If you're looking for a tasty and satisfying meat option, consider olive loaf. At only 130 calories per 2 oz (56 g) serving, it's a great choice for those watching their caloric intake. Made with a unique blend of ingredients and bursting with flavor, olive loaf is an excellent addition to any meal.

Olive loaf brings together the classic taste of a traditional meatloaf with the added benefits of olives, creating a delicious and unique flavor profile. Each serving is packed with protein and essential nutrients needed to support a healthy and active lifestyle. Learn more about the benefits and ingredients of this tasty dish below.

In this article, we'll explore some practical tips and strategies for incorporating olive loaf into your diet. From low-calorie recipes to serving suggestions, we've got you covered.

Calories in Olive Loaf

As previously mentioned, a 2 oz (56 g) serving of olive loaf contains 130 calories. This makes it an ideal choice for those looking to maintain a healthy weight or those on a restrictive diet. In addition to being relatively low in calories, olive loaf also contains a significant amount of protein, making it a filling and satisfying meal option.

Benefits of Olive Loaf

Olive loaf offers a host of health benefits. Olives, the star ingredient in this dish, are rich in healthy monounsaturated fats, which have been linked to a reduced risk of heart disease and other chronic conditions. In addition, olives are a good source of antioxidants, which play an important role in supporting overall health and wellbeing. By incorporating olive loaf into your diet, you can enjoy the benefits of this superfood in a delicious and satisfying way.

Ingredients in Olive Loaf

The ingredients in olive loaf vary depending on the recipe, but typically include ground pork or beef, breadcrumbs, olives, and a variety of spices and seasonings. To make this dish at home, start by combining ground meat, breadcrumbs, and chopped olives in a mixing bowl. Add in your desired spices and seasonings, then shape into a loaf and bake in the oven until fully cooked.

How to Make Olive Loaf

To make olive loaf at home, you'll need ground meat, breadcrumbs, olives, spices, and seasonings. Follow these steps to create a delicious and satisfying dish:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine 1 lb (450 g) of ground meat, 1 cup of bread crumbs, 1/2 cup of chopped olives, 1 minced garlic clove, 1/4 tsp salt, and 1/4 tsp black pepper.
3. Place the mixture in a loaf pan, pressing down lightly to ensure an even shape.
4. Bake for 45-50 minutes or until fully cooked.
5. Allow to cool for 5-10 minutes before slicing and serving.

Olive Loaf vs. Other Meats

Compared to other meats, olive loaf is a relatively low-calorie option. For example, a 2 oz (56 g) serving of ground beef contains around 150 calories, while a 2 oz (56 g) serving of chicken breast contains around 70 calories. However, olive loaf typically contains more fat and sodium than other meats, so it's important to be mindful of your overall intake when incorporating this dish into your diet.

Low-Calorie Olive Loaf Recipes

If you're looking for a low-calorie version of this tasty dish, try swapping out the ground meat for a leaner option like turkey or chicken. You can also reduce the amount of breadcrumbs used and incorporate more vegetables, like chopped carrots or zucchini, for added nutrition. Here's a simple recipe for a low-calorie olive loaf:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine 1 lb (450 g) of ground turkey, 1/2 cup of breadcrumbs, 1/2 cup of chopped olives, 1 minced garlic clove, 1/4 tsp salt, and 1/4 tsp black pepper.
3. Place the mixture in a loaf pan, pressing down lightly to ensure an even shape.
4. Bake for 45-50 minutes or until fully cooked.
5. Allow to cool for 5-10 minutes before slicing and serving.

Olive Loaf Nutrition for Weight Loss

Olive loaf can be a great option for those looking to lose weight. It's relatively low in calories and high in protein, helping to keep you feeling full and satisfied for longer periods of time. To maximize the weight loss benefits of olive loaf, be sure to pair it with plenty of healthy vegetables and whole grains, like brown rice or quinoa. This will help to balance out your meal and provide you with the essential nutrients your body needs.

Olive Loaf for Muscle Building

If you're looking to build muscle, olive loaf can be a tasty and convenient option. It's high in protein, which is essential for muscle repair and growth. To make the most of the muscle-building benefits of olive loaf, pair it with plenty of other high-protein foods, like beans, lentils, and tofu. This will ensure that your body has a steady supply of the amino acids it needs to build and repair muscle tissue.

How to Store Olive Loaf Properly

Leftover olive loaf can be stored in an airtight container in the refrigerator for up to 3 days. To freeze olive loaf, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag. It will keep in the freezer for up to 2 months. To reheat, thaw it in the refrigerator overnight and bake in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Serving Suggestions for Olive Loaf

Olive loaf can be served in a variety of ways, making it a versatile and easy option for busy weeknight dinners. Some serving suggestions for olive loaf include pairing it with a side of roasted vegetables, serving it atop a bed of mixed greens for a nutritious salad, or slicing it thin and layering it on a sandwich with your favorite veggies and condiments.