Did you know that 2 mandarins (168 g) only have 80 calories? Not only are they delicious, but they are also low in calories, making them a great snack or addition to a meal.

In addition to being low in calories, mandarins are also high in vitamin C, fiber, and antioxidants. One mandarin has about 24 mg of vitamin C, which is about 30% of your daily recommended value. They are also a good source of fiber, which helps with digestion and can lower cholesterol levels. And, their high antioxidant content can help protect against damage from free radicals in the body.

In this article, we'll explore the various health benefits of mandarins, including how they can help boost immunity, reduce the risk of cancer, improve skin health, aid digestion, and more.

Mandarins are low in calories

As mentioned earlier, mandarins are a great low-calorie snack, with just 80 calories in 2 mandarins (168 g). This makes them a great option for those trying to lose weight or maintain a healthy diet. Compared to other snacks like chips or candy, mandarins are a much healthier option. They are also a good source of fiber, which can help you feel fuller longer and prevent overeating.

High in vitamin C

Mandarins are an excellent source of vitamin C, which is essential for a healthy immune system. Just one mandarin has about 24 mg of vitamin C, which is about 30% of your daily recommended value. Vitamin C is also important for healthy skin, as it helps produce collagen, a protein that keeps skin firm and elastic. It also acts as an antioxidant, protecting your skin from damage caused by free radicals.

Rich in fiber

Like other citrus fruits, mandarins are a good source of fiber. One mandarin has about 2 grams of fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness.

Help boost immunity

Mandarins are high in vitamin C, which is essential for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which fight off infection and disease. Mandarins are also a good source of folate, which is important for producing new cells and maintaining a healthy immune system.

Contain antioxidants

Mandarins are rich in antioxidants, including flavonoids and carotenoids. These antioxidants help protect against damage caused by free radicals, which can contribute to the development of chronic diseases like cancer and heart disease. In particular, mandarins contain a type of flavonoid called hesperidin, which has been shown to have anti-inflammatory and antioxidant properties.

May reduce risk of cancer

The high antioxidant content of mandarins may help reduce the risk of cancer. Studies have shown that consuming citrus fruits like mandarins may lower the risk of certain types of cancer, including breast, lung, and colon cancer. In addition, mandarins contain compounds called limonoids, which have been shown to have anti-cancer properties.

Good for skin health

As mentioned earlier, mandarins are high in vitamin C, which is essential for healthy skin. Vitamin C helps produce collagen, a protein that keeps skin firm and elastic. Mandarins also contain other nutrients that can benefit skin health, including vitamin A, potassium, and water. These nutrients help hydrate and nourish the skin, promoting a healthy, glowing complexion.

May aid digestion

The fiber content of mandarins can help promote healthy digestion. Fiber helps regulate bowel movements, prevent constipation, and may even reduce the risk of colon cancer. In addition, mandarins contain enzymes that can aid in digestion, such as amylase, protease, and lipase.

Make a great snack

Mandarins are a convenient, portable snack that require no preparation. Simply peel and eat! They are also low in calories and high in fiber, making them a great option for those trying to lose weight or maintain a healthy diet. Mandarins can be enjoyed on their own or added to salads, smoothies, or other dishes for added flavor and nutrition.

Easy to peel

One of the best things about mandarins is how easy they are to peel. Unlike other citrus fruits like oranges or grapefruits, mandarins have a thin, easy-to-peel skin that makes them a convenient snack on the go. Mandarins also don't have seeds, which can be a hassle when eating other citrus fruits.