Calories in 2 oz (56 g) Lean Smoked Turkey Sausage?

2 oz (56 g) Lean Smoked Turkey Sausage is 90 calories.

Looking for a low-calorie option that satisfies your meat cravings? Look no further than 2 oz (56 g) of Lean Smoked Turkey Sausage! At only 90 calories per serving, this meaty treat is a great addition to any diet plan.

But it's not just low in calories - this turkey sausage is packed with protein, with each serving containing around 10 grams. It's also a great source of essential vitamins and minerals.

In this article, we'll explore the many benefits of Lean Smoked Turkey Sausage, as well as some quick and easy ways to incorporate it into your daily meals.

2 oz (56 g) Lean Smoked Turkey Sausage

Low-Calorie Option for Meat Lovers

Looking for a way to indulge in your love for meat without wrecking your diet? Lean Smoked Turkey Sausage is the answer! With just 90 calories per serving, it's a guilt-free way to enjoy your favorite meaty flavor. But that's not all - this sausage is also low in fat and cholesterol, making it a perfect option for anyone looking to improve their heart health.

Packed with Protein

In addition to being low in calories, Lean Smoked Turkey Sausage is also a great source of protein. Each serving contains about 10 grams of protein, which is essential for building and repairing muscles. Protein is also important for weight loss, as it helps to keep you feeling full and satisfied. So if you're looking for a breakfast, lunch, or dinner option that will keep you going, try adding some turkey sausage to your meal.

Satisfy Your Cravings Without Compromising Your Diet

One of the biggest challenges of sticking to a diet is dealing with cravings. But with Lean Smoked Turkey Sausage, you don't have to compromise on taste to stay on track with your goals. This sausage is packed with flavor and can be used in a variety of recipes, from breakfast scrambles to protein-rich salads. So go ahead, indulge your cravings - without any guilt!

Great for Breakfast, Lunch, or Dinner

Whether you're a fan of breakfast sausage, lunchtime sandwiches, or dinner entrees, Lean Smoked Turkey Sausage is the perfect addition to any meal. Try adding it to your morning omelets or breakfast casseroles for a protein-packed start to your day. For lunch, slice it up and add it to salads or sandwiches for an extra kick of flavor. And for dinner, grill it up and serve alongside some veggies for a filling and healthy meal.

A Healthier Alternative to Regular Sausage

Regular pork sausage is often loaded with fat, calories, and cholesterol, making it a less-than-ideal food choice. But with Lean Smoked Turkey Sausage, you can still enjoy the flavor of sausage without any of the guilt or negative health consequences. This turkey sausage is leaner and lower in fat and cholesterol, making it a healthier choice overall.

Perfect for Low-Carb and Keto Diets

If you're following a low-carb or keto diet, finding high-protein, low-carb foods can be a challenge. But with Lean Smoked Turkey Sausage, you don't have to sacrifice taste or nutrition to stay on track. At just 2 grams of carbs per serving, this sausage is a great option for anyone looking to keep their carb count low while still meeting their daily protein requirements.

Quick and Easy to Prepare

With our busy modern lifestyles, finding time to cook healthy meals can be a challenge. But with Lean Smoked Turkey Sausage, you can whip up a nutritious and delicious meal in just minutes! Simply chop up the sausage and add it to your favorite dishes - it's that easy. And because it's already cooked, you don't have to worry about undercooking or overcooking it.

Ideal for Healthy Meal Prepping

If you're someone who likes to meal prep for the week ahead, Lean Smoked Turkey Sausage is a great option to have on hand. You can cook up a batch at the beginning of the week and add it to your meals throughout the week. It's a great way to save time and stay on track with your health goals.

Contains Essential Vitamins and Minerals

In addition to being a great source of protein, Lean Smoked Turkey Sausage is also packed with essential vitamins and minerals. It's a great source of vitamin B6 and niacin, which are important for brain and skin health. It also contains selenium, a powerful antioxidant that helps protect your cells from damage.

Delicious Addition to Your Favorite Recipes

Finally, we can't forget to mention how delicious Lean Smoked Turkey Sausage is! Whether you're using it in a breakfast scramble, a lunchtime salad, or a dinner entree, it adds a savory and satisfying flavor to any dish. So add some to your grocery list and start experimenting with new recipes - you won't be disappointed!

FAQs About Lean Smoked Turkey Sausage

1. How Many calories are in Lean Smoked Turkey Sausage?

There are 90 calories in a serving size of 2 oz (56 g) of lean smoked turkey sausage.

2. Is Lean Smoked Turkey Sausage a Healthier Alternative to Regular Sausage?

Yes, lean smoked turkey sausage is generally considered to be a healthier alternative to regular sausage. It has less fat and calories than pork, beef, or other types of sausage.

3. How Should I Cook Lean Smoked Turkey Sausage?

Lean smoked turkey sausage can be grilled, pan-fried or oven-baked. It is important to follow the cooking instructions on the packaging to ensure it is cooked through and safe to eat.

4. What Are the Nutritional Benefits of Lean Smoked Turkey Sausage?

Lean smoked turkey sausage is a source of protein, which helps build and repair muscles. It is also lower in fat and calories than regular sausage, making it a healthier choice for those watching their weight or cholesterol intake.

5. Can I Eat Lean Smoked Turkey Sausage if I Am Following a Low-Carb Diet?

Yes, lean smoked turkey sausage is a good option for those following a low-carb or keto diet. It is high in protein and low in carbohydrates, making it a satisfying and filling option for a protein-rich meal.

Nutritional Values of 2 oz (56 g) Lean Smoked Turkey Sausage

UnitValue
Calories (kcal)90 kcal
Fat (g)5 g
Carbs (g)1 g
Protein (g)8 g

Calorie breakdown: 56% fat, 5% carbs, 40% protein

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