If you're looking for a delicious snack that won't break the calorie bank, look no further than 2 cookies (29 g) Iced Oatmeal Cookies. These cookies contain 110 calories, making them a guilt-free treat for any time of day.
Not only are they low in calories, but they're also made with wholesome ingredients like oats and cinnamon. Let's take a closer look at the nutritional value of these cookies and explore some of their health benefits.
Whether you're looking for a quick snack at work or a treat to enjoy with your afternoon tea, Iced Oatmeal Cookies are a great choice. In this article, we'll share some tips on how to enjoy them, store them, and avoid any possible health risks.
Calories in 2 Cookies
As mentioned earlier, 2 cookies (29 g) Iced Oatmeal Cookies contain 110 calories. This makes them a great choice for a snack or dessert, especially if you're watching your calorie intake. Compared to other cookies on the market, Iced Oatmeal Cookies are relatively low in calories. For example, a pack of chocolate chip cookies can contain 200 calories or more, depending on the brand. By choosing Iced Oatmeal Cookies, you can satisfy your sweet tooth without overindulging in calories.
Serving Size
The serving size for Iced Oatmeal Cookies is 2 cookies (29 g). This makes it easy to portion out your snacks and avoid overeating. If you're looking for a more substantial snack, you can pair Iced Oatmeal Cookies with a piece of fruit or a cup of yogurt. This will help you feel fuller for longer and provide you with additional nutrition.
Ingredients
Iced Oatmeal Cookies are made with a handful of simple, wholesome ingredients. These include oats, flour, sugar, butter, eggs, and spices such as cinnamon and nutmeg. The use of oats and spices gives Iced Oatmeal Cookies a distinct flavor and texture that sets them apart from other cookies. If you're looking for a cookie that's not loaded with artificial ingredients or preservatives, Iced Oatmeal Cookies are a great choice.
Iced Oatmeal Cookies contain wheat, eggs, and dairy, so they may not be suitable for those with allergies or intolerances to these ingredients. If you have a food allergy or intolerance, it's important to check the ingredients list and allergen information before consuming Iced Oatmeal Cookies or any other food product.
Nutritional Value
In addition to being low in calories, Iced Oatmeal Cookies also provide some nutritional value. One serving (2 cookies) contains 3 grams of fiber, which is important for digestive health and can help you feel fuller for longer periods of time. They also contain small amounts of iron and calcium, which are essential minerals for overall health.
Benefits of Iced Oatmeal Cookies
Aside from being a delicious treat, Iced Oatmeal Cookies offer some health benefits as well. The use of oats in these cookies provides a good source of complex carbohydrates and fiber, which can help regulate blood sugar levels and keep you feeling full and satisfied. The spices used in Iced Oatmeal Cookies, such as cinnamon and nutmeg, also offer potential health benefits. For example, cinnamon has been shown to help lower blood sugar and reduce inflammation in the body.
How to Store
To keep your Iced Oatmeal Cookies fresh and tasty, store them in an airtight container at room temperature. If you live in a humid climate, you may want to store them in the refrigerator to prevent them from becoming stale or soggy. Iced Oatmeal Cookies can be stored for up to 1 week in an airtight container.
Ways to Enjoy
There are many ways to enjoy Iced Oatmeal Cookies. Here are a few ideas: - Pair them with a cup of tea or coffee for a mid-morning or afternoon snack. - Crumble them over a bowl of yogurt or cottage cheese for a satisfying breakfast or snack.
Possible Health Risks
While Iced Oatmeal Cookies are generally considered a healthy snack, there are some potential health risks to be aware of. Because they contain sugar and refined flour, they can contribute to weight gain and spike blood sugar levels if consumed in excess. Additionally, for those with allergies or intolerances to wheat, eggs, or dairy, consuming Iced Oatmeal Cookies can cause adverse reactions.
Conclusion
Overall, 2 cookies (29 g) Iced Oatmeal Cookies are a delicious and relatively healthy snack option. They're low in calories and contain wholesome ingredients like oats and spices. By pairing them with other nutritious foods like fruit or yogurt, you can create a well-rounded snack that will keep you energized and satisfied for hours. Just be sure to consume them in moderation and check the ingredients list if you have any food allergies or intolerances.
5 FAQs About Iced Oatmeal Cookies
1. What are Iced Oatmeal cookies?
Iced Oatmeal cookies are a type of cookie that is made with oats, flour, sugar, and other ingredients. They are known for their chewy texture and sweet, warm flavor.
2. How many calories are in 2 Iced Oatmeal Cookies?
2 Iced Oatmeal Cookies contain 110 calories. This is based on a serving size of 29 grams.
3. Are Iced Oatmeal Cookies healthy?
While Iced Oatmeal cookies do contain oats which are a good source of fiber, they are still considered a treat and should be consumed in moderation. They typically contain high amounts of sugar and fat, which can contribute to weight gain and other health issues if consumed in excess.
4. How long do Iced Oatmeal Cookies last?
Iced Oatmeal Cookies can last for up to 1 week if stored in an airtight container at room temperature. They can also be frozen for up to 3 months.
5. How can I make Iced Oatmeal Cookies at home?
To make Iced Oatmeal Cookies at home, you will need oats, flour, sugar, butter, eggs, vanilla extract, baking powder, salt, and cinnamon. Mix these ingredients together and then bake in the oven for 8-10 minutes. Once they are cooled, drizzle with a simple icing made from powdered sugar and milk.