If you're craving a savory and spicy meal, 2 cups of Singapore Noodles with Shrimp might just do the trick. While it may be a tasty dish, it's also important to be mindful of the nutritional content, with 330 calories per serving.

In terms of protein, Singapore Noodles with Shrimp is a decent source, with about 16 grams per serving. However, it's also fairly high in carbohydrates and fat, with 52 grams and 7 grams respectively.

So let's take a closer look at the specific nutritional information to help you make an informed decision about including this dish in your diet.

Calories in 2 cups Singapore Noodles with Shrimp

As previously mentioned, a serving of 2 cups of Singapore Noodles with Shrimp contains approximately 330 calories. This may not seem like much, but it's important to keep in mind portions and how this fits into your overall daily caloric intake. If you're looking to reduce your caloric intake, consider swapping out some of the noodles for more vegetables or shrimp to reduce the overall calorie count while still enjoying the delicious flavors.

Protein Content in Singapore Noodles with Shrimp

In terms of protein, 2 cups of Singapore Noodles with Shrimp provide approximately 16 grams of protein. This is a decent amount of protein for a single meal, and can help keep you feeling full and satisfied for longer periods of time. To boost the protein content even further, consider adding in more shrimp or adding in some tofu, which is also a great source of plant-based protein.

Fat Content in 2 cups Singapore Noodles with Shrimp

2 cups of Singapore Noodles with Shrimp contain about 7 grams of fat. While this is not an excessive amount of fat, it's important to keep this in mind if you have any dietary restrictions or goals related to fat intake. To reduce the fat content of the dish, consider using less oil or opting for a lower-fat cooking method, such as steaming or boiling the noodles and shrimp.

Carbohydrate Content in Singapore Noodles with Shrimp

Singapore Noodles with Shrimp are quite high in carbohydrates, with approximately 52 grams per serving. However, this can be a great source of energy, particularly if you are engaging in exercise or other physical activity. If you're looking to reduce your carbohydrate intake, consider swapping out some of the noodles for more vegetables or a source of protein that is lower in carbohydrates, such as chicken or fish.

Fiber Content in 2 cups Singapore Noodles with Shrimp

Singapore Noodles with Shrimp are not particularly high in fiber, with only about 2 grams per serving. To boost the fiber content of the dish, consider adding in more vegetables, such as bell peppers or broccoli, which are both great sources of fiber.

Sodium Content in Singapore Noodles with Shrimp

2 cups of Singapore Noodles with Shrimp contain about 800 milligrams of sodium. While this is not excessively high, it's still important to consider if you have any concerns related to sodium intake or health conditions such as high blood pressure. To reduce the sodium content of the dish, consider using low-sodium soy sauce or other seasonings, or using fresh herbs and spices to add flavor without added sodium.

Calcium Content in 2 cups Singapore Noodles with Shrimp

2 cups of Singapore Noodles with Shrimp contain about 100 milligrams of calcium. This is a relatively low amount of calcium, but can still contribute to your overall daily intake. To boost the calcium content of the dish, consider adding in more vegetables that are high in calcium, such as bok choy or kale, or using fortified tofu as a protein source.

Iron Content in Singapore Noodles with Shrimp

2 cups of Singapore Noodles with Shrimp contain about 4 milligrams of iron. This is a decent amount of iron for a single meal, particularly for those who may be at risk for iron deficiency. To boost the iron content even further, consider adding in more sources of iron-rich vegetables, such as spinach or edamame.

Vitamin C Content in 2 cups Singapore Noodles with Shrimp

2 cups of Singapore Noodles with Shrimp contain about 20 milligrams Vitamin C. While this may not be a significant source of Vitamin C, it does contribute to your overall daily intake. To boost the Vitamin C content of the dish, consider adding in more vegetables that are high in Vitamin C, such as bell peppers or broccoli.

Cholesterol Content in Singapore Noodles with Shrimp

Singapore Noodles with Shrimp do contain cholesterol, with about 140 milligrams per serving. If you are watching your cholesterol intake, it's important to keep this in mind and consider other sources of protein that may be lower in cholesterol, such as tofu or chicken.