Are you a fan of cookies but need to watch your calorie intake? Look no further than these delicious Cornflake Chocolate Chip Marshmallow Cookies, with just 220 calories per serving of 2 cookies (46 g). Indulge in your sweet tooth without the guilt with these tasty treats.

But it's not just about calories, let's take a closer look at the nutritional information of these cookies. In addition to the calorie count, these cookies contain a variety of macronutrients and micronutrients.

In this article, we'll explore the nutritional benefits and drawbacks of these Cornflake Chocolate Chip Marshmallow Cookies.

Calories per serving

As previously mentioned, each serving of 2 cookies (46 g) contains 220 calories. It's important to be mindful of your calorie intake if you're trying to maintain or lose weight. However, it's worth noting that these cookies contain more than just empty calories. They also provide some essential macronutrients and micronutrients, which we'll explore in the following subheadings.

Sodium content

Each serving of these Cornflake Chocolate Chip Marshmallow Cookies contains 160 mg of sodium. While this is a small amount, it's worth keeping in mind if you're trying to limit your sodium intake. Too much sodium can lead to high blood pressure and other health problems, so it's important to monitor your intake and choose low-sodium options when possible.

Fat content

Each serving of these cookies contains 9 g of fat, including 4.5 g of saturated fat. Fat is an essential macronutrient that provides energy and helps with the absorption of vitamins, but it's important to consume it in moderation. Saturated fat, in particular, should be limited as it can increase your risk of heart disease. These cookies do contain some saturated fat, but the amount is relatively small compared to other unhealthy foods.

Carbohydrate content

Each serving of these cookies contains 32 g of carbohydrates, including 18 g of sugar. Carbohydrates provide energy and are an important macronutrient, but it's best to choose complex carbohydrates (such as whole grains) over simple sugars. While these cookies do contain some sugar, they also provide some fiber and other nutrients that help to balance out the effect of the sugar on your blood sugar levels.

Protein content

Each serving of these cookies contains 2 g of protein. While this is a small amount, it's still important to include protein in your diet to support muscle growth and repair. However, if you're looking for a high-protein snack, these cookies may not be the best choice. Instead, consider pairing them with a protein-rich food (such as nuts or yogurt) to balance out your snack.

Sugar content

Each serving of these cookies contains 18 g of sugar. While sugar can be enjoyed in moderation as part of a healthy diet, it's important to be mindful of your intake. Consuming too much sugar can contribute to weight gain and other health problems, so it's best to limit your intake by choosing foods with natural sources of sugar (such as fruit) over processed or refined sugars.

Dietary fiber content

Each serving of these cookies contains 2 g of dietary fiber. Fiber is an important nutrient that supports digestive health and can help with weight management. While these cookies don't provide a significant amount of fiber, they still contribute to your daily intake. To increase your fiber intake, consider pairing these cookies with fiber-rich foods like fruits, vegetables, and whole grains.

Calcium content

Each serving of these cookies contains 2% of your daily recommended intake of calcium. Calcium is an essential micronutrient that supports healthy bones and teeth. While these cookies may not be the best source of calcium, every little bit helps. To increase your calcium intake, consider incorporating other calcium-rich foods into your diet, such as milk, yogurt, and leafy greens.

Iron content

Each serving of these cookies contains 4% of your daily recommended intake of iron. Iron is an essential micronutrient that supports healthy blood cells and prevents anemia. While these cookies may not provide a significant amount of iron, they can still contribute to your overall iron intake. To increase your iron intake, consider incorporating other iron-rich foods into your diet, such as lean meats, beans, and dark leafy greens.

Vitamin A content

Each serving of these cookies contains 2% of your daily recommended intake of vitamin A. Vitamin A is an essential micronutrient that supports healthy vision, skin, and immune function. While these cookies may not provide a significant amount of vitamin A, every little bit helps. To increase your vitamin A intake, consider incorporating other vitamin A-rich foods into your diet, such as carrots, sweet potatoes, and spinach.