Are you looking for a sweet treat to satisfy your cravings? 2 cookies (28 g) of Caramel Dipped Shortbread Cookies contain 140 calories, making it a delicious snack option.

But how does this snack fit into your overall diet? Let's take a look at the nutritional information. Each serving has 17g of carbohydrates, 8g of fat, 75mg of sodium, 1g of protein, and 5g of sugar.

In this article, we'll explore the portion size, carbohydrate and fat content, sodium and sugar levels, protein and fiber content, and the list of ingredients. We'll also discuss some of the potential health benefits of these cookies.

Calories in Caramel Dipped Shortbread Cookies

As mentioned earlier, 2 cookies (28 g) of Caramel Dipped Shortbread Cookies contain 140 calories. This might seem like a lot, but it's important to consider portion size and how it fits into your overall diet.

Caramel Dipped Shortbread Cookies: Portion Size

While 2 cookies might seem like a small portion, it's important to be mindful of how many servings you consume. Snacks like these can pack on calories quickly if you're not careful.

Caramel Dipped Shortbread Cookies: Carbohydrates

Each serving of these cookies contain 17g of carbohydrates. Carbs are an important part of a balanced diet, but too much can lead to weight gain and other health concerns. It's recommended to limit your intake of added sugars and refined carbohydrates, like those found in processed foods.

Caramel Dipped Shortbread Cookies: Fat Content

Each serving of these cookies contain 8g of fat. While fat can be a healthy part of your diet, it's important to make sure you're getting it from healthy sources like nuts, seeds, and olive oil. Too much saturated and trans fat can increase your risk of heart disease.

Caramel Dipped Shortbread Cookies: Sodium Content

Each serving of these cookies contain 75mg of sodium. While sodium is an important nutrient that helps regulate fluid balance and blood pressure, too much can increase your risk of high blood pressure and other health concerns. It's recommended to limit your intake of processed foods and added salt.

Caramel Dipped Shortbread Cookies: Protein Content

Each serving of these cookies contain 1g of protein. While protein is an essential nutrient that's important for building and repairing tissues, it's important to make sure you're getting it from a variety of sources, including lean meats, fish, beans, and legumes.

Caramel Dipped Shortbread Cookies: Sugar Content

Each serving of these cookies contain 5g of sugar. While sugar can be a tasty part of a balanced diet, too much can lead to weight gain, tooth decay, and other health concerns. It's recommended to limit your intake of added sugars and instead focus on natural sources like fruits and vegetables.

Caramel Dipped Shortbread Cookies: Fiber Content

Sadly, these cookies do not contain any fiber. Fiber is an essential nutrient that helps regulate digestion, reduce the risk of chronic diseases, and promote feelings of fullness. It's important to include fiber-rich foods like whole grains, fruits, and vegetables in your diet.

Caramel Dipped Shortbread Cookies: Ingredients List

Here's a list of ingredients found in these cookies: enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean oil, palm oil, high fructose corn syrup, contains 2% or less of salt, whey, wheat starch, natural and artificial flavor, leavening (baking soda, sodium acid pyrophosphate), soy lecithin.

Caramel Dipped Shortbread Cookies: Health Benefits

While these cookies might not be the healthiest snack option, there are some potential benefits to enjoy in moderation. The caramel flavor can satisfy your sweet tooth without causing a blood sugar spike, and the buttery shortbread can provide a comforting treat during times of stress. However, it's important to remember that these benefits are only possible when consumed in moderation and as part of a balanced diet.