A 2 oz (56 g) Chicken Breast contains only 60 calories, making it a great option for those watching their calorie intake. It is high in protein and low in fat, making it an ideal choice for those looking for a healthy protein source.

In addition to being low in calories and high in protein, a 2 oz chicken breast also contains a variety of macronutrients and micronutrients. It is a good source of vitamin B6, niacin, and phosphorus, and is also rich in selenium, a powerful antioxidant.

Whether you're looking to lose weight, build muscle, or just maintain a healthy diet, incorporating 2 oz chicken breast into your meals can be a great way to meet your nutritional goals.

Calories in 2 oz Chicken Breast

As mentioned earlier, a 2 oz chicken breast contains only 60 calories. This makes it an excellent choice for those looking to reduce their calorie intake while still getting enough protein.

Macronutrient Content in 2 oz Chicken Breast

In addition to being high in protein, a 2 oz chicken breast also contains a variety of macronutrients, including 10 grams of protein, 0 grams of carbohydrates, and 1 gram of fat. This makes it an ideal choice for those on a low-carb or high-protein diet.

Micronutrient Content in 2 oz Chicken Breast

In addition to being a good source of protein and low in calories, a 2 oz chicken breast also contains a variety of micronutrients. These include vitamin B6, niacin, phosphorus, and selenium, which is a powerful antioxidant that can help protect your cells from damage.

Weight Loss Benefits of 2 oz Chicken Breast

The low calorie and high protein content in 2 oz chicken breast can make it an excellent food for weight loss. Protein is known to be more satiating than carbohydrates or fat, which can help you feel full and satisfied for longer periods of time. This can help reduce snacking and overeating, which can ultimately lead to weight loss.

Protein-Rich 2 oz Chicken Breast Recipes

There are many delicious ways to incorporate 2 oz chicken breast into your meals. Some protein-rich recipes include chicken breast salads, stir-fry dishes with vegetables, and grilled chicken breast with a variety of spices and herbs. Experiment with different recipes to find the ones that work best for you.

How to Prepare 2 oz Chicken Breast

Preparing 2 oz chicken breast is simple and easy. To cook, simply heat a non-stick pan over medium heat and add the chicken breast. Cook until the internal temperature reaches 165°F (74°C), or until the chicken is no longer pink in the center.

Food Pairings for 2 oz Chicken Breast

2 oz chicken breast can be paired with a variety of different foods to create well-rounded, satisfying meals. Some recommended pairings include roasted vegetables, sweet potatoes, quinoa, and brown rice. Be creative with your pairings to keep your meals interesting and satisfying.

Tips for Buying and Storing 2 oz Chicken Breast

When buying 2 oz chicken breast, look for fresh, skinless, boneless cuts. Store it in the refrigerator or freezer until ready to use. If frozen, thaw in the refrigerator overnight before cooking.

Comparison of 2 oz Chicken Breast with Other Protein Sources

Compared to other protein sources, 2 oz chicken breast is a calorie-efficient option. For example, a 2 oz serving of steak contains approximately 123 calories and 8 grams of fat, while a 2 oz serving of salmon contains approximately 60 calories and 3 grams of fat. In addition, chicken is a low-cost protein source that is readily available in most grocery stores.

Variations of 2 oz Chicken Breast Recipes

There are many different ways to cook and season 2 oz chicken breast to keep your meals interesting and varied. Some variations include marinating the chicken in your favorite sauce or spices, grilling the chicken instead of pan-frying, and adding a variety of vegetables and grains to your meals. Get creative with your cooking to keep your meals healthy and exciting.