Calories in 2 oz (56 g) Finely Sliced Honey Ham?

2 oz (56 g) Finely Sliced Honey Ham is 60 calories.

Looking for a low-calorie, protein-packed option for meal prep? Look no further than 2 oz (56 g) of finely sliced honey ham, with only 60 calories per serving.

Not only is this ham a tasty addition to your meals, it's also packed with 10 grams of protein per serving, making it an excellent choice for muscle growth and repair.

In this article, we'll explore the many benefits and uses of 2 oz (56 g) of finely sliced honey ham, as well as some delicious recipe ideas to get you started.

2 oz (56 g) Finely Sliced Honey Ham

Low Calorie Count Makes it a Healthy Choice

With only 60 calories per serving, 2 oz (56 g) of finely sliced honey ham is a great option for anyone looking to reduce their caloric intake. Whether you're counting calories or trying to stick to a specific diet, this ham is a healthy and delicious choice that won't break the bank when it comes to your daily caloric intake.

Packed with Protein for Muscle Growth

In addition to being low in calories, 2 oz (56 g) of finely sliced honey ham is also packed with protein, with 10 grams per serving. This makes it an excellent choice for anyone looking to build or maintain muscle mass, particularly for athletes or those with active lifestyles.

Perfect Addition to Breakfast Sandwiches

Looking for a tasty and protein-packed addition to your morning meal? Look no further than 2 oz (56 g) of finely sliced honey ham. This ham is the perfect addition to breakfast sandwiches or wraps, adding a delicious and savory flavor that pairs perfectly with eggs, cheese, and other breakfast favorites.

Convenient and Easy to Use for Meal Prep

When it comes to meal prep, convenience is key. Luckily, 2 oz (56 g) of finely sliced honey ham is a convenient and easy-to-use option that can be added to a variety of meals. Whether you're packing a lunch to take to work or need a quick and easy protein source for dinner, this ham is a great choice that requires minimal preparation or cooking time.

Low Carb Option for Keto Dieters

For those following a low-carb or keto diet, finding high-protein, low-carb options can be a challenge. Luckily, 2 oz (56 g) of finely sliced honey ham makes a great addition to any low-carb meal plan. With only 1 gram of carbs per serving, this ham is a great option for anyone looking to reduce their carb intake while still fueling their body with the nutrients it needs.

Gluten-Free and Paleo-Friendly

For those with dietary restrictions or food allergies, finding options that meet your needs can be a challenge. Luckily, 2 oz (56 g) of finely sliced honey ham is both gluten-free and paleo-friendly, making it a great choice for anyone with these dietary needs. This ham is free from gluten, grains, and other common allergens, making it a safe and healthy option for anyone looking for a tasty and nutritious protein source.

Versatile Option for Snacks and Appetizers

Whether you're hosting a party or just looking for a quick and easy snack, 2 oz (56 g) of finely sliced honey ham is a versatile option that can be used in a variety of recipes. Add it to a charcuterie board, use it as a topping for crackers or crostini, or simply enjoy it on its own as a tasty and satisfying snack.

Source of Essential Vitamins and Minerals

In addition to being a great source of protein, 2 oz (56 g) of finely sliced honey ham is also a rich source of essential vitamins and minerals. This ham is a good source of vitamin B12, zinc, and selenium, all of which are important nutrients for overall health and wellness.

Made with Real Honey for Natural Sweetness

Unlike many other processed meats, 2 oz (56 g) of finely sliced honey ham is made with real honey for a natural and delicious sweetness. This ham is free from artificial flavors, colors, and preservatives, making it a healthy and tasty choice that you can feel good about eating.

Available in Various Brands and Flavors

Whether you prefer your ham smoked or honey-glazed, there are plenty of brands and flavors of finely sliced honey ham to choose from. Check out your local grocery store or deli to explore all the delicious options available to you.

2 oz (56 g) of finely sliced honey ham is a versatile and nutritious choice that can be used in a variety of recipes, from breakfast sandwiches to appetizers and more.

Frequently Asked Questions About Honey Ham

1. How many calories are in 2 oz of honey ham?

There are 60 calories in 2 oz (56 g) of finely sliced honey ham.

2. Is honey ham a healthy food option?

Honey ham can be a part of a healthy diet when consumed in moderation as it is a good source of protein. However, it may also contain high amounts of sodium and saturated fat, so it is important to read the nutrition information carefully.

3. Can honey ham be eaten by vegetarians?

Since honey ham is a meat product made from pork, it cannot be eaten by vegetarians or vegans who avoid animal products.

4. How can honey ham be stored?

Honey ham can be stored in an airtight container in the refrigerator for up to five days or in the freezer for up to two months.

5. What are some ways to enjoy honey ham?

Honey ham can be used in a variety of ways, such as in sandwiches, as a topping on pizzas or salads, or as a filling for omelets or quiches.

Nutritional Values of 2 oz (56 g) Finely Sliced Honey Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)10 g

Calorie breakdown: 21% fat, 18% carbs, 61% protein

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