Calories in 2 oz (56 g) Canned Smoked Ham?

2 oz (56 g) Canned Smoked Ham is 90 calories.

Looking for a quick and convenient meal option? Look no further than 2 oz (56 g) Canned Smoked Ham, which packs in 90 calories to fuel you up for whatever you have in store. This canned smoked ham is a versatile ingredient that can be used in many meals or snacks.

Not only is this smoked ham tasty, but it also boasts a high protein content and is a budget-friendly option. With 8g of protein in each 2 oz (56 g) serving, it will keep you satisfied and full for longer periods of time. In addition, it's an excellent source of vitamin B12 and zinc, which are essential for maintaining a healthy immune system.

Whether you're stocking up your pantry or packing for a camping trip, Canned Smoked Ham is perfect for those who want a low-fat and low-calorie meal option. It's a sensible choice for anyone who wants to eat healthy without sacrificing taste.

2 oz (56 g) Canned Smoked Ham

Perfect for Quick Meals

For busy people who don't have the time or energy for elaborate meals, Canned Smoked Ham is perfect. With its pre-cooked and pre-cut ham, this is a great ingredient for those who want a quick meal option. Simply open the can and you're ready to go. There are many ways to enjoy Canned Smoked Ham. It can be added to salads, omelets, scrambled eggs, and pasta dishes. The possibilities are endless! The convenience of Canned Smoked Ham makes it a great ingredient to have on hand for those times when you need to whip up a meal quickly.

High Protein Content

Canned Smoked Ham is an excellent source of protein, which is essential for building and repairing muscle tissue. With 8g of protein per serving, it's a great option for athletes, fitness enthusiasts, and anyone who needs a quick and easy source of protein. In addition to protein, Canned Smoked Ham is also a great source of vitamin B12 and zinc. These nutrients are essential for maintaining a healthy immune system. For people who are looking to increase their protein intake, Canned Smoked Ham provides a tasty and easy-to-prepare option.

Convenient Storage

One of the great things about Canned Smoked Ham is that it can be stored for long periods of time without spoiling. This makes it a great ingredient to have on hand for emergencies or when you don't have time to go to the grocery store. The can is also lightweight and easy to carry, making it an ideal ingredient for camping trips or outdoor activities. Simply store the can in a cool, dry place and it will be ready for use whenever you need it.

Budget-Friendly Option

Canned Smoked Ham is an affordable meal option that won't break the bank. It's a great option for people who are on a tight budget but still want to enjoy delicious and healthy meals. Because Canned Smoked Ham has a long shelf-life, it's also a great ingredient to buy in bulk. By stocking up on this versatile ingredient, you can save money and always have a quick and easy meal option on hand. For people who want to eat healthy without spending a lot of money, Canned Smoked Ham is the perfect solution.

Versatile Ingredient

Canned Smoked Ham can be used in many different recipes, making it a versatile ingredient that can enhance any dish. It is a great way to add flavor to your meals without adding a lot of calories. Canned Smoked Ham can be used in sandwiches, wraps, salads, omelets, scrambled eggs, pasta dishes, and more. It's an ingredient that can be used for breakfast, lunch, or dinner. For people who are looking for a versatile ingredient that can be used in many different meals, Canned Smoked Ham is the perfect choice.

Ideal for Camping and Outdoor Activities

Canned Smoked Ham is an ideal ingredient for camping trips and outdoor activities. It's lightweight and easy to carry, making it a great option for people who are on the go. Because Canned Smoked Ham can be stored for long periods of time without spoiling, it's also a great option for emergencies or when you don't have access to a refrigerator. For people who enjoy camping and outdoor activities, Canned Smoked Ham provides an easy and convenient meal option that doesn't require a lot of preparation.

Low Fat and Low Calories

Canned Smoked Ham is a low-fat and low-calorie meal option that can help people who are trying to lose weight or maintain a healthy diet. Because Canned Smoked Ham is pre-cooked and pre-cut, it doesn't require any additional fats or oils to prepare. This makes it a great option for people who are trying to reduce their fat intake. For people who are looking for a tasty and healthy meal option, Canned Smoked Ham is a great choice.

Great for Sandwiches and Wraps

Canned Smoked Ham is a great ingredient to use in sandwiches and wraps. It adds flavor and a protein boost to your meal, without adding a lot of calories. To make a quick and easy sandwich or wrap, simply add sliced Canned Smoked Ham to your favorite bread or wrap, along with your favorite toppings. For people who want a quick and easy meal option, Canned Smoked Ham is the perfect choice for sandwiches and wraps.

Easy to Prepare

One of the great things about Canned Smoked Ham is that it's easy to prepare. Simply open the can and you're ready to go. Canned Smoked Ham can be used in many different recipes, from salads to omelets to pasta dishes. It's a versatile ingredient that can enhance any dish. For people who want a quick and easy meal option, Canned Smoked Ham is the perfect choice.

Long Shelf-life

One of the great benefits of Canned Smoked Ham is its long shelf-life. It can be stored for long periods of time without spoiling, making it a great option for emergencies or when you don't have time to go grocery shopping. Because Canned Smoked Ham has a long shelf-life, it's also a great option to buy in bulk. By stocking up on this versatile ingredient, you can save money and always have a quick and easy meal option on hand. For people who want a versatile and long-lasting ingredient, Canned Smoked Ham is the perfect choice.

Canned Smoked Ham is a convenient and versatile ingredient that can be used in many different recipes. Whether you're looking for a quick and easy meal option or want to stock up your pantry, it's a great choice.

Frequently Asked Questions About Canned Smoked Ham

1. How is canned smoked ham made?

Canned smoked ham is made by smoking cured ham and then canning it with added spices and seasonings. The smoking process gives it a distinct smoky flavor that adds depth to many dishes.

2. What are the nutritional benefits of canned smoked ham?

Canned smoked ham is a good source of protein and contains a good amount of vitamins and minerals. It is relatively low in fat and can be part of a healthy and balanced diet when eaten in moderation.

3. How can I use canned smoked ham in recipes?

Canned smoked ham can be used in a variety of recipes, such as salads, sandwiches, and casseroles. It adds a savory and smoky flavor to dishes and can be a great addition to pasta dishes, omelets, and soups.

4. How should I store canned smoked ham?

Canned smoked ham should be stored in a cool, dry place such as a pantry or cupboard. Once opened, it should be promptly refrigerated and used within a few days.

5. Are there any potential health risks of canned smoked ham?

Canned smoked ham, like any processed meat product, can contain high levels of sodium and nitrates, which may be unhealthy when consumed in excess. It is important to consume in moderation and pair with other healthy foods to maintain a balanced diet.

Nutritional Values of 2 oz (56 g) Canned Smoked Ham

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 60% fat, 0% carbs, 40% protein

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