Potatoes are a tasty and versatile addition to any meal. At just 60 calories for two medium-sized potatoes, they provide a low-calorie source of carbohydrates. When selecting potatoes, it's important to choose fresh potatoes that are firm to the touch and free of blemishes.
In addition to being relatively low in calories, potatoes are also a good source of several nutrients, including vitamins C and B6, potassium, and fiber. While potatoes are healthy in moderation, it's important to remember that consuming large amounts of fried or processed potatoes can negate many of their nutritional benefits.
In this article, we'll explore the nutritional information of medium potatoes, as well as some practical tips for cooking and storing them.
Calories in Medium Potatoes
Two medium-sized potatoes (about 158 grams) contain approximately 60 calories. Most of the calories come from the carbohydrates in potatoes.
Carbohydrates in Medium Potatoes
Two medium-sized potatoes contain approximately 13 grams of carbohydrates. Most of the carbohydrates in potatoes come from starch.
Protein in Medium Potatoes
Two medium-sized potatoes contain approximately 2 grams of protein. Potatoes are not a significant source of protein.
Fat in Medium Potatoes
Two medium-sized potatoes contain approximately 0 grams of fat. Potatoes are naturally low in fat.
Vitamins and Minerals in Medium Potatoes
Potatoes are a good source of several vitamins and minerals, including vitamin C, vitamin B6, and potassium. Vitamin C is important for immune function and skin health, while vitamin B6 is important for cognitive development and metabolism. Potassium is important for heart health and blood pressure regulation.
Fiber in Medium Potatoes
Two medium-sized potatoes contain approximately 2 grams of fiber. Fiber is important for digestive health and can help you feel full for longer periods of time.
Cooking with Medium Potatoes
Potatoes are a versatile vegetable and can be prepared in a variety of ways. They can be boiled, baked, roasted, mashed, or fried. When cooking potatoes, it's important to avoid using excessive amounts of oil or butter, as this can add extra fat and calories to the dish.
Choosing and Storing Medium Potatoes
When selecting potatoes, choose fresh potatoes that are firm to the touch and free of blemishes. Store potatoes in a cool, dry place away from light. Do not store potatoes in the refrigerator, as this can cause them to become too moist and promote spoilage.
Health Benefits of Medium Potatoes
Potatoes are a healthy and nutritious addition to any meal. They are low in calories and fat, and are a good source of several vitamins and minerals. Additionally, potatoes are a good source of fiber, which can help promote digestive health and satiety.
Precautions when Eating Medium Potatoes
While potatoes are generally considered healthy, it's important to remember that consuming large amounts of fried or processed potatoes can negate many of their nutritional benefits. Additionally, some people may be allergic to potatoes, and should avoid consuming them.
Choose fresh potatoes that are firm to the touch and free of blemishes.
5 FAQ About Whole New Potatoes
1. What are whole new potatoes?
Whole new potatoes are small, immature potatoes that are harvested early in the season. They have a thin, delicate skin and a tender, creamy interior. Unlike mature potatoes, they are not typically peeled before cooking.
2. Are whole new potatoes healthy?
Yes, whole new potatoes are a healthy food choice. They are low in calories and high in nutrients like potassium, vitamin C, and fiber. They are also a good source of complex carbohydrates, which provide sustained energy.
3. How do I cook whole new potatoes?
Whole new potatoes can be boiled, roasted, sautéed, or grilled. To boil, simply place the potatoes in a pot of salted water and cook for 10-15 minutes, or until tender. To roast, toss the potatoes with olive oil and herbs or spices and roast in the oven at 400°F for 20-25 minutes, or until crispy on the outside and tender on the inside.
4. Do I need to peel whole new potatoes?
No, you do not need to peel whole new potatoes. The thin, delicate skin is edible and contains nutrients like fiber and potassium. However, some people prefer to peel them for aesthetic reasons or if the skin is tough or blemished.
5. What are some ways to serve whole new potatoes?
Whole new potatoes can be served as a side dish or incorporated into a variety of recipes. They pair well with fresh herbs, garlic, butter, and cheese. Some popular dishes include roasted potatoes, potato salad, mashed potatoes, and potato gratin. They can also be used in soups, stews, and casseroles.