If you're looking for a healthy pasta option, try 2 oz (56 g) Hidden Veggie Thin Spaghetti. This pasta contains 200 calories per serving and is a great way to sneak in some extra vegetables into your diet.

Not only is it lower in calories than traditional spaghetti, but it also provides added nutrition from its hidden vegetable ingredients.

In this article, we'll take a closer look at the nutritional breakdown of Hidden Veggie Thin Spaghetti and provide some recipe variations and cooking tips to help you enjoy it in a variety of ways.

Calories in Hidden Veggie Thin Spaghetti

As mentioned earlier, 2 oz (56 g) Hidden Veggie Thin Spaghetti contains 200 calories per serving. This is slightly lower than traditional spaghetti, which typically contains around 220-250 calories per serving. If you're tracking your calorie intake, Hidden Veggie Thin Spaghetti can be a great option for a satisfying and filling meal without sabotaging your goals.

Hidden Veggie Thin Spaghetti Nutrition Facts

In addition to being lower in calories than traditional spaghetti, Hidden Veggie Thin Spaghetti also provides added nutrition from its hidden vegetable ingredients. One serving of Hidden Veggie Thin Spaghetti (2 oz or 56 g) provides: - 190 calories - 1.5 g total fat - 0 g saturated fat - 0 mg cholesterol - 30 mg sodium - 38 g total carbohydrate - 5 g dietary fiber - 2 g total sugars - 9 g protein

Hidden Veggie Thin Spaghetti Ingredients

The ingredients in Hidden Veggie Thin Spaghetti include: - Semolina flour - Durum wheat flour - Tomato paste - Spinach powder - Carrot powder - Beetroot powder These vegetable powders give the pasta its signature green color and provide added nutrition and flavor.

How to Make Hidden Veggie Thin Spaghetti?

Here's a simple recipe for making Hidden Veggie Thin Spaghetti: Ingredients: - 2 oz (56 g) Hidden Veggie Thin Spaghetti - Water - Salt (optional) Instructions: 1. Bring a large pot of water to a boil. 2. Add salt, if desired. 3. Add Hidden Veggie Thin Spaghetti and cook for 8-10 minutes, stirring occasionally. 4. Drain spaghetti and serve with your favorite sauce or toppings.

Health Benefits of Hidden Veggie Thin Spaghetti

Hidden Veggie Thin Spaghetti provides several health benefits due to its vegetable ingredients. - Increased vegetable intake: Adding vegetable powders to pasta is a great way to increase your daily intake of vegetables, which can help reduce your risk of chronic diseases such as heart disease and cancer. - Lower calorie option: Compared to traditional spaghetti, Hidden Veggie Thin Spaghetti is lower in calories, making it a great option for weight loss or weight maintenance goals. - High in fiber: One serving of Hidden Veggie Thin Spaghetti provides 5 grams of dietary fiber, which can help promote good digestion and reduce your risk of health problems such as constipation and colon cancer. - Nutritious: Hidden Veggie Thin Spaghetti is a good source of protein, fiber, and several important vitamins and minerals.

Is Hidden Veggie Thin Spaghetti Healthy?

Compared to traditional pasta options, Hidden Veggie Thin Spaghetti is a healthier option due to its added vegetable nutrients and lower calorie count. However, it's important to keep in mind that pasta should be consumed in moderation as part of a balanced diet. When preparing Hidden Veggie Thin Spaghetti, it's important to pair it with nutrient-dense sauces and toppings to further boost its health benefits.

Hidden Veggie Thin Spaghetti Serving Size

The recommended serving size for Hidden Veggie Thin Spaghetti is 2 oz (56 g), which provides 200 calories. However, serving sizes can vary depending on your individual needs and goals. It's important to listen to your body's hunger and fullness cues to determine the right amount of pasta for you.

Hidden Veggie Thin Spaghetti Weight Watchers Points

For those on the Weight Watchers program, 2 oz (56 g) Hidden Veggie Thin Spaghetti is worth 5 points on the Blue and Purple plans and 6 points on the Green plan. This makes it a good option for those looking for a satisfying and filling meal without using up too many points.

Hidden Veggie Thin Spaghetti Recipe Variations

There are many ways to enjoy Hidden Veggie Thin Spaghetti. Here are some recipe variations to try: - Spaghetti with marinara sauce - Spaghetti with tomato and basil - Spaghetti with garlic and olive oil - Spaghetti with meat sauce - Spaghetti with vegetable stir-fry - Spaghetti salad with vegetables and vinaigrette With its mild flavor and added nutrition, Hidden Veggie Thin Spaghetti can be used in a variety of pasta dishes for a healthy and delicious meal.

Hidden Veggie Thin Spaghetti Cooking Tips

Here are some tips for cooking Hidden Veggie Thin Spaghetti: - Use a large pot: Pasta should be cooked in a large pot with plenty of water to prevent it from sticking together and ensure even cooking. - Don't overcook: Hidden Veggie Thin Spaghetti cooks quickly, so make sure to keep an eye on it to prevent it from becoming mushy.