If you're looking for a low-calorie fish that packs a lot of flavor, look no further than 2 fillets of orange roughy. With only 90 calories, this fish is a great option for anyone who wants to keep their calorie intake low without sacrificing taste.

But orange roughy isn't just low in calories. It's also high in protein and omega-3 fatty acids, which are important for heart health and overall wellness. Plus, it's a sustainable fish that's low in mercury, making it a great choice for anyone who wants to eat fish without worrying about the environmental impact.

In this article, we'll explore some of the many benefits of orange roughy, as well as some tips for cooking and serving it.

High in protein and omega-3 fatty acids

Orange roughy is a great source of protein, with 16 grams in just two fillets. It's also high in omega-3 fatty acids, which are essential for heart health and brain function. If you're looking for a way to add more protein and healthy fats to your diet, orange roughy is a great choice. It's easy to prepare and can be paired with a variety of different sides, so you can enjoy it in many different ways.

Versatile for cooking

Orange roughy is a versatile fish that can be cooked in many different ways. It can be broiled, grilled, baked, or pan-fried, depending on your preference. If you're a fan of seafood, you'll appreciate the flavor and texture of orange roughy. It has a mild, slightly sweet flavor that pairs well with a variety of different seasonings and sauces. Plus, because it's a lean fish, it won't leave you feeling overly full or heavy.

Sourced sustainably

Unlike some other types of fish, orange roughy is a sustainable choice. It's caught using longline or trap methods, which are less damaging to the environment than other fishing techniques. Plus, it's not overfished, so you can feel good about eating it without worrying about depleting the population. If you're looking for a fish that's eco-friendly as well as delicious, orange roughy is a great option. By choosing sustainably sourced foods, you can do your part to help protect the planet.

Low in mercury

Another benefit of orange roughy is that it's low in mercury. Mercury is a toxic metal that can build up in fish and cause health problems if consumed in high quantities. But because orange roughy is a smaller, faster-growing species of fish, it's less likely to accumulate dangerous levels of mercury. If you're concerned about mercury in seafood, orange roughy is a safe and healthy choice. You can enjoy it without worrying about harming your health.

Rich in flavor

Despite its low calorie count, orange roughy is packed with flavor. It has a mild, slightly sweet taste that's both satisfying and refreshing. You can enjoy it on its own or pair it with a variety of different seasonings and sauces for a more complex flavor. If you're tired of bland, flavorless fish, give orange roughy a try. You won't be disappointed by the rich, delicious flavor it offers.

Easy to prepare

One of the best things about orange roughy is how easy it is to prepare. Whether you're a seasoned chef or a novice cook, you can find a cooking method that works for you. Broil it, grill it, bake it, or pan-fry it, and you'll be rewarded with a delicious, healthy meal. If you're short on time or cooking skills, orange roughy is a great choice. It doesn't require any special preparation or equipment, and it's quick and easy to cook.

Suitable for various diets

Whether you're following a low-carb, keto, or paleo diet, orange roughy is a great choice. It's high in protein and low in carbs, making it a great way to satisfy your hunger without sabotaging your diet goals. Plus, it's a whole food that's packed with vitamins and minerals, so you can feel good about eating it. If you're looking for a healthy, versatile food that's suitable for a variety of diets, orange roughy is a great option.

Contains no carbs or sugar

If you're following a low-carb or keto diet, orange roughy is a great choice. It contains no carbs or sugar, so you can enjoy it without worrying about your blood sugar levels. Plus, it's a great source of healthy fats and protein, which are important for staying full and satisfied.

Good for heart health

Because orange roughy is high in omega-3 fatty acids, it's a great choice for anyone who wants to improve their heart health. Omega-3s can help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which can reduce the risk of heart disease.

Can be paired with various sides

Orange roughy is a versatile fish that can be paired with a variety of different sides. Whether you're in the mood for seasonal vegetables, rice or quinoa, or a side salad, orange roughy is a great complement to any meal. It's a simple and delicious way to add some healthy protein to your plate.