Calories in 2 oz (198 g) Black Forest Ham?

2 oz (198 g) Black Forest Ham is 100 calories.

Looking for a delicious and healthy way to add protein to your meals? Look no further than 2 oz (198 g) Black Forest Ham! With only 100 calories per serving, it's a great way to satisfy your hunger without overloading on calories.

In addition to being low in calories, Black Forest Ham is high in protein, making it a great choice for anyone looking to build muscle or maintain a healthy weight. It's also a good source of vitamins and minerals, including niacin, phosphorus, and selenium.

Whether you're looking for a tasty sandwich filling, a protein-packed breakfast option, or a versatile ingredient for your favorite recipes, Black Forest Ham is a delicious and healthy choice.

2 oz (198 g) Black Forest Ham

High in Protein and Low in Calories

Black Forest Ham is a great source of protein, with 9 grams in every 2 oz serving. This makes it a great choice for anyone looking to build muscle, maintain a healthy weight, or simply boost their protein intake. In addition to being high in protein, Black Forest Ham is also low in calories, with only 100 calories per 2 oz serving. This makes it an excellent choice for anyone looking to control their calorie intake and maintain a healthy weight. If you're looking for a delicious and healthy way to add protein to your meals, Black Forest Ham is the perfect choice!

Perfect for Sandwiches

If you're looking for a tasty and convenient way to enjoy Black Forest Ham, try using it as a sandwich filling. Its rich flavor and tender texture make it a great choice for a variety of sandwiches, from classic ham and cheese to more creative combinations. For a healthy and satisfying sandwich, try pairing Black Forest Ham with whole grain bread, fresh vegetables, and a small amount of your favorite spread. You'll get a good balance of protein, fiber, and healthy fats, all in one delicious package. Whether you're packing a lunch for work or school, or just need a quick and easy meal on the go, Black Forest Ham is the perfect sandwich filling.

Gluten-Free and Paleo-Friendly

If you're following a gluten-free or paleo diet, you'll be happy to know that Black Forest Ham is free from gluten, grains, and other common allergens. This makes it a great choice for anyone with celiac disease, gluten sensitivity, or other dietary restrictions. In addition to being gluten-free and paleo-friendly, Black Forest Ham is also a good source of protein, vitamins, and minerals, making it a healthy addition to any diet. Whether you're following a specific dietary plan or just looking for a healthy and delicious protein source, Black Forest Ham is a great choice.

Great for Breakfast or Lunch

Looking for a healthy and satisfying breakfast or lunch option? Try adding some Black Forest Ham to your meals. Its rich flavor and high protein content make it a great choice for anyone looking to start their day off right or get a mid-day energy boost. For a hearty breakfast, try pairing Black Forest Ham with scrambled eggs, whole grain toast, and fresh fruit. You'll get a good balance of protein, fiber, and healthy fats to keep you satisfied all morning long. Whether you're a morning person or a lunchtime lover, Black Forest Ham is the perfect way to start your day or recharge your energy levels.

Versatile Ingredient for Many Recipes

If you're looking for a versatile ingredient to use in your favorite recipes, Black Forest Ham is a great choice. Its rich flavor and tender texture make it perfect for a variety of dishes, from breakfast omelets to pasta dishes and everything in between. For a tasty and satisfying dinner, try adding Black Forest Ham to your favorite pasta dish. Its salty, smoky flavor pairs perfectly with pasta, cheese, and other common Italian ingredients. Whether you're a seasoned chef or a beginner cook, Black Forest Ham is a great ingredient to have on hand for all your culinary adventures.

Healthier Alternative to Bacon

If you love the salty, smoky flavor of bacon but want a healthier alternative, Black Forest Ham is the perfect choice. Its rich flavor and tender texture make it a great substitute for bacon in a variety of dishes, from breakfast omelets to sandwiches and wraps. In addition to being lower in fat and calories than bacon, Black Forest Ham is also a good source of protein, vitamins, and minerals. This makes it a healthier choice for anyone looking to maintain a healthy weight and get all the nutrients they need. Whether you're looking for a healthier alternative to bacon or just want to try something new, Black Forest Ham is a delicious and nutritious choice.

Suitable for Keto and Atkins Diets

If you're following a keto or Atkins diet, you'll be happy to know that Black Forest Ham is a great choice. It's high in protein, low in carbs, and free from gluten and other common allergens. For a satisfying and delicious snack, try pairing Black Forest Ham with some cheese, nuts, or fresh vegetables. You'll get a good balance of protein, healthy fats, and fiber to keep you satisfied and energized all day long. Whether you're following a specific dietary plan or just looking for a healthy and delicious snack, Black Forest Ham is a great choice.

Cured and Smoked for Maximum Flavor

One of the key reasons that Black Forest Ham is so delicious is that it's cured and smoked using traditional methods. This gives it a rich, smoky flavor that's hard to resist. In addition to its great taste, the curing and smoking process also helps to preserve the ham and keep it fresh for longer. This makes it a convenient ingredient to have on hand for all your cooking and snacking needs. Whether you're a fan of smoky flavors or just want to try something new, Black Forest Ham is a delicious and satisfying choice.

Satisfying and Filling

If you're looking for a satisfying and filling snack or meal, Black Forest Ham is a great choice. Its high protein content and rich flavor make it a great way to satisfy your hunger and avoid overeating. For a healthy and satisfying snack, try pairing Black Forest Ham with some fresh vegetables or whole grain crackers. You'll get a good balance of protein, fiber, and healthy fats to keep you satisfied and energized. Whether you're looking for a quick and easy snack or a hearty and filling meal, Black Forest Ham is the perfect choice.

Conveniently Pre-Sliced

One of the great things about Black Forest Ham is that it's conveniently pre-sliced, making it an easy and convenient ingredient to use in a variety of dishes. Whether you're making a quick sandwich or adding some ham to your favorite pasta dish, the pre-sliced nature of Black Forest Ham makes it easy to portion and use. So whether you're a busy professional, a student on the go, or just looking for an easy and convenient ingredient to use in your cooking, Black Forest Ham is the perfect choice.

5 FAQ About Black Forest Ham

1. What is Black Forest ham?

Black Forest ham is a type of cured, smoked ham that comes from the Black Forest region of Germany. It is made from the meat of specially raised pigs that are fed a diet of acorns, which gives the ham a unique flavor and texture.

2. Is Black Forest ham healthy?

Compared to other types of cured and processed meats, Black Forest ham is relatively healthy. It is lower in fat and calories than many other types of ham, and it contains a moderate amount of protein. However, it is still high in sodium, so it should be eaten in moderation.

3. How is Black Forest ham typically served?

Black Forest ham can be eaten on its own as a snack, or it can be used in a variety of dishes. It is commonly used as a sandwich filling, and it can also be served on a charcuterie board with other cured meats and cheeses. It can also be cooked and used as a topping for pizzas, salads, and pasta dishes.

4. How long does Black Forest ham last?

Unopened Black Forest ham can be stored in the refrigerator for up to several weeks. Once opened, it should be consumed within a few days. Make sure to wrap the ham tightly in plastic wrap or aluminum foil to prevent it from drying out.

5. Where can I find Black Forest ham?

Black Forest ham is available at many specialty food stores, as well as some supermarkets. It can also be purchased online from a variety of retailers. When buying Black Forest ham, make sure to look for high-quality, well-cured ham that has a rich color and a fragrant aroma.

Nutritional Values of 2 oz (198 g) Black Forest Ham

UnitValue
Calories (kcal)100 kcal
Fat (g)2 g
Carbs (g)3 g
Protein (g)17 g

Calorie breakdown: 18% fat, 12% carbs, 69% protein

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