If you have a sweet tooth but are conscious about your calorie intake, you may want to try 5 pieces (40g) Sugar Free Miniatures Chocolate Candy. These delicious candies are a guilt-free treat as they only contain 190 calories per serving.
In addition to being low in calories, Sugar Free Miniatures Chocolate Candy also contain zero grams of sugar, which is great for those watching their sugar intake. The candies contain a moderate amount of carbohydrates, a low amount of fat, and a decent amount of fiber. Overall, they are a good option for satisfying your sweet cravings without the added sugar.
In this article, we'll delve into the nutritional information of Sugar Free Miniatures Chocolate Candy and compare them to regular Miniatures Chocolate Candy. We'll also provide some insight into the ingredients used in these candies.
Calories in 5 pieces of Sugar Free Miniatures Chocolate Candy
As previously mentioned, 5 pieces of Sugar Free Miniatures Chocolate Candy contain only 190 calories. This is significantly lower than regular chocolate candies, which can contain up to 300 or more calories per serving. If you're trying to lose weight or maintain a healthy weight, opting for Sugar Free Miniatures Chocolate Candy can be a smart choice.
Amount of sugar in Sugar Free Miniatures Chocolate Candy
One of the biggest advantages of Sugar Free Miniatures Chocolate Candy is that they contain zero grams of sugar. This is great news for people with diabetes or anyone trying to cut back on their sugar intake. Instead of using sugar, the candy is sweetened with low-calorie sweeteners like maltitol and stevia.
Number of carbohydrates in Sugar Free Miniatures Chocolate Candy
Each serving of Sugar Free Miniatures Chocolate Candy contains 32 grams of carbohydrates, which is a moderate amount. This includes 3 grams of dietary fiber and 27 grams of sugar alcohol. While sugar alcohol technically counts as a carbohydrate, it doesn't affect blood sugar levels like regular sugar does.
Fat content in Sugar Free Miniatures Chocolate Candy
Sugar Free Miniatures Chocolate Candy are relatively low in fat, with only 7 grams of fat per serving. This includes 4.5 grams of saturated fat, which is the less healthy type of fat that can raise cholesterol levels. However, compared to regular chocolate candies, Sugar Free Miniatures Chocolate Candy contain significantly less fat.
Ingredients used in Sugar Free Miniatures Chocolate Candy
Sugar Free Miniatures Chocolate Candy are made with a variety of ingredients, including unsweetened chocolate, maltitol, cocoa butter, milk fat, soy lecithin, natural and artificial flavors, and stevia extract. Maltitol is a sugar alcohol that is used as a sweetener in many low-calorie and sugar-free products. It has a similar taste and texture to sugar, but with fewer calories and a lower glycemic index. Stevia extract is another low-calorie sweetener derived from the leaves of the stevia plant.
Fiber content in Sugar free Miniatures Chocolate Candy
Each serving of Sugar Free Miniatures Chocolate Candy contains 3 grams of dietary fiber, which is a decent amount. Fiber is important for digestive health and can also help you feel fuller for longer periods of time.
Comparison with regular Miniatures Chocolate Candy
When compared to regular Miniatures Chocolate Candy, Sugar Free Miniatures Chocolate Candy are a much healthier option. Regular Miniatures Chocolate Candy contain significantly more calories, sugar, and fat. They also don't contain any fiber, which is an important part of a healthy diet. If you're trying to cut back on sugar and calories, making the switch to Sugar Free Miniatures Chocolate Candy can be a smart choice.
Suitability for diabetics
Due to their low sugar content and use of low-calorie sweeteners, Sugar Free Miniatures Chocolate Candy can be a suitable option for people with diabetes. However, it's still important to consume them in moderation and monitor blood sugar levels.
Sugar Free Miniatures Chocolate Candy contain milk and soy, which are common allergens. If you have a milk or soy allergy, be sure to read the ingredient label carefully before consuming these candies.
Serving size for Sugar Free Miniatures Chocolate Candy
The serving size for Sugar Free Miniatures Chocolate Candy is 5 pieces or 40 grams. Be sure to stick to this serving size to avoid consuming too many calories or sugar in one sitting.
Sugar Free Miniatures Chocolate Candy - FAQ
1. How many calories are in 5 pieces of Sugar Free Miniatures Chocolate Candy?
There are 190 calories in 5 pieces (40g) of Sugar Free Miniatures Chocolate Candy.
2. Is Sugar Free Miniatures Chocolate Candy good for people on a diet?
Sugar Free Miniatures Chocolate Candy is a better option than regular chocolate candy if you are on a diet as it contains fewer calories. However, it is not recommended to consume high amounts of sugar substitutes, so it should still be consumed in moderation.
3. Does Sugar Free Miniatures Chocolate Candy taste different from regular chocolate?
Yes, Sugar Free Miniatures Chocolate Candy tastes different from regular chocolate as it contains sugar substitutes that alter the taste. However, many people still find it enjoyable.
4. What are the sugar substitutes used in Sugar Free Miniatures Chocolate Candy?
The sugar substitutes used in Sugar Free Miniatures Chocolate Candy vary depending on the brand, but they commonly include sweeteners such as maltitol, erythritol, or xylitol.
5. Can Sugar Free Miniatures Chocolate Candy cause digestive issues?
Sugar Free Miniatures Chocolate Candy can cause digestive issues if consumed in large amounts, as the sugar substitutes used in them can have a laxative effect. It is best to consume them in moderation to avoid any digestive discomfort.