Garlic bread is a beloved side dish that can be served with a variety of meals. But as tasty as it is, many people wonder about its nutritional value. One serving, which is two pieces or 5 oz of garlic bread, contains 170 calories. This article will explore the ingredients in garlic bread as well as its nutritional value.
If you're watching your weight or trying to make healthier choices, you may be curious about the other nutritional values of garlic bread. One serving contains 22 grams of carbohydrates, 3 grams of protein, and 7 grams of fat. It also has 1 gram of fiber and 1 gram of sugar. Knowing this information can help you make informed decisions about your diet.
While garlic bread may not be the healthiest food option, it can be enjoyed in moderation as part of a healthy diet. Read on to learn more about the benefits of garlic and how you can make a healthier version of this popular side dish.
What are the ingredients in garlic bread?
Garlic bread is typically made with bread, butter, and garlic. Some recipes also call for additional ingredients such as cheese or parsley. The type of bread used can vary, with some recipes calling for a baguette while others use sliced bread. The amount of butter and garlic used can also vary depending on the recipe. When making garlic bread, it's important to use fresh garlic rather than the pre-chopped variety. Fresh garlic has more flavor and contains more nutrients. You may also want to opt for a whole wheat or multi-grain bread instead of white bread to increase the nutritional value of the dish.
The nutrition information provided in this article is based on one serving of garlic bread, which is two pieces or 5 oz.
How many calories are in garlic bread?
As previously mentioned, one serving of garlic bread contains 170 calories.
What are the other nutritional values of garlic bread?
In addition to the calorie count, one serving of garlic bread contains 22 grams of carbohydrates, 3 grams of protein, and 7 grams of fat. It also has 1 gram of fiber and 1 gram of sugar.
Is garlic bread high in fat?
Garlic bread does contain a moderate amount of fat. One serving contains 7 grams of fat, which is about 10% of your daily recommended intake if you follow a 2,000 calorie diet. However, not all fat is created equal, and some types of fat are healthier than others. Garlic bread is high in saturated fat, which is not as healthy as unsaturated fat. It's okay to indulge in garlic bread occasionally, but try to limit your intake to avoid consuming too much saturated fat.
Can garlic bread be a part of a healthy diet?
Garlic bread can be enjoyed as part of a healthy diet, but it should be consumed in moderation. The key is to balance your intake of garlic bread with other healthy foods. You may want to pair garlic bread with a salad or roasted vegetables for a more nutritious meal.
What are the benefits of garlic?
Garlic is not only delicious but also has several health benefits. It has been shown to lower blood pressure and reduce the risk of heart disease. Garlic is also high in antioxidants, which can protect your body from damage caused by free radicals. Additionally, garlic has been shown to have anti-inflammatory properties and may help to boost your immune system.
How can you make a healthier version of garlic bread?
If you want to make a healthier version of garlic bread, there are a few simple substitutions you can try. First, opt for a whole wheat or multi-grain bread instead of white bread. These types of bread are higher in fiber and protein, which can help you feel fuller for longer. You can also substitute olive oil or avocado oil for butter, which will provide healthier fats. Finally, try adding some fresh herbs like thyme or basil for added flavor.
What are some fun serving ideas for garlic bread?
Garlic bread can be served in a variety of ways. You can slice it into breadsticks and serve it with marinara sauce for dipping. You can also top it with cheese and broil it in the oven for a cheesy garlic bread. Another fun idea is to stuff garlic bread with fillings like cheese or spinach for a more substantial side dish.
How does garlic bread compare to other bread options?
Garlic bread is not the healthiest bread option, but it's not the worst either. It's important to compare the nutritional value of garlic bread with other types of bread to see how it stacks up. For example, whole wheat bread is a healthier option with more fiber and protein. However, white bread is lower in calories than garlic bread, but it contains fewer nutrients. Ultimately, the choice is up to you and your dietary needs and preferences.
Garlic has many health benefits and can be a delicious addition to many dishes, including garlic bread.
5 Frequently Asked Questions About Garlic Bread
1. How many calories are in garlic bread?
A 5 oz serving of garlic bread contains 170 calories.
2. What are the ingredients in garlic bread?
Garlic bread typically consists of bread, butter, garlic, and herbs such as parsley or oregano.
3. Can garlic bread be made healthier?
Yes, garlic bread can be made healthier by using whole grain bread, reducing the amount of butter or using a lower-fat spread, and adding roasted garlic instead of garlic powder.
4. What dishes pair well with garlic bread?
Garlic bread pairs well with many Italian dishes such as spaghetti and meatballs, lasagna, or chicken parmesan. It can also be served as a side to grilled meats or salads.
5. How can I make garlic bread at home?
To make garlic bread at home, slice a baguette or loaf of bread, and mix softened butter or spread with minced garlic and herbs. Spread the mixture on the bread slices and bake in the oven until toasted.