2 flautas (142 g) Steak & Cheese Flautas contain 360 calories.

These flautas are made from crispy tortillas filled with seasoned steak and melted cheese. Each serving provides 14g of protein and 34g of carbohydrates.

In this article, we'll explore everything you need to know about 2 flautas (142 g) Steak & Cheese Flautas, including how to cook them, serving suggestions, and the health benefits they offer.

What are Steak & Cheese Flautas?

Steak & Cheese Flautas are a popular Mexican dish that consists of rolled-up tortillas filled with steak and cheese. They are then fried until crispy and golden brown, resulting in a flavorful and satisfying snack or meal. These flautas can be served with a variety of toppings and dips, such as salsa, guacamole, and sour cream. They are a great option for those looking for a quick and easy meal or a tasty snack.

How many calories do they contain?

2 flautas (142 g) Steak & Cheese Flautas contain 360 calories per serving. This includes 16g of fat, 14g of protein, and 34g of carbohydrates. It is important to note that the calorie content may vary depending on the cooking method and any additional toppings or dips used.

What are the main nutrients found in the flautas?

Steak & Cheese Flautas are a good source of protein, providing 14g per serving. They also contain carbohydrates, which can provide energy for the body. In addition, these flautas contain fat, which is necessary for the body to function properly. However, it is important to consume fat in moderation to avoid overconsumption of calories.

What is the recommended serving size of Steak & Cheese Flautas?

The recommended serving size for 2 flautas (142 g) Steak & Cheese Flautas is one serving. Each serving provides 360 calories and can be a satisfying meal or snack. It is important to note that consuming multiple servings may result in overconsumption of calories and can negatively impact overall health and weight management goals.

How to cook Steak & Cheese Flautas?

To cook Steak & Cheese Flautas, begin by preheating your oven to 375°F. Place the flautas on a baking sheet and bake for 12-15 minutes or until crispy and golden brown. Alternatively, you can fry the flautas in oil until crispy and golden brown. Be sure to use caution when frying and handle the hot oil carefully to prevent burns. Once cooked, serve with your favorite toppings and dips and enjoy!

Delicious Serving Ideas for Steak & Cheese Flautas

Steak & Cheese Flautas can be served with a variety of toppings and dips, such as salsa, guacamole, and sour cream. Here are some additional serving suggestions: - Top with shredded lettuce, diced tomatoes, and crumbled queso fresco for a fresh and flavorful meal - Serve with a side of Mexican rice and beans for a complete and satisfying meal

Where to buy Steak & Cheese Flautas?

Steak & Cheese Flautas can be found in the frozen food section of most grocery stores. Look for them in the Mexican food aisle or in the section with other frozen appetizers and snacks.

Health Benefits of Steak & Cheese Flautas

Steak & Cheese Flautas offer a variety of health benefits, including: - Good source of protein, which is necessary for muscle growth and repair - Contains carbohydrates, which provide energy for the body

Are Steak & Cheese Flautas gluten-free?

Unfortunately, Steak & Cheese Flautas are not gluten-free. They contain wheat flour in the tortilla and may also contain gluten in the seasoning or fillings. Those with gluten sensitivities or celiac disease should avoid consuming these flautas or look for gluten-free alternatives.

Are there any food safety concerns related to Steak & Cheese Flautas?

As with any food product, there are some food safety concerns related to Steak & Cheese Flautas. It is important to follow proper food handling and cooking procedures to ensure they are safe to consume. Be sure to cook these flautas to the correct temperature and store them properly to prevent the growth of harmful bacteria. Additionally, be aware of any potential allergens or sensitivities when consuming these products.