Looking for a tasty and healthy meal option that won't break the calorie bank? Look no further than 5 oz (140 g) of Chipotle Lime Chicken! This delicious chicken dish will satisfy your cravings and leave you feeling satisfied, without packing on the pounds.

In addition to its enticing flavor profile, Chipotle Lime Chicken is also rich in a variety of essential nutrients. One serving of this dish contains approximately 160 calories, making it a smart choice for anyone looking to maintain a healthy weight while still enjoying their meals.

In this article, we'll explore the many benefits of Chipotle Lime Chicken, including its nutritional value, cooking methods, serving suggestions, and much more. So whether you're a seasoned pro in the kitchen or just looking to try something new, read on to discover all that this delectable dish has to offer!

Overview of Chipotle Lime Chicken

Chipotle Lime Chicken is a delicious and flavorful chicken dish that is perfect for anyone looking for a healthy and satisfying meal. This dish is made with lean chicken breast that is marinated with chipotle peppers, tangy lime juice, and a variety of other spices to create a unique and irresistible flavor profile. In addition to its wonderful taste, Chipotle Lime Chicken is also a great source of protein, vitamins, and minerals. This dish is low in calories and fat, making it an excellent choice for anyone looking to maintain a healthy weight or improve their overall health. To make Chipotle Lime Chicken, you'll need to marinate 5 oz (140 g) of boneless, skinless chicken breast in a mixture of chipotle peppers, lime juice, garlic, cumin, and other spices for several hours or overnight. Then, simply grill or bake the chicken until it is cooked through and enjoy!

Ingredients of Chipotle Lime Chicken

The ingredients you'll need to make Chipotle Lime Chicken include:

• 5 oz (140 g) boneless, skinless chicken breast
• 1-2 chipotle peppers in adobo sauce
• 1/4 cup lime juice
• 1 garlic clove, minced
• 1 tsp cumin
• 1/2 tsp smoked paprika
• salt and black pepper to taste

These ingredients can easily be found at your local grocery store and are relatively inexpensive. Feel free to adjust the spice level to your liking by adding more or less chipotle peppers or adjusting the amount of smoked paprika.

Calories in Chipotle Lime Chicken

One serving of Chipotle Lime Chicken (5 oz or 140 g) contains approximately 160 calories. This makes it an excellent choice for anyone looking to maintain a healthy weight or stay within their calorie goals. It's worth noting that the calorie count may vary slightly depending on how the dish is prepared. Grilling or baking the chicken will result in a lower calorie count than pan-frying or sautéing it in oil.

Nutritional Benefits of Chipotle Lime Chicken

In addition to its low calorie count, Chipotle Lime Chicken is also a great source of several essential nutrients. One serving of this dish provides:

• 25 g of protein
• 2 g of fat
• 6 g of carbohydrates
• 1 g of fiber
• 4% of the recommended daily value (DV) of vitamin A
• 10% of the DV of vitamin C
• 2% of the DV of calcium
• 4& of the DV of iron

These nutrients are important for maintaining good health and can help support muscle growth, bone health, and immune function. Additionally, the high protein content of this dish can help keep you feeling full and satisfied for longer periods of time, making it a smart choice for anyone looking to manage their appetite or maintain a healthy weight.

Ways to Cook Chipotle Lime Chicken

There are several ways to cook Chipotle Lime Chicken depending on your preferences and available equipment. Some popular methods include:

• Grilling: Preheat your grill to medium-high heat and grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
• Baking: Preheat your oven to 375°F (190°C) and bake the chicken for 20-25 minutes, or until it is cooked through.
• Pan-frying: Heat a splash of oil in a pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until golden brown and cooked through.

No matter which method you choose, be sure to marinate the chicken for several hours or overnight to allow the flavors to fully develop and infuse the meat with deliciousness.

Serving Suggestions for Chipotle Lime Chicken

There are many ways to enjoy Chipotle Lime Chicken, depending on your preferences and dietary needs. Here are a few serving suggestions to get you started:

• Serve with a side of roasted vegetables, such as broccoli or sweet potatoes, for a balanced and nutritious meal.
• Add some sliced avocado or guacamole to the top of the chicken for a boost of healthy fats and extra flavor.
• Use the chicken as a base for a delicious salad, topped with your favorite veggies and a flavorful dressing.

Feel free to get creative and experiment with different serving ideas to find a combination that works best for you!

Chipotle Lime Chicken vs Other Chicken Dishes

Compared to other popular chicken dishes, Chipotle Lime Chicken is a relatively healthy and low-calorie option. Here's how it stacks up against some other chicken meals you may be familiar with:

• Chipotle Lime Chicken (5 oz serving): 160 calories, 25 g protein, 2 g fat
• Fried Chicken (1 small breast): 320 calories, 17 g protein, 18 g fat
• Chicken Alfredo (1 cup): 660 calories, 36 g protein, 38 g fat
• Chicken Parmesan (1 serving): 640 calories, 42 g protein, 34 g fat

As you can see, Chipotle Lime Chicken is the clear winner when it comes to calories and fat content. So if you're looking for a healthier alternative to these other dishes, give this recipe a try!

Chipotle Lime Chicken as Part of a Healthy Diet

Including Chipotle Lime Chicken as part of a healthy, balanced diet can provide a range of benefits for your health and wellbeing. Some of the potential benefits of eating this dish regularly include:

• Weight management: With its low calorie count and high protein content, Chipotle Lime Chicken can help you stay on track with your weight loss goals and maintain a healthy body weight.
• Muscle growth: The high protein content of this dish can help support muscle growth and repair, making it a great choice for athletes or anyone looking to build strength and endurance.
• Immune function: The vitamins and minerals found in Chipotle Lime Chicken, such as vitamin C and iron, can help support a strong immune system and protect against sickness and disease.

Overall, incorporating this flavorful and nutritious dish into your meal plan can help you feel better, look better and live better, all while satisfying your taste buds and keeping you feeling full and energized.

Chipotle Lime Chicken Meal Ideas

If you're looking for some creative ways to enjoy Chipotle Lime Chicken, try one of these tasty meal ideas:

• Chipotle Lime Chicken Salad: Toss some mixed greens, sliced bell peppers, cherry tomatoes, and cucumber in a bowl, top with sliced Chipotle Lime Chicken, and drizzle with a zesty dressing.
• Chipotle Lime Chicken Tacos: Warm up some corn tortillas and top with shredded Chipotle Lime Chicken, sliced avocado, cilantro, and a squeeze of lime juice.
• Chipotle Lime Chicken Bowl: Layer cooked quinoa, black beans, sautéed veggies, and sliced Chipotle Lime Chicken in a bowl, and top with a dollop of Greek yogurt and some fresh pico de gallo.

These meal ideas are just the tip of the iceberg - feel free to get creative and make this dish your own!

Chipotle Lime Chicken Reviews

Don't just take our word for it - here's what some satisfied Chipotle Lime Chicken fans have to say:

• "This is hands down one of the best chicken dishes I've ever made! The flavors are incredibly bold and delicious, and it's super easy to make. Highly recommend!" - Mark S.
• "I love this recipe - it's become a regular in my meal rotation. The chicken is always tender and juicy and the marinade is so flavorful. Thanks for sharing!" - Emily R.
• "Chipotle Lime Chicken is amazing! It's so versatile and goes well with just about anything. I love how healthy it is while still being super tasty!" - Sarah T.

If you haven't yet tried this dish for yourself, what are you waiting for? Give it a go and see just how delicious and nutritious it can be!