Calories in 2 oz (56 g) Chicken Breast in Water?

2 oz (56 g) Chicken Breast in Water is 60 calories.

If you're looking for a lean and protein-packed meat option, look no further than 2 oz (56 g) Chicken Breast in Water. With only 60 calories per serving, it is ideal for weight loss or maintenance. Plus, it's easy and convenient to prepare, making it a versatile ingredient for various dishes.

This low-carb and keto-friendly meat option is a simple and delicious source of protein, making it a healthy addition to your diet. Additionally, it has a long shelf life for pantry storage, making it a great option for meal prepping. And perhaps best of all, it's a nutritious option for budget-friendly meals.

In this article, we'll explore some of the many reasons to add 2 oz (56 g) Chicken Breast in Water to your diet and provide some ideas for incorporating it into your favorite dishes.

2 oz (56 g) Chicken Breast in Water

Lean and Protein-Packed Meat

2 oz (56 g) Chicken Breast in Water is a lean protein option that is perfect for those looking to maintain or lose weight. Each serving contains just 60 calories and 13 grams of protein, making it a filling and satisfying addition to any meal. Protein is essential for building and repairing muscles and tissues, and it can also help keep you feeling fuller for longer periods of time. With 2 oz (56 g) Chicken Breast in Water, you can get the protein your body needs without the added calories and fat that come with other protein sources. Plus, chicken breast is a great source of several important vitamins and minerals, including niacin, vitamin B6, and selenium.

Ideal for Weight Loss or Maintenance

With only 60 calories per serving, 2 oz (56 g) Chicken Breast in Water is an ideal meat option for those looking to lose or maintain weight. It's high in protein, which can help keep you feeling fuller for longer periods of time and prevent overeating. In addition to being a low-calorie option, chicken breast contains very little fat and is a good source of several important nutrients. It is also low in carbohydrates, making it a great option for those on a low-carb or keto diet. To get the most out of your 2 oz (56 g) Chicken Breast in Water, pair it with plenty of non-starchy veggies and whole grains for a well-rounded and satisfying meal.

Easy and Convenient to Prepare

One of the best things about 2 oz (56 g) Chicken Breast in Water is how easy and convenient it is to prepare. Simply drain the water and use the chicken breast in your favorite dishes, from salads to stir-fries to sandwiches. You can even eat it straight out of the can for a quick and easy source of protein when you're on-the-go. And because it's already cooked, you can save time in the kitchen without sacrificing taste or nutrition. To add some extra flavor to your 2 oz (56 g) Chicken Breast in Water, try seasoning it with your favorite herbs and spices or marinating it in your favorite sauce.

Versatile Ingredient for Various Dishes

2 oz (56 g) Chicken Breast in Water is a versatile ingredient that can be used in a wide variety of dishes. It can be added to salads for a quick and easy source of protein, used in stir-fries or curries for a flavorful main dish, or chopped up and used in sandwiches and wraps for a satisfying lunch option. It can also be used to make soups and stews, added to pasta dishes, or even used as a pizza topping. The possibilities are endless! To get the most out of your 2 oz (56 g) Chicken Breast in Water, experiment with different flavor combinations and try incorporating it into your favorite recipes.

Perfect for Meal Prepping

2 oz (56 g) Chicken Breast in Water is a perfect option for meal prepping, as it has a long shelf life and can be easily stored in your pantry. Simply open the can, drain the water, and portion out the chicken into containers for a quick and easy protein option throughout the week. For an easy meal prep idea, try cooking up a batch of quinoa or brown rice and dividing it into containers with 2 oz (56 g) Chicken Breast in Water and your favorite veggies. It's a filling and nutritious meal that you can easily take on-the-go or enjoy at home. To keep your meal prep interesting, try experimenting with different seasonings and spices or adding different veggies or sauces to your meals.

Simple and Delicious Source of Protein

Whether you're a busy professional, a fitness enthusiast, or just looking for a simple and delicious source of protein, 2 oz (56 g) Chicken Breast in Water is a great option. It is easy to prepare, high in protein, and low in calories and fat. Plus, it can be used in a wide variety of dishes and is a versatile ingredient for meal prep. Even if you're not the most confident cook, you can still enjoy tasty and nutritious meals with 2 oz (56 g) Chicken Breast in Water. To get started, try incorporating it into your favorite salads, stir-fries, or soups. You may be surprised by how simple and delicious your meals can be!

Low-Carb and Keto-Friendly

If you're following a low-carb or keto diet, 2 oz (56 g) Chicken Breast in Water is a perfect protein source. It contains very little carbohydrates and is high in protein, making it a filling and satisfying addition to your meals. Just be sure to pair it with non-starchy veggies and other low-carb ingredients for a well-rounded meal. You can also experiment with different seasonings and spices to keep your meals interesting and flavorful. With 2 oz (56 g) Chicken Breast in Water, you can stick to your low-carb or keto diet without sacrificing taste or convenience.

A Healthy Addition to Your Diet

In addition to being a low-calorie and high-protein option, 2 oz (56 g) Chicken Breast in Water is a healthy addition to your diet for several reasons. It is a good source of several important vitamins and minerals, including niacin, vitamin B6, and selenium. It also contains very little fat and is a great option for those looking to lose or maintain weight. And because it is so versatile, you can incorporate it into your meals in a variety of ways to keep your diet interesting and satisfying. So whether you're looking to improve your overall health or simply add some variety to your meals, 2 oz (56 g) Chicken Breast in Water is a great option to consider.

Long Shelf Life for Pantry Storage

One of the great things about 2 oz (56 g) Chicken Breast in Water is its long shelf life. It can be stored in your pantry for months at a time without spoiling, making it a convenient option for busy households. In addition to being a great option for meal prep, it can also come in handy when you're in a pinch and need a quick and easy source of protein. Just be sure to check the expiration date before using and store it in a cool, dry place for optimal freshness.

Nutritious Option for Budget-Friendly Meals

If you're on a budget but still want to eat nutritious meals, 2 oz (56 g) Chicken Breast in Water is a great option to consider. It is affordable and can be used in a wide variety of dishes, making it a versatile ingredient for budget-friendly meals. It is also a good source of several important vitamins and minerals, making it a healthy addition to your diet. Plus, because it is so versatile, you don't have to sacrifice taste or flavor when sticking to a budget. To get the most out of your 2 oz (56 g) Chicken Breast in Water, try incorporating it into stir-fries, salads, soups, and other dishes that are filling and satisfying. You can also experiment with different veggies, sauces, and spices to keep your meals interesting and flavorful.

Eating healthy doesn't have to be complicated or boring. With 2 oz (56 g) Chicken Breast in Water, you can enjoy simple and delicious meals that are packed with protein and nutrients.

5 FAQ About 2 oz (56 g) Chicken Breast in Water

1. What are the nutritional benefits of 2 oz chicken breast in water?

2 oz (56 g) chicken breast in water is a good source of protein and provides about 60 calories. It is also low in fat and carbohydrates.

2. How is the chicken breast cooked?

The chicken breast is already cooked and canned in water. It can be eaten straight from the can or added to salads, sandwiches, or other dishes.

3. Is the chicken breast in water suitable for people with dietary restrictions?

Yes, the chicken breast in water is suitable for people with dietary restrictions as it is low in fat and carbohydrates. However, if you have sodium restrictions, you may want to choose a lower-sodium alternative.

4. How can I store the chicken breast in water?

The chicken breast in water should be stored in a cool and dry place. Once opened, you can store the remaining chicken in the refrigerator for up to 3 days.

5. Can the chicken breast be used in recipes?

Yes, the chicken breast can be used in recipes such as salads, stir-fry dishes, wraps, and sandwiches. It can also be seasoned with herbs and spices for added flavor.

Nutritional Values of 2 oz (56 g) Chicken Breast in Water

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 16% fat, 0% carbs, 84% protein

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