Looking for a satisfying and delicious snack that's also nutritious? Try a pouch of 1 Tuna Creations Jalapeno, which contains only 70 calories per pouch. This protein-packed snack is not only low in calories, but it also provides many other health benefits.

Tuna is a great source of high-quality protein, which means that it contains all of the essential amino acids your body needs to function properly. Additionally, it is low in fat and carbs, making it an ideal snack for those on a low-carb or low-fat diet. Let's take a closer look at the nutritional information to see what makes Tuna Creations Jalapeno such a healthy and delicious snack.

In this article, we'll explore the nutritional content of Tuna Creations Jalapeno and what makes it a smart choice for anyone looking for a healthy and satisfying snack.

Calories per pouch

As previously mentioned, one pouch of Tuna Creations Jalapeno contains just 70 calories. This makes it an excellent choice for anyone who is watching their calorie intake or looking for a healthy, low-calorie snack option. To put this in perspective, a typical candy bar can contain upwards of 200 calories, while a bag of chips can contain over 400 calories. By choosing Tuna Creations Jalapeno instead, you can satisfy your cravings without adding excess calories to your diet. Of course, the number of calories you need each day will depend on a variety of factors, including your age, weight, and activity level. However, as a general rule, most people should aim to consume between 1,200 and 2,000 calories per day, depending on their individual needs.

Amount of protein

Protein is an essential nutrient that plays many important roles in the body. It is particularly important for building and repairing tissues, such as muscles, bones, and skin. One pouch of Tuna Creations Jalapeno contains approximately 16 grams of protein, which is about a third of the recommended daily intake for most adults. This makes it an excellent choice for anyone who wants to increase their protein intake or maintain muscle mass while losing weight. In addition, tuna is a complete protein, which means that it contains all of the essential amino acids your body needs to function properly. This makes it a particularly valuable source of protein, especially for anyone following a vegetarian or vegan diet.

Fat content

Tuna Creations Jalapeno is a low-fat snack, containing only 2.5 grams of fat per pouch. This means that it is an excellent choice for anyone who is watching their fat intake or trying to lose weight. Additionally, the fat in tuna is primarily unsaturated, which means that it is good for your heart and can help lower cholesterol levels. By choosing Tuna Creations Jalapeno instead of other high-fat snacks, you can promote heart health and reduce your risk of heart disease. Of course, it's important to remember that not all fats are created equal. While unsaturated fats can be beneficial for your health, saturated and trans fats should be limited as much as possible.

Carbohydrate content

Tuna Creations Jalapeno is a low-carbohydrate snack, containing only 1 gram of carbs per pouch. This makes it an ideal choice for anyone who is on a low-carb or ketogenic diet. While carbohydrates are an important source of energy for your body, many people choose to limit their carb intake in order to lose weight, improve insulin sensitivity, or manage their blood sugar levels. If you're on a low-carb diet, Tuna Creations Jalapeno is an excellent snack option that can help you stay full and satisfied without adding excess carbs to your diet.

Amount of sugar

Tuna Creations Jalapeno is a sugar-free snack, containing 0 grams of sugar per pouch. This makes it an excellent choice for anyone who is trying to limit their sugar intake or manage their blood sugar levels. While sugar can be a delicious addition to many foods, it can also be detrimental to your health in excess. Consuming too much sugar can lead to weight gain, diabetes, and other health problems. By choosing Tuna Creations Jalapeno instead of sugary snacks, you can satisfy your cravings without compromising your health.

Sodium content

One potential drawback of Tuna Creations Jalapeno is its relatively high sodium content. Each pouch contains approximately 310 milligrams of sodium, which is about 13% of the recommended daily intake for most adults. While sodium is an important nutrient that helps regulate fluid balance and blood pressure, consuming too much can be detrimental to your health. Excess sodium intake has been linked to high blood pressure, heart disease, and stroke. If you're watching your sodium intake, it's important to be mindful of the amount of sodium in your diet. While Tuna Creations Jalapeno can be a healthy snack option in moderation, it's best to limit your intake of other high-sodium foods to balance out your diet.

Cholesterol content

Tuna Creations Jalapeno is a cholesterol-free snack, which means that it contains 0 milligrams of cholesterol per pouch. This makes it an excellent choice for anyone who is trying to manage their cholesterol levels or avoid high-cholesterol foods. While cholesterol is an important nutrient that your body needs to function properly, consuming too much can be detrimental to your health. High-cholesterol foods have been linked to an increased risk of heart disease, stroke, and other health problems. By choosing Tuna Creations Jalapeno instead of high-cholesterol snacks like cheese, eggs, or red meat, you can promote heart health and reduce your risk of these diseases.

Vitamin A content

Tuna Creations Jalapeno contains a moderate amount of vitamin A, which is an essential nutrient that plays many important roles in the body. Vitamin A is important for healthy eyes, skin, and immune function, as well as for the development of healthy bones and tissues. Each pouch of Tuna Creations Jalapeno contains approximately 10% of the recommended daily intake for most adults. While vitamin A is found in many foods, including fruits, vegetables, and dairy products, Tuna Creations Jalapeno is an excellent source of this nutrient for anyone looking to increase their intake.

Calcium content

Tuna Creations Jalapeno contains a small amount of calcium, which is an essential mineral that is important for healthy bones and teeth. Calcium also plays many other important roles in the body, including nerve function, muscle contraction, and blood clotting. Each pouch of Tuna Creations Jalapeno contains approximately 2% of the recommended daily intake for most adults. While calcium is found in many foods, including dairy products, leafy greens, and fortified foods like cereal and juice, Tuna Creations Jalapeno can be a convenient snack option for anyone looking to increase their calcium intake.

Iron content

Tuna Creations Jalapeno contains a moderate amount of iron, which is an essential mineral that is important for healthy blood and energy levels. Iron helps transport oxygen throughout the body, which is essential for healthy brain function, muscle contraction, and overall vitality. Each pouch of Tuna Creations Jalapeno contains approximately 6% of the recommended daily intake for most adults. While iron is found in many foods, including red meat, beans, and fortified cereals, Tuna Creations Jalapeno can be a healthy and convenient snack option for anyone looking to increase their iron intake.