Calories in 2 cups (85 g) Kohlrabi Noodles?

2 cups (85 g) Kohlrabi Noodles is 25 calories.

Looking for a low-calorie option to satisfy your pasta craving? Look no further than Kohlrabi Noodles! With just 25 calories per 2 cup serving (85g), this veggie-based pasta alternative is a great choice for anyone looking to eat healthier.

Made from spiralized kohlrabi, Kohlrabi Noodles are gluten-free, vegan-friendly, and packed with nutrients. They're a great source of fiber and Vitamind C, which contributes to healthy skin and immune function.

Better yet? Kohlrabi Noodles are easy to prepare and cook, making them a convenient option for busy weeknight dinners. Keep reading to learn more about the benefits and versatility of this versatile veggie!

2 cups (85 g) Kohlrabi Noodles

A Low-Calorie Option for Healthy Eating

With just 25 calories per serving, Kohlrabi Noodles are an excellent choice for anyone watching their calorie intake. They can be used as a low-calorie alternative to traditional pasta, helping you cut down on your overall calorie consumption and support your weight loss goals. But even if you're not trying to lose weight, Kohlrabi Noodles can still be a healthy addition to your diet. They're a good source of fiber and Vitamin C, which contribute to digestive health and immune function. So whether you're trying to lose weight or just looking to eat healthier, Kohlrabi Noodles are a great choice for anyone who wants to feel better and look better too!

Can be Used as a Substitute for Traditional Pasta

If you're looking for a pasta alternative that's low in calories and free from gluten and other common allergens, Kohlrabi Noodles might be just what you need. These spiralized veggies can be used in place of traditional pasta in a variety of dishes, from Italian favorites like spaghetti and meatballs to Asian-inspired stir-fries and salads. Not only is Kohlrabi Noodles a healthy option, but it also provides a satisfying crunch to your meals. The texture is similar to that of al dente pasta, making it a great alternative for those who crave pasta but don't want to consume the high calorie count. If you're tired of always eating the same old boring pasta, consider giving Kohlrabi Noodles a try. Your taste buds (and waistline) will thank you!

Kohlrabi is Known for its High Vitamin C Content

Vitamin C is an essential nutrient for healthy skin, immune function, and more. And lucky for us, Kohlrabi is an excellent source of this important vitamin, providing 93% of the daily value per serving. This makes Kohlrabi Noodles a great choice for anyone looking to support their health and wellbeing. In addition to Vitamin C, Kohlrabi Noodles are also a good source of other important nutrients, including fiber, potassium, and Vitamin B6. So if you're looking for a nutrient-rich pasta alternative, Kohlrabi Noodles are definitely worth considering. By choosing Kohlrabi Noodles over traditional pasta, you can boost the nutritional value of any dish and support your overall health and wellness.

A Great Source of Fiber

A high fiber diet is essential for digestive health, heart health, and weight management. And Kohlrabi Noodles are an excellent source of this important nutrient, providing 3 grams of fiber per serving. Fiber can help you feel fuller for longer, reducing your overall calorie consumption and supporting weight management. It also helps keep your digestive system healthy, preventing constipation and other related issues. By incorporating Kohlrabi Noodles into your diet, you can boost your fiber intake and support your overall health and wellbeing. So why not give Kohlrabi Noodles a try? They're an easy and delicious way to add fiber to your diet and support your overall health and wellbeing.

Easy to Prepare and Cook

Kohlrabi Noodles are super easy to prepare and cook, making them a convenient option for busy weeknight dinners. Simply saute them in a little bit of oil, steam them, or add them to boiling water for a few minutes, and they're ready to go! Because Kohlrabi Noodles have a mild flavor, they're also versatile enough to be used in a variety of dishes. You can add them to soups, stews, salads or stir-fries, and your meals will instantly become healthier and more nutritious. So if you're looking for a quick and easy way to add some extra nutrition to your meals, definitely give Kohlrabi Noodles a try.

Gluten-Free and Vegan-Friendly

Kohlrabi Noodles are gluten-free and vegan-friendly, making them a great choice for anyone with food sensitivities or allergies. They're also low in calories and nutrient-dense, making them a healthy choice for anyone looking to eat healthier and feel better. Whether you're following a specific dietary plan, or just trying to incorporate more plant-based foods into your diet, Kohlrabi Noodles are a great choice. They're an easy and delicious way to boost your nutrient intake and support your health and wellbeing. So if you're tired of feeling restricted in your food choices, consider giving Kohlrabi Noodles a try. They're a delicious and healthy addition to any meal.

Provides a Satisfying Crunch to Meals

Kohlrabi Noodles have a unique texture that adds a satisfying crunch to your meals. Unlike traditional pasta, which can get soggy and mushy when overcooked, Kohlrabi Noodles retain their crunch and texture, even when cooked for longer periods of time. This makes them a great choice for anyone who wants to add some variety and excitement to their meals. The crunchiness of Kohlrabi Noodles also makes them a great addition to salads and stir-fries. You can use them in place of traditional noodles or rice, and your dishes will instantly become more satisfying and delicious. So if you're looking for a new and exciting way to add some texture to your meals, definitely give Kohlrabi Noodles a try. Your taste buds will thank you!

Enhances the Nutritional Value of Any Dish

By choosing Kohlrabi Noodles over traditional pasta, you're instantly upping the nutritional value of any dish. Not only are Kohlrabi Noodles low in calories, but they're also packed with nutrients like fiber, Vitamin C, potassium, and Vitamin B6. These nutrients are essential for good health, supporting everything from digestion to immune function to heart health. By incorporating Kohlrabi Noodles into your meals, you can support your overall health and wellbeing and feel better than ever before. So the next time you're looking for a pasta alternative, definitely give Kohlrabi Noodles a try. Your taste buds and your body will thank you!

A Versatile Ingredient for Various Cuisines

Kohlrabi Noodles can be used in a variety of dishes, from classic Italian pasta dishes to Asian stir-fries and soups. The mild flavor and unique texture make them a great addition to any cuisine, providing a satisfying crunch and plenty of nutrition. So if you're tired of always eating the same old dishes, consider giving Kohlrabi Noodles a try. You can experiment with different sauces, herbs, and seasonings and create a world of delicious, healthy meals that your whole family will love. The possibilities with Kohlrabi Noodles are truly endless - so why not let your creativity run wild and see what kind of culinary creations you can come up with?

Ideal for Those Watching Their Calorie Intake

For anyone who's trying to lose weight or maintain a healthy weight, Kohlrabi Noodles are an ideal choice. They're low in calories, high in nutrients, and can be used in a variety of dishes to add flavor, texture, and nutrition. Plus, because Kohlrabi Noodles are so low in calories, you can eat more of them without worrying about consuming too many calories. This makes them a great choice for anyone who loves to eat and doesn't want to feel restricted or deprived. So if you're watching your calorie intake and looking for a healthy pasta alternative, definitely give Kohlrabi Noodles a try. They're a delicious and nutritious alternative that will leave you feeling satisfied and happy.

Eating healthy doesn't have to be boring or bland. With Kohlrabi Noodles, you can enjoy all the flavor and satisfaction of pasta, without all the calories and carbs.

5 FAQ About Kohlrabi Noodles

1. What is Kohlrabi?

Kohlrabi is a vegetable that belongs to the same family as broccoli and cabbage. It has a bulbous shape and a crisp texture, similar to a turnip.

2. How are Kohlrabi Noodles made?

Kohlrabi Noodles are made by spiralizing kohlrabi into thin, noodle-like strands. They can be eaten raw or cooked, and are a healthy alternative to traditional pasta.

3. What are the nutritional benefits of Kohlrabi Noodles?

Kohlrabi Noodles are low in calories and high in fiber, making them a great choice for weight loss and digestive health. They are also a good source of vitamin C, which helps boost the immune system.

4. How do you cook Kohlrabi Noodles?

Kohlrabi Noodles can be cooked in a variety of ways, including stir-frying, sautéing, and boiling. They cook quickly, and can be used in a variety of dishes, from noodles soups to salads.

5. Where can I find Kohlrabi Noodles?

Kohlrabi Noodles can be found at many health food stores, as well as online retailers. They may also be available at some local farmers' markets, depending on the season.

Nutritional Values of 2 cups (85 g) Kohlrabi Noodles

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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