Are you looking for a healthy and filling pasta option? Look no further than 2 oz dry (56 g) Whole Wheat Fusilli! This pasta is made from whole wheat flour, which provides many benefits such as fiber and vitamins. And at just 200 calories per serving, it won't weigh you down!
Not only is Whole Wheat Fusilli low in calories, but it's also packed with nutrients. One serving contains 6g of fiber and 7g of protein, making it an ideal choice for anyone looking to boost their nutritional intake.
In this article, we'll explore the many benefits of Whole Wheat Fusilli and why it should be a staple in your pantry.
Healthy and Filling
Whole Wheat Fusilli is a perfect choice if you're looking for a healthy and filling pasta option. Unlike regular pasta, which is made from refined flour, Whole Wheat Fusilli is made from whole wheat flour. This means that it contains more fiber, vitamins, and minerals. This extra fiber not only helps keep you feeling full for longer, but it also helps regulate your digestive system. And with just 200 calories per serving, you can enjoy a satisfying pasta dish without worrying about your waistline!
Packed with Nutrients
Whole Wheat Fusilli is not only low in calories, but it's also packed with nutrients. One serving contains 6g of fiber and 7g of protein, making it an ideal choice for anyone looking to boost their nutritional intake. In addition to fiber and protein, Whole Wheat Fusilli contains important vitamins and minerals such as iron, magnesium, and zinc. These nutrients are essential for overall health and well-being, and are often lacking in the typical American diet.
Ideal for Low-Carb Diets
If you're following a low-carb diet, Whole Wheat Fusilli is a great option. One serving contains just 36g of carbohydrates, which is significantly less than regular pasta. And with 6g of fiber per serving, the net carb count is just 30g!
Great for Weight Loss
If you're trying to lose weight, Whole Wheat Fusilli should be on your menu. Not only is it low in calories and carbs, but it's also high in fiber and protein, both of which help keep you feeling full and satisfied. By adding Whole Wheat Fusilli to your diet, you can enjoy a pasta dish without sabotaging your weight loss goals.
A Versatile Ingredient
Whole Wheat Fusilli is a versatile ingredient that can be used in a variety of dishes. It pairs well with a wide range of sauces, from simple tomato sauce to creamy Alfredo. You can also add Whole Wheat Fusilli to soups, salads, and casseroles for an extra boost of nutrition. The possibilities are endless!
Perfect for Meal Prep
If you're someone who likes to meal prep for the week, Whole Wheat Fusilli is a great option. It cooks quickly and can be stored in the fridge for several days. You can use it as a base for a wide range of meals, from pasta salads to stir-fries. And with its high fiber and protein content, it will help keep you full and satisfied until your next meal.
Wholesome and Satisfying
Whole Wheat Fusilli is a wholesome and satisfying pasta option that provides many health benefits. It's made from whole wheat flour, which is rich in fiber and nutrients. And with its delicious, nutty flavor and satisfying texture, it's sure to become a favorite in your household.
Easy and Delicious
One of the best things about Whole Wheat Fusilli is how easy it is to prepare. Simply cook it in boiling water for 8-10 minutes and it's ready to go! You can then toss it with your favorite sauce or toppings for a delicious and satisfying meal.
A Great Pasta Alternative
If you're looking for a healthier alternative to regular pasta, Whole Wheat Fusilli is a great choice. It's lower in calories and carbs, but higher in fiber and nutrients. And with its delicious flavor and satisfying texture, you won't even miss regular pasta!
A Staple in Mediterranean Cuisine
Whole Wheat Fusilli is a staple in Mediterranean cuisine and is often used in traditional dishes such as pasta e fagioli and spaghetti alle vongole. By using Whole Wheat Fusilli in your own Mediterranean-inspired dishes, you can enjoy the health benefits of this nutritious pasta while also exploring new and delicious flavors!
Whole Wheat Fusilli is a wholesome and satisfying pasta option that provides many health benefits.
FAQs about 2 oz Whole Wheat Fusilli
1. How many calories does 2 oz of Whole Wheat Fusilli have?
2 oz of Whole Wheat Fusilli has 200 calories.
2. What is the serving size for 2 oz of Whole Wheat Fusilli?
The serving size for 2 oz of Whole Wheat Fusilli is 56 grams or 2 ounces.
3. Is Whole Wheat Fusilli healthy?
Whole Wheat Fusilli is a healthier option compared to traditional pasta as it contains more fiber and less refined carbohydrates. It can help in maintaining blood sugar levels, digestion, and weight management.
4. Can I use Whole Wheat Fusilli for Weight Loss?
Whole Wheat Fusilli is a good option for weight loss as it provides fewer calories and more fiber, which can help in reducing calorie intake and keeping you full for longer periods. However, it is still important to maintain portion control and balance with other nutrients to achieve weight loss goals.
5. How can I cook Whole Wheat Fusilli?
To cook Whole Wheat Fusilli, bring a pot of salted water to boil and add the fusilli. Cook 8-10 minutes or until al dente. Drain and serve with your favorite sauce, vegetables, or protein.