If you are looking for a delicious and convenient protein source, look no further than 2 oz (56 g) Deli Sliced Smoked Honey Ham! With only 80 calories per serving, this savory ham is a great addition to any meal or snack. Whether you're making a sandwich or wrapping it around a cheese stick, Deli Sliced Smoked Honey Ham is sure to satisfy.
Not only is Deli Sliced Smoked Honey Ham low in calories, but it's also packed with essential vitamins and minerals. Each serving contains 10 grams of protein, making it a great choice for anyone looking to build and maintain muscle mass. Additionally, this ham is low in fat and carbs, making it a perfect option for those on a low-carb or ketogenic diet.
In this article, we'll explore the nutritional benefits of Deli Sliced Smoked Honey Ham, how it's made, the calories in each serving, and more. You'll also learn about the different ways you can use this versatile ham in your cooking, as well as some tips for storing and handling it safely. Let's get started!
The Nutritional Benefits of Deli Sliced Smoked Honey Ham
Deli Sliced Smoked Honey Ham is a great source of protein, with 10 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied throughout the day. Additionally, each serving of Deli Sliced Smoked Honey Ham contains important vitamins and minerals, such as iron, zinc, and vitamin B12. One of the best things about Deli Sliced Smoked Honey Ham is that it's low in fat and carbs. With only 2 grams of fat and 1 gram of carbs per serving, this ham is a great option for anyone looking to control their calorie intake. It's also a good choice for those following a low-carb or ketogenic diet.
How Deli Sliced Smoked Honey Ham is Made
Deli Sliced Smoked Honey Ham starts with fresh pork that is seasoned with a blend of spices and then smoked over a hardwood fire. The ham is then coated in a sweet and tangy honey glaze, giving it a deliciously complex flavor. Finally, it's thinly sliced and packaged for your convenience. This process results in a ham that is both flavorful and tender. The smoking process infuses the meat with a smoky aroma and taste, while the honey glaze adds a touch of sweetness that balances out the salty flavor of the pork. Overall, Deli Sliced Smoked Honey Ham is a delicious and convenient option for any meal or snack.
Calories in Deli Sliced Smoked Honey Ham
Each 2 oz (56 g) serving of Deli Sliced Smoked Honey Ham contains approximately 80 calories. This makes it a low-calorie option for anyone looking to control their calorie intake. Additionally, with only 2 grams of fat and 1 gram of carbs per serving, this ham is a great choice for those following a low-carb or ketogenic diet.
Deli Sliced Smoked Honey Ham as a Protein Source
With 10 grams of protein per serving, Deli Sliced Smoked Honey Ham is a great option for anyone looking to build and maintain muscle mass. Protein is essential for repairing and building muscle tissue, and it can also help to keep you feeling full and satisfied throughout the day. Additionally, protein plays a key role in many other bodily functions, such as maintaining healthy skin, hair, and nails, and supporting immune function. By incorporating Deli Sliced Smoked Honey Ham into your diet, you can ensure that you're getting the protein your body needs to stay healthy and strong.
Low-Fat Deli Sliced Smoked Honey Ham
One of the best things about Deli Sliced Smoked Honey Ham is that it's low in fat. With only 2 grams of fat per serving, this ham is a great option for anyone looking to reduce their fat intake. It's also low in carbs, with only 1 gram per serving, making it a good choice for those following a low-carb or ketogenic diet. Overall, Deli Sliced Smoked Honey Ham is a delicious and convenient option for anyone looking to maintain a healthy and balanced diet. Whether you're making a sandwich, adding it to a salad, or eating it as a snack, you can feel good knowing that you're getting a great source of protein without all the added fat and calories.
Different Ways to Use Deli Sliced Smoked Honey Ham
Deli Sliced Smoked Honey Ham is an incredibly versatile ingredient that can be used in a variety of dishes. One of the most popular ways to enjoy it is in a sandwich or wrap. Simply layer the ham with your favorite cheese, veggies, and condiments for a quick and delicious lunch or snack. You can also add Deli Sliced Smoked Honey Ham to salads, omelets, and pasta dishes for a boost of protein and flavor. Or, try wrapping it around a cheese stick or piece of fruit for a simple and satisfying snack.
The Taste of Deli Sliced Smoked Honey Ham
The flavor of Deli Sliced Smoked Honey Ham is both smoky and sweet, making it a delicious addition to any meal or snack. The smoky flavor comes from the smoking process, which infuses the meat with a rich, smoky aroma and taste. The honey glaze adds a touch of sweetness that balances out the salty flavor of the pork, making it a flavor-packed and satisfying option for any palate.
The Safety of Eating Deli Sliced Smoked Honey Ham
When it comes to food safety, it's important to handle Deli Sliced Smoked Honey Ham with care. Keep the ham refrigerated at all times, and discard any ham that has been left out at room temperature for more than two hours. Additionally, be sure to wash your hands and any surfaces that come into contact with the ham to prevent cross-contamination. It's also important to note that Deli Sliced Smoked Honey Ham, like all processed meats, has been linked to an increased risk of certain health problems, such as heart disease and cancer. While it's fine to enjoy Deli Sliced Smoked Honey Ham in moderation as part of a healthy and balanced diet, it's best to limit your intake of processed meats overall.
How to Store Deli Sliced Smoked Honey Ham
To ensure that your Deli Sliced Smoked Honey Ham stays fresh and safe to eat, it's important to store it properly. Keep the ham refrigerated at all times, and make sure it's wrapped tightly to prevent air from getting in. Use the ham within three to five days of opening the package, or freeze it for longer storage. If you're freezing the ham, be sure to wrap it tightly in plastic wrap or foil, and use it within two months for best quality. When you're ready to eat the ham, defrost it in the refrigerator overnight, or in the microwave using the defrost setting.
While Deli Sliced Smoked Honey Ham can be a delicious and convenient addition to your diet, it's important to be aware of the health concerns related to processed meats. Studies have linked a high intake of processed meats, such as ham, to an increased risk of certain health problems, such as heart disease, cancer, and type 2 diabetes. That being said, it's important to enjoy Deli Sliced Smoked Honey Ham in moderation as part of a healthy and balanced diet. If you're concerned about your intake of processed meats, try choosing other sources of protein, such as lean meats, poultry, fish, beans, and legumes.
Incorporating Deli Sliced Smoked Honey Ham into your diet can be a delicious and convenient way to add protein to your meals and snacks. Just be sure to handle it with care, and enjoy it in moderation as part of a healthy and balanced diet.
5 Frequently Asked Questions About Deli Sliced Smoked Honey Ham
1. How many calories are in deli sliced smoked honey ham?
There are 80 calories in a 2 oz (56 g) serving of deli sliced smoked honey ham.
2. Is deli sliced smoked honey ham healthy?
Deli sliced smoked honey ham is a good source of protein, but it can also be high in sodium and saturated fat. It is not considered a particularly healthy option for daily consumption, but can be enjoyed in moderation as part of a balanced diet.
3. How is deli sliced smoked honey ham made?
Deli sliced smoked honey ham is made by curing and smoking lean pork, then coating it with a honey glaze.
4. What are some serving suggestions for deli sliced smoked honey ham?
Deli sliced smoked honey ham can be enjoyed in a variety of ways, such as on sandwiches, as part of a charcuterie board, or even in a breakfast omelet.
5. Is deli sliced smoked honey ham gluten-free?
Most deli sliced smoked honey ham is gluten-free, but it's always best to check the labels or ask your deli counter to be sure.