Are you looking for a delicious and hearty breakfast option? Look no further than 2 oz (56 g) of mild country sausage, which contains 190 calories. This savory meat is perfect for starting your day off on the right foot.

But what nutritional value does this sausage actually offer? In addition to its satisfying taste, 2 oz of mild country sausage contains 14 grams of fat, 12 grams of protein, and no carbohydrates.

If you're wondering about the best ways to enjoy this meat or exploring whether it's the right option for you, read on for more information.

Calories in 2 oz Mild Country Sausage

As previously mentioned, 2 oz of mild country sausage contains 190 calories. While this may seem like a lot, it can be a great source of energy for your morning routine. Just be sure to balance it with other nutritious foods throughout the day. If you're looking to cut back on calories, consider reducing your portion size or opting for a leaner sausage option. But if you're looking for a more indulgent breakfast, 2 oz of mild country sausage can be a delightful treat.

Fat Content in 2 oz Mild Country Sausage

With 14 grams of fat in 2 oz, mild country sausage can be a rich and satisfying breakfast option. But if you're watching your fat intake, you may want to consider other choices or opting for a leaner sausage variety. However, it's important to remember that not all fats are created equal. Sausage is a source of saturated fat, which can raise your cholesterol levels if consumed in excess. So be sure to balance your sausage with other heart-healthy foods throughout the day.

Protein Content in 2 oz Mild Country Sausage

One of the benefits of 2 oz of mild country sausage is its high protein content. With 12 grams of protein, this sausage can help fuel your morning and keep you feeling full and satisfied throughout the day. Protein is also essential for building and repairing muscle tissue, making mild country sausage a great option for active people or those looking to build muscle.

Carbohydrate Content in 2 oz Mild Country Sausage

Unlike many other breakfast foods, mild country sausage contains no carbohydrates. While carbs can be an important source of energy, they can also contribute to blood sugar spikes and crashes. Opting for a low-carb breakfast like mild country sausage can help keep your blood sugar levels stable and provide sustained energy throughout the day.

Vitamins in 2 oz Mild Country Sausage

While mild country sausage is not a significant source of vitamins, it does contain small amounts of important nutrients. For example, it contains 4% of your daily recommended intake of vitamin A and 2% of your daily recommended intake of vitamin C. Keep in mind that if you're looking to increase your vitamin intake, you'll likely need to supplement with other foods or take a multivitamin.

Minerals in 2 oz Mild Country Sausage

Like vitamins, mild country sausage contains small amounts of minerals. For example, it contains 5% of your daily recommended intake of iron and 1% of your daily recommended intake of calcium. While this may not seem like a lot, every little bit counts when it comes to meeting your daily nutrient needs.

Benefits of Eating Mild Country Sausage

Mild country sausage offers a number of benefits as a breakfast option. For one, it can be a rich and satisfying source of protein and fat, perfect for keeping you full and energized throughout the morning. Additionally, it offers a number of important vitamins and minerals in small amounts, making it a nutritious addition to a balanced diet. Of course, like all foods, it's important to consume mild country sausage in moderation and balance it with other nutritious choices throughout the day. But overall, it can be a delicious and filling option for those looking for a hearty breakfast option.

Ways to Cook Mild Country Sausage

Mild country sausage can be cooked in a number of delicious ways. Here are a few ideas to get you started:

• Grill it: Cook sausage links over medium heat on a grill for about 15-20 minutes, turning occasionally, until browned and cooked through.
• Fry it: Heat a skillet over medium-high heat and cook sausage for about 4-5 minutes per side, until browned and cooked through.
• Bake it: Place sausage links on a baking sheet and bake in a preheated oven at 350°F for 20-25 minutes, or until cooked through.

Pairings with Mild Country Sausage

Mild country sausage pairs well with a number of different breakfast foods. Here are a few ideas to get you started:

• Eggs: Fry or scramble some eggs to go alongside your sausage.
• Toast: Toast a slice of whole-grain bread to enjoy with your sausage.
• Oatmeal: Enjoy a bowl of oatmeal with a side of sausage for a balanced and filling breakfast.

Alternatives to Mild Country Sausage

If you're looking for a different breakfast meat option, here are a few alternatives to mild country sausage to consider:

• Turkey sausage: This leaner meat option is a great source of protein with less fat than traditional sausage.
• Bacon: While not as high in protein as sausage, bacon can be a delicious and indulgent breakfast option.
• Ham: Sliced ham is a great source of protein and can be a nice change of pace from sausage or bacon.