Calories in 2 oz (56 g) Organic Chickpea Spaghetti?

2 oz (56 g) Organic Chickpea Spaghetti is 200 calories.

Italian food is loved globally but often gets a bad reputation for being carb-heavy and calorie-dense. This is where Organic Chickpea Spaghetti comes in. A 2 oz (56 g) serving of organic chickpea spaghetti only contains around 200 calories compared to regular pasta which contains around 221 calories per 2 oz serving. Not only is it lower in calories but it's packed with nutrients making it a healthier option to consider.

This spaghetti is rich in protein and fiber, containing 11 grams of protein and 8 grams of fiber per serving. This makes it an excellent option for those looking to maintain or build muscle mass and also helps to keep you feeling fuller for longer to avoid snacking on unhealthy foods. Additionally, as it is gluten-free, it makes a great alternative to traditional pasta for those with gluten sensitivities or celiac disease.

If you are looking to lose weight or want to maintain a healthy diet, Organic Chickpea Spaghetti is an excellent option. Not only is it low in calories and carbs, but it's also vegan and vegetarian-friendly, so it's suitable for a range of different diets. The organic ingredients used to make this pasta are free from harmful pesticides and chemicals, ensuring that you are not consuming any harmful substances. This means it's not only better for your health but also better for the environment.

2 oz (56 g) Organic Chickpea Spaghetti

Rich in Protein and Fiber

Organic Chickpea Spaghetti is high in protein and fiber, which is essential for maintaining optimal health. Protein helps to build and repair muscle tissue and fiber is necessary for healthy digestion. A 2 oz serving of this spaghetti contains 11 grams of protein and 8 grams of fiber, making it an excellent option for those who are looking for a healthy and filling meal.

Suitable for Gluten-Free Diets

Organic Chickpea Spaghetti is an excellent alternative to traditional pasta for those who follow a gluten-free diet. Traditional pasta is made from wheat, which contains gluten, a protein that some people are intolerant to. Organic Chickpea Spaghetti contains no gluten, making it a safe and tasty option for those with gluten sensitivities or celiac disease.

Low in Calories and Carbs

Organic Chickpea Spaghetti is a great option for those who are watching their calories and carb intake. A 2 oz serving of this spaghetti contains only 200 calories and 35 grams of carbs, making it lower in calories than traditional pasta.

Perfect for Vegans and Vegetarians

Organic Chickpea Spaghetti is a vegan and vegetarian-friendly option as it contains no animal products. This makes it an excellent alternative for those who are looking for a healthy and protein-rich meal without any meat or dairy.

Made with Organic Ingredients

Organic Chickpea Spaghetti is made with organic ingredients, ensuring that you are consuming a healthier and more sustainable option. Organic foods are free from harmful pesticides, chemicals, and synthetic fertilizers, making them better for your health and the environment.

Great Source of Iron

Organic Chickpea Spaghetti is an excellent source of iron, a nutrient that is essential for healthy blood cells. Iron deficiency can lead to anemia, which can cause fatigue and weakness. A 2 oz serving of this spaghetti contains 15% of your daily recommended intake of iron, making it a great way to boost your iron intake.

Boosts Heart Health

Organic Chickpea Spaghetti is a great option for those looking to improve their heart health. The spaghetti is high in fiber, which helps to reduce bad cholesterol levels in the blood, reducing the risk of heart disease. Additionally, chickpeas are an excellent source of potassium, which can help to regulate blood pressure levels.

Helps with Weight Management

Organic Chickpea Spaghetti is a great option for those who are looking to lose weight or maintain a healthy weight. The spaghetti is rich in fiber and protein, which helps to keep you feeling fuller for longer, preventing overeating and snacking on unhealthy foods.

Quick and Easy to Cook

Organic Chickpea Spaghetti is quick and easy to cook, taking only 6-8 minutes to prepare. This makes it an excellent option for those who have limited time to prepare meals. You can simply cook it with your favorite sauce and add some vegetables or protein if desired to create a nutritious and delicious meal.

Ideal for Pasta Lovers

If you love pasta and are looking for a healthier option, Organic Chickpea Spaghetti is an excellent choice. It has a similar texture and taste to traditional pasta but is much lower in calories and carbs while being packed full of nutrients. You can enjoy it with your favorite sauce and toppings to create a nutritious and delicious meal.

Organic Chickpea Spaghetti is a healthier and more sustainable option for those who love pasta. It's lower in calories and carbs but packed with nutrients, making it an excellent choice for weight management and heart health.

5 FAQ About Organic Chickpea Spaghetti

1. Is Organic Chickpea Spaghetti Gluten-Free?

Yes, Organic Chickpea Spaghetti is made with chickpea flour which is naturally gluten-free. It is a great alternative to traditional wheat-based pastas for those with gluten sensitivities or celiac disease.

2. How Many calories are in Organic Chickpea Spaghetti?

A 2 oz (56 g) serving of Organic Chickpea Spaghetti contains approximately 200 calories. This is a similar calorie count to traditional wheat-based pastas.

3. What Are the Nutritional Benefits of Organic Chickpea Spaghetti?

Organic Chickpea Spaghetti is a great source of plant-based protein, fiber, and iron. It is also low in fat and has a lower glycemic index than traditional pastas, making it a good option for those watching their blood sugar levels.

4. How Do I Cook Organic Chickpea Spaghetti?

Organic Chickpea Spaghetti can be cooked just like regular pasta. Bring a pot of salted water to a boil and add the spaghetti. Cook for 8-10 minutes or until al dente. Drain and serve with your favorite sauce and toppings.

5. Where Can I Buy Organic Chickpea Spaghetti?

Organic Chickpea Spaghetti can be found at many health food stores and online retailers. Popular brands include Explore Cuisine and Banza. Check the pasta aisle of your local grocery store or search online for availability.

Nutritional Values of 2 oz (56 g) Organic Chickpea Spaghetti

UnitValue
Calories (kcal)200 kcal
Fat (g)2.5 g
Carbs (g)35 g
Protein (g)11 g

Calorie breakdown: 11% fat, 68% carbs, 21% protein

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