If you're looking for a quick and easy protein-packed snack, 2 oz (56 g) Corned Beef Round with Juices could be just the thing. This tasty treat contains 90 calories, making it a great option for those watching their calorie intake.
Not only is corned beef low in calories, but it also contains a number of important nutrients. 2 oz (56 g) Corned Beef Round with Juices packs a solid amount of protein and is also rich in vitamins and minerals.
In this article, we'll explore the nutritional content of 2 oz (56 g) Corned Beef Round with Juices and the benefits it can provide.
Calories in Corned Beef Round with Juices
A 2 oz (56 g) serving of Corned Beef Round with Juices contains 90 calories.
Serving Size of Corned Beef Round with Juices
Each serving of Corned Beef Round with Juices weighs 2 oz (56 g).
Total Fat in Corned Beef Round with Juices
A 2 oz (56 g) serving of Corned Beef Round with Juices contains 5 grams of fat. Of this fat content, 2 grams are saturated fat and 0 grams are trans fat.
Protein in Corned Beef Round with Juices
Each 2 oz (56 g) serving of Corned Beef Round with Juices contains 6 grams of protein.
Carbs in Corned Beef Round with Juices
Corned Beef Round with Juices is a low-carb snack option, containing just 0 grams of carbohydrates.
Sodium in Corned Beef Round with Juices
A 2 oz (56 g) serving of Corned Beef Round with Juices contains 640 milligrams of sodium.
Cholesterol in Corned Beef Round with Juices
Each 2 oz (56 g) serving of Corned Beef Round with Juices contains 25 milligrams of cholesterol.
Vitamins in Corned Beef Round with Juices
Corned Beef Round with Juices is a good source of several essential vitamins, including vitamin B12, vitamin B6, and niacin.
Minerals in Corned Beef Round with Juices
In addition to vitamins, Corned Beef Round with Juices also contains a variety of minerals, such as iron, zinc, and phosphorous.
Benefits of Corned Beef Round with Juices
Corned Beef Round with Juices can be a convenient and tasty way to boost your protein intake and get important vitamins and minerals. Additionally, the low-carb and low-calorie content make it a great option for those on a weight-loss journey.
5 Frequently Asked Questions About Corned Beef Round with Juices
1. What is corned beef round?
Corned beef round is a cut of beef that comes from the round primal cut which is located in the hindquarters of the cow. It is called "corned" because it is cured with large-grain rock salt, also known as corns of salt.
2. How is corned beef round typically cooked?
Corned beef round can be boiled, braised, or roasted. It's often used as the main ingredient in dishes such as corned beef and cabbage or Reuben sandwiches.
3. How many calories are in 2 oz (56 g) of corned beef round with juices?
2 oz (56 g) of corned beef round with juices contains roughly 90 calories.
4. What are the nutritional benefits of corned beef round?
Corned beef round is a good source of protein, vitamins B6 and B12, and minerals such as iron, zinc, and phosphorus.
5. Is corned beef round healthy?
While corned beef round can be a good source of certain nutrients, it is also high in sodium and saturated fat. As with any meat, it should be consumed in moderation as part of a balanced diet.