2 level scoops (36 g) Vanilla Recovery is a delicious and nutritious way to replenish your body after a tough workout. With only 130 calories per serving, it's a guilt-free treat that can help you achieve your fitness goals.

This premium recovery powder is packed with high-quality protein, essential vitamins and minerals, and fiber to help your body recover and fuel your muscles. It's the perfect post-workout drink for anyone looking to optimize their recovery and support their fitness journey.

In this article, we'll explore the calorie content, serving size, nutritional value, and other benefits of Vanilla Recovery. We'll also give you some tips on how to use it effectively for post-workout recovery and even as a meal replacement.

Calories in Vanilla Recovery

One serving of Vanilla Recovery (2 level scoops or 36 g) contains only 130 calories. This makes it a great option for anyone looking to watch their calorie intake while still getting the nutrients they need to recover after a workout. Compared to other post-workout recovery drinks and meal replacements, Vanilla Recovery is a low-calorie option that won't sabotage your diet. Plus, it's a tasty way to satisfy your sweet tooth without ruining your progress.

Vanilla Recovery Serving Size

The recommended serving size for Vanilla Recovery is 2 level scoops (36 g). This provides you with the optimal amount of protein, vitamins, and minerals to support your post-workout recovery and muscle growth. You can mix the powder with water, milk, or a non-dairy alternative to create a delicious and creamy shake that's easy to drink. The convenient scoops make it easy to measure out the perfect portion size every time.

Vanilla Recovery Protein Content

Each serving of Vanilla Recovery contains 20 grams of high-quality protein. This protein is derived from a blend of whey protein isolate and concentrate, as well as milk protein isolate. Protein is essential for repairing and building muscle tissue after a workout. With 20 grams of protein per serving, Vanilla Recovery provides your body with the amino acids it needs to recover and grow.

Vanilla Recovery Vitamin and Mineral Composition

Vanilla Recovery is also packed with essential vitamins and minerals to support your overall health and wellbeing. Each serving contains 30% of your daily value of calcium, 15% of your daily value of magnesium, and 10% of your daily value of potassium. These minerals are important for regulating muscle function, preventing cramps, and supporting bone health. In addition, Vanilla Recovery contains a blend of vitamins, including vitamin D, vitamin C, and vitamin B6, which are essential for immune function and energy metabolism.

Sugar Content in Vanilla Recovery

Vanilla Recovery is a low-sugar option for post-workout recovery. Each serving contains only 3 grams of sugar, which is derived from natural sources like lactose in the milk proteins. This is a much healthier option than many other post-workout drinks and meal replacements that are loaded with added sugars. By choosing Vanilla Recovery, you can satisfy your sweet tooth without compromising your health.

Fiber Content in Vanilla Recovery

Vanilla Recovery contains 3 grams of fiber per serving. This fiber comes from a blend of inulin and flaxseed powder. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal or snack. By including fiber in its formula, Vanilla Recovery can provide you with a more balanced and fulfilling post-workout recovery shake.

Vanilla Recovery for Post-Workout Recovery

Vanilla Recovery is designed to help your body recover after a tough workout. Its blend of high-quality protein, essential vitamins and minerals, and fiber can help you repair muscle tissue, reduce inflammation, and replenish energy levels. By drinking Vanilla Recovery after your workout, you can speed up your recovery time and maximize your results. It's a convenient and delicious way to get the nutrients your body needs to perform at its best.

Vanilla Recovery as a Meal Replacement

In addition to being a post-workout recovery drink, Vanilla Recovery can also be used as a meal replacement shake. Its low-calorie, high-protein formula can help you manage your weight while still getting the nutrients you need to stay healthy. When using Vanilla Recovery as a meal replacement, you can mix it with a non-dairy milk alternative or add fruits and vegetables to create a more filling and well-rounded shake. Plus, its delicious vanilla flavor can help satisfy your cravings without resorting to unhealthy snacks or desserts.

Vanilla Recovery Ingredients

Vanilla Recovery contains a blend of high-quality ingredients to support your post-workout recovery and overall health. These include: whey protein isolate, whey protein concentrate, milk protein isolate, inulin, flaxseed powder, natural flavors, salt, sunflower lecithin, monk fruit extract, and stevia leaf extract. All of these ingredients are gluten-free and non-GMO, making Vanilla Recovery a safe and healthy option for anyone looking to improve their fitness and nutrition.

How to Prepare Vanilla Recovery

Preparing Vanilla Recovery is easy and convenient. Simply add 2 level scoops (36 g) of the powder to 8-10 ounces of water, milk, or a non-dairy alternative. You can mix it with a blender bottle, shaker cup, or a blender to create a creamy and delicious shake. You can also add fruits, vegetables, or other supplements to create a more personalized and nutritious drink. Vanilla Recovery can be consumed immediately after your workout, as well as throughout the day as a snack or meal replacement. It's a versatile and tasty way to support your fitness goals and improve your overall health.