If you're a cheese lover, you're probably familiar with feta cheese. But have you tried Natural Crumbles Feta Cheese? This type of feta cheese is produced using traditional Greek methods, and has a unique flavor and texture. With only 90 calories in a quarter-cup serving, Natural Crumbles Feta Cheese can be a delicious and healthy addition to many dishes.

In addition to being low in calories, Natural Crumbles Feta Cheese is also a good source of protein and calcium. A quarter-cup serving provides about 6 grams of protein and 150 milligrams of calcium. This makes it a great option for those who are looking to increase their protein and calcium intake without adding too many calories to their diet.

In this article, we'll take a closer look at Natural Crumbles Feta Cheese and explore its Nutritional value, Health benefits, and culinary uses.

What is Natural Crumbles Feta Cheese?

Natural Crumbles Feta Cheese is a type of feta cheese that is made using traditional Greek methods. It has a crumbly texture and a salty, tangy flavor. Unlike other types of feta cheese, Natural Crumbles Feta Cheese is not stored in brine, which gives it a more intense flavor. This type of cheese is made from sheep's milk or a blend of sheep's and goat's milk. It is then aged for several months, which gives it a distinct flavor and texture. Natural Crumbles Feta Cheese is often used in Mediterranean cuisine, and is a popular ingredient in salads and other dishes.

How many calories does 1/4 cup (34 g) of Natural Crumbles Feta Cheese contain?

One quarter-cup serving of Natural Crumbles Feta Cheese contains 90 calories. This makes it a great option for those who are looking for a low-calorie cheese option.

What is the nutritional value of Natural Crumbles Feta Cheese?

In addition to being low in calories, Natural Crumbles Feta Cheese is also a good source of protein and calcium. A quarter-cup serving provides about 6 grams of protein and 150 milligrams of calcium. It also contains small amounts of vitamins A, B12, and D. However, it is important to note that feta cheese is also high in sodium. One quarter-cup serving of Natural Crumbles Feta Cheese contains about 430 milligrams of sodium, which is about 18% of the daily recommended allowance. Therefore, those who are watching their sodium intake should consume this cheese in moderation.

Is Natural Crumbles Feta Cheese healthy?

Natural Crumbles Feta Cheese can be a healthy addition to your diet, especially if you are looking to increase your protein and calcium intake without adding too many calories to your diet. However, it is important to consume this cheese in moderation, as it is high in sodium.

What are the benefits of consuming Natural Crumbles Feta Cheese?

Consuming Natural Crumbles Feta Cheese can have a number of benefits for your health. This cheese is a good source of protein and calcium, which are essential nutrients for building and maintaining strong bones and muscles. Additionally, feta cheese contains probiotics, which are beneficial bacteria that can help improve gut health and reduce inflammation in the body. Probiotics are also associated with improved immunity and mental health.

How can Natural Crumbles Feta Cheese be used in cooking?

Natural Crumbles Feta Cheese can be used in many different types of dishes. Its salty, tangy flavor pairs well with a variety of ingredients, including vegetables, grains, and meats. Here are a few ideas for using Natural Crumbles Feta Cheese in your cooking:

• Add it to salads for a burst of flavor and texture
• Use it as a topping for pizza or flatbread
• Crumble it over roasted vegetables for added crunch and flavor
• Melt it over a grilled chicken breast for a tasty and protein-packed meal

Can Natural Crumbles Feta Cheese be used in salads?

Yes, Natural Crumbles Feta Cheese is a popular ingredient in salads. Its salty and tangy flavor pairs well with a variety of ingredients, including leafy greens, tomatoes, cucumbers, and olives. Feta cheese is often used in Greek salad, which typically includes tomatoes, onions, cucumbers, and a simple vinaigrette dressing.

How does Natural Crumbles Feta Cheese add flavor to dishes?

Natural Crumbles Feta Cheese adds a salty and tangy flavor to dishes. Its crumbly texture also adds a nice texture and crunch. It pairs well with a variety of ingredients, and can be used to add flavor to salads, pizzas, sandwiches, and more.

Can Natural Crumbles Feta Cheese be substituted with other types of cheese?

If you're unable to find Natural Crumbles Feta Cheese at your local grocery store, you can substitute it with other types of feta cheese. However, keep in mind that the flavor and texture may be slightly different. Alternatively, you can also use other types of soft, crumbly cheeses, such as goat cheese or blue cheese, as a substitution. Again, keep in mind that the taste and texture may be slightly different.

Where can you buy Natural Crumbles Feta Cheese?

Natural Crumbles Feta Cheese can often be found in the cheese section of your local grocery store. You can also purchase it online from specialty food retailers or Greek food stores. Look for brands that use traditional Greek methods to produce their cheese, as these are more likely to have an authentic flavor and texture.