Calories in 2 oz (56 g) 98% Fat Free Premium Chunk White Chicken in Water?

2 oz (56 g) 98% Fat Free Premium Chunk White Chicken in Water is 70 calories.

If you're looking for a low-calorie, high-protein option for your meals, look no further than 2 oz (56 g) 98% Fat Free Premium Chunk White Chicken in Water. With just 70 calories per serving, it's a great way to add some lean protein to your diet.

Not only is this chicken low in calories, but it's also high-quality meat that is packed in water. This means that you're getting a healthy white chicken that has no additional fat added to it. It's an excellent source of lean protein and a great addition to salads or other meals.

Whether you're looking for a convenient canned chicken to have on hand for quick meals, or you want to add some protein to your meal prep, this premium chunk white chicken is perfect for on-the-go meals. In this article, we'll explore some of the benefits of incorporating this chicken into your diet and some practical tips for making the most of it.

2 oz (56 g) 98% Fat Free Premium Chunk White Chicken in Water

Low calorie chicken

One of the most significant benefits of this chicken is that it's low in calories. With just 70 calories per 2 oz (56 g) serving, it's an excellent way to add protein to your diet without consuming too many calories. This makes it a great option for people who are watching their weight or trying to lose weight. In addition to being low in calories, this chicken is also very filling. This means that you're less likely to overeat and consume too many calories throughout the day. If you're looking for a low-calorie option that will keep you full, this chicken is an excellent choice.

High protein chicken

Another benefit of this chicken is that it's high in protein. With 15 grams of protein per 2 oz (56 g) serving, it's a great way to meet your daily protein needs. Protein is essential for building and repairing tissues, so if you're trying to build muscle or recover from an injury, this chicken can help. Protein is also important for weight loss because it helps you feel full and satisfied. When you eat protein, your body releases hormones that signal to your brain that you're full. This helps prevent overeating and snacking throughout the day.

Quality chicken in water

This premium chunk white chicken is high-quality meat that is packed in water. This means that you're getting chicken that's not only low in fat and calories but also high in nutrients. When you open the can, you'll see that the chicken is white and tender, indicating its high quality. Packing the chicken in water also means that you're not consuming any additional fat or calories. The chicken is cooked in its own juices, which helps preserve its natural flavor and nutrients.

Healthy white chicken

This chicken is a healthy choice for many reasons. For one, it's low in fat, which makes it a great choice for people who are trying to maintain a healthy weight or lose weight. It's also high in protein, which is important for building and repairing tissues. In addition to being low in fat and high in protein, this chicken is also high in nutrients. It's a good source of B vitamins, which are important for energy production, and it's also a good source of minerals like selenium and phosphorus.

Premium chunk white chicken

What sets this chicken apart from other canned chicken is its premium chunk white meat. When you open the can, you'll see that the chicken is chunky and white, indicating that it's high-quality meat. This makes it a great option for people who want to add some high-quality protein to their meals. This chicken is also very versatile. You can use it in a variety of recipes, from chicken salad to chicken soup. Its tender texture and natural flavor make it a great addition to any meal.

Great addition to salads

If you're looking for an easy way to add some protein to your salads, this chicken is a great option. Simply open the can, drain the water, and add the chicken to your salad. The premium chunk white meat will add some texture and flavor to your salad and give you a boost of protein. You can also add this chicken to other dishes, like pasta or stir-fry. Its versatility makes it a great ingredient for a variety of recipes.

Convenient canned chicken

One of the best things about this chicken is that it's canned, which means that it's very convenient. You can store it in your pantry and have it on hand for quick meals whenever you need it. This makes it a great option for busy people who don't have a lot of time to cook. Canned chicken also has a long shelf life, which means that you can stock up and always have it on hand when you need it. It's a great ingredient to keep in your kitchen for those times when you need a quick and easy meal.

No additional fat added

One of the great things about this chicken is that there are no additional fats added to it. The chicken is cooked in its own juices, which helps preserve its natural flavor and nutrients. This means that you're getting a healthy and nutritious chicken that's low in calories and fat. By choosing a canned chicken that is low in fat, you're making a healthier choice for yourself and your family. You can feel good about serving this chicken to your loved ones knowing that it's a healthy and nutritious option.

Excellent source of lean protein

This chicken is an excellent source of lean protein. Each 2 oz (56 g) serving contains 15 grams of protein, which is important for building and repairing tissues. Protein is also important for weight loss because it helps you feel full and satisfied. If you're looking for a way to add more protein to your diet, this chicken is an excellent choice. You can use it in a variety of recipes and enjoy its natural flavor and tender texture.

Perfect for on-the-go meals

If you're always on-the-go, this chicken is a great option for quick and easy meals. You can open the can, drain the water, and have a healthy and nutritious protein source in seconds. It's a great option for people who are trying to maintain a healthy diet while juggling a busy schedule. You can also add this chicken to other on-the-go meals, like wraps or sandwiches. Its versatility makes it a great ingredient for a variety of recipes.

Adding 2 oz (56 g) 98% Fat Free Premium Chunk White Chicken in Water to your meals is a simple and effective way to add some lean protein while keeping your calorie and fat intake low.

5 Frequently Asked Questions about 98% Fat Free Premium Chunk White Chicken in Water

1. What are the ingredients in this chicken?

As the name suggests, this chicken is made with premium chunk white chicken and water. No other ingredients or preservatives are added.

2. How many calories does this chicken contain?

Each 2 oz (56 g) serving of this chicken contains 70 calories.

3. What is the nutritional information of this chicken?

In addition to 70 calories, each serving of this chicken contains 0.5g of fat, 0g of carbohydrates, and 16g of protein. It is also low in sodium, with only 170mg per serving.

4. How can this chicken be used?

This chicken can be eaten as is, or used in a variety of dishes such as salads, sandwiches, wraps, soups, casseroles, and more. It is a versatile ingredient for quick and easy meals.

5. Is this chicken gluten-free?

Yes, this chicken is gluten-free and does not contain any wheat, barley, or rye. It is safe for people who have celiac disease or gluten intolerance.

Nutritional Values of 2 oz (56 g) 98% Fat Free Premium Chunk White Chicken in Water

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 13% fat, 0% carbs, 87% protein

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