Are you a bacon lover but worried about the calorie count? Look no further as 2 fried slices (14g) of Hickory Smoked Sugar Cured Bacon packs in just 90 calories! So go ahead and indulge guilt-free.

In addition to being low in calories, this bacon also has a decent protein content of 5g, along with 7g of healthy fats to keep you satiated. It has negligible carbohydrate content, making it an excellent food option for those on a low-carb or keto diet. As for its nutritional information, let's dig deeper into the details.

In this article, we'll also explore some delicious serving suggestions to help you add variety to your diet while keeping your calorie intake under control.

Caloric Content

As stated earlier, 2 fried slices of this bacon contain just 90 calories. This is significantly lower than other bacon brands that can have up to 200 calories per serving. Hence this bacon can be an excellent choice for those watching their calorie intake. However, it's essential to remember that calorie content is not the only factor when considering whether a food is healthy or not. The quality of the calories is equally important. Low-calorie diets must focus on getting adequate nutrition to prevent nutrient deficiencies.

Protein Content

Each serving of this bacon contains 5g of protein, which is not significant but still contributes to your daily protein requirements. Including protein in your diet is crucial to support muscle growth and repair. However, it's important to acknowledge that bacon is not a primary source of protein and should be consumed in moderation. Therefore, while this bacon provides some protein, it's best to pair it with other protein-rich foods, such as eggs or Greek yogurt, to meet your daily protein needs.

Fat Content

This bacon contains 7g of total fat, of which 2.5g is saturated fat. While saturated fat should be consumed in moderation, this bacon also contains healthy unsaturated fats that have been linked to several health benefits. Monounsaturated and polyunsaturated fats can improve heart health, reduce inflammation, and lower the risk of chronic diseases. However, it's still essential to keep your total fat intake in check to maintain a healthy weight and prevent health issues.

Carbohydrate Content

This bacon contains minimal carbohydrates, making it an excellent food option for those following a low-carb or ketogenic diet. Carbs, while essential, can lead to blood sugar spikes, particularly in diabetics. Hence, a low-carb diet can be beneficial for managing blood sugar levels. However, it's important to remember that not all carbs are bad. Whole grains, fruits, and vegetables are excellent sources of complex carbs that are essential for overall health.

Cholesterol Content

This bacon contains 10mg of cholesterol per serving, which is not particularly harmful to most people. However, if you have high cholesterol or are at increased risk of developing heart disease, it's best to limit your intake of high-cholesterol foods. The American Heart Association recommends aiming for less than 300mg of cholesterol a day. Fortunately, there are many other food sources of protein and fats that can provide the nutrition you need without the excess cholesterol. Be sure to consult with a healthcare professional if you have any concerns about your cholesterol levels.

Sodium Content

This bacon contains 310mg of sodium per serving, which is quite high. The American Heart Association recommends a daily sodium intake of less than 1500mg for most adults, which can help reduce the risk of high blood pressure, stroke, and kidney disease. Excessive sodium intake can also lead to water retention and bloating. Therefore it's important to be mindful of your daily sodium intake and limit consumption of processed foods, which are often high in sodium. Choosing low-sodium or no-salt-added varieties of bacon can significantly reduce your sodium intake without compromising on flavor.

Vitamin B-12 Content

This bacon is a good source of Vitamin B-12, with each serving providing around 1.8mcg. Vitamin B-12 has several crucial functions in the body, such as red blood cell formation, DNA synthesis, and nerve function. Vitamin B-12 deficiency can lead to anemia, fatigue, and nerve damage. However, getting enough Vitamin B-12 is essential for overall health. Other excellent sources of Vitamin B-12 include red meat, poultry, fish, and dairy products.

Iron Content

This bacon is not a significant source of Iron, with each serving providing only 0.3mg. Iron is an essential mineral involved in several vital bodily functions, such as the production of red blood cells and hemoglobin. Iron deficiency can lead to anemia, fatigue, and impaired cognitive function. However, there are many other food sources of Iron, such as red meat, poultry, beans, and leafy greens, that can provide the Iron you need. If you're concerned about your Iron levels, be sure to speak to a healthcare professional.

Calcium Content

This bacon is not a good source of Calcium, with each serving providing less than 1% of the daily recommended value. Calcium is an essential mineral required for healthy bones, teeth, and muscle function. However, there are many other food sources of Calcium, such as dairy products, leafy greens, and fortified foods, that can help meet your daily Calcium requirements. If you're concerned about your Calcium levels, be sure to speak to a healthcare professional.

Serving Suggestions

While this bacon can be enjoyed on its own or as a side for breakfast, there are several creative ways to include it in your diet. 1. Bacon-Wrapped Dates: Wrap pitted dates with bacon and roast in the oven for a sweet and savory snack. 2. Bacon and Egg Breakfast Sandwich: Toast a whole-grain English muffin, add a fried egg, and top with bacon for a filling and healthy breakfast.