium, and also contain small amounts of vitamin A and vitamin C.

The Role of Calories in Gaining Weight

calories are a unit of energy that the body uses to perform basic functions and activities. Consuming more calories than your body requires can lead to weight gain, while consuming fewer calories than your body requires can lead to weight loss. However, it's important to note that not all calories are created equal. Foods with high amounts of added sugars and unhealthy fats can contribute to weight gain and other health issues, while foods that are rich in nutrients and fiber can help keep you feeling full and satisfied while also providing energy for your body to function properly.

Ways to Burn Calories

In order to maintain a healthy weight, it's important to balance the calories you consume with the calories your body burns through physical activity. Some ways to burn calories include:

• Engaging in regular exercise, such as walking, running, or strength training
• Incorporating more physical activity into your daily routine, such as taking the stairs instead of the elevator or doing household chores
• Engaging in leisure activities that involve movement, such as dancing or swimming
• Tracking your daily activity levels with a fitness tracker or pedometer

How to Include Fudge Striped Shortbread Cookies in Your Diet

While it's important to be mindful of your calorie intake, there's no need to deprive yourself of the foods you enjoy. Fudge Striped Shortbread Cookies can be a great addition to a healthy, balanced diet when consumed in moderation. Here are some tips for incorporating them into your diet:

• Enjoy them as a sweet treat after a meal
• Pair them with a source of protein or healthy fat, such as a handful of nuts or a glass of milk, to help keep you full and satisfied
• Use them as a topping for yogurt or oatmeal
• Bake them into your favorite recipes, such as muffins or cheesecake

Health Benefits of Fudge Striped Shortbread Cookies

While Fudge Striped Shortbread Cookies should be consumed in moderation as part of a healthy diet, they do offer some potential health benefits. Cocoa, one of the main ingredients in these cookies, has been shown to have antioxidant and anti-inflammatory properties, which may help protect against heart disease and other health issues. Additionally, consuming foods you enjoy in moderation can help improve your overall satisfaction with your diet, which can have a positive impact on your mental health and well-being.

Tips to Consume Fudge Striped Shortbread Cookies

To get the most enjoyment and benefit from your Fudge Striped Shortbread Cookies, here are some tips for consumption:

• Take your time when eating them to fully savor the flavor
• Avoid eating them when you're feeling overly emotional or stressed, as this can lead to unhealthy emotional eating habits
• Store them in a cool, dry place to maintain their freshness and flavor
• Choose a reasonable portion size and stick to it