2 oz (56 g) Penne Chickpea Pasta is a healthy and delicious alternative to traditional pasta. With only 190 calories per serving, it's a great choice for those watching their weight. Made with chickpea flour, this pasta is gluten-free and vegan, making it a perfect choice for those with dietary restrictions.

In addition to being low in calories, Penne Chickpea Pasta is also high in protein and fiber, making it a great option for vegetarians and vegans looking to add more plant-based protein to their diet. With 12 grams of protein and 8 grams of fiber per serving, this pasta will keep you feeling full and satisfied for hours.

In this article, we'll explore the nutritional benefits of Penne Chickpea Pasta and provide some delicious recipe ideas to help you incorporate it into your diet.

Weight

A 2 oz (56 g) serving of Penne Chickpea Pasta weighs in at just 190 calories, making it a great option for those watching their weight. In fact, Penne Chickpea Pasta has fewer calories than traditional wheat-based pasta, which can have up to 200 calories per serving. This means you can enjoy your favorite pasta dishes without the guilt!

Calories

As mentioned, a 2 oz (56 g) serving of Penne Chickpea Pasta contains 190 calories. This is a relatively low amount of calories compared to other pasta options, which can contain upwards of 300 calories or more per serving. By swapping out your regular pasta for Penne Chickpea Pasta, you can significantly cut down on your calorie intake without sacrificing flavor or satisfaction.

Carbohydrates

Penne Chickpea Pasta is a great option for those looking to reduce their carbohydrate intake. With only 32 grams of carbs per serving, it contains fewer carbs than traditional wheat-based pasta, which can have up to 40 grams of carbs per serving. This makes it a great choice for those following a low-carb or ketogenic diet.

Protein

One of the biggest benefits of Penne Chickpea Pasta is its high protein content. A 2 oz (56 g) serving contains 12 grams of protein! This makes it an excellent option for vegetarians and vegans who may struggle to get enough protein in their diets. Additionally, protein is beneficial for weight loss and muscle growth, making Penne Chickpea Pasta a great choice for those trying to build and maintain lean muscle mass.

Fiber

In addition to being high in protein, Penne Chickpea Pasta is also an excellent source of fiber. Each 2 oz (56 g) serving contains 8 grams of fiber! Fiber is essential for maintaining healthy digestion and can also help lower cholesterol levels and control blood sugar. By incorporating Penne Chickpea Pasta into your diet, you can boost your fiber intake and improve your overall health.

Fat

Penne Chickpea Pasta is a low-fat option, with only 2 grams of fat per serving. This makes it a great choice for those looking to reduce their overall fat intake or follow a low-fat diet. Additionally, the fat in Penne Chickpea Pasta comes from healthy sources such as olive oil, which is beneficial for heart health.

Sodium

If you're watching your sodium intake, Penne Chickpea Pasta is a great option. With only 10 milligrams of sodium per serving, it contains much less sodium than traditional pasta, which can have up to 200 milligrams of sodium per serving. By swapping your regular pasta for Penne Chickpea Pasta, you can significantly reduce your sodium intake.

Gluten-free

One of the biggest draws of Penne Chickpea Pasta is that it is gluten-free! This makes it a great option for those with celiac disease or gluten intolerance. Additionally, many people choose to follow a gluten-free diet for health reasons, and Penne Chickpea Pasta allows them to enjoy their favorite pasta dishes without worry.

Vegan

Another great thing about Penne Chickpea Pasta is that it is vegan! This makes it a great option for those following a plant-based diet. Additionally, many people choose to avoid animal products for ethical reasons, and Penne Chickpea Pasta allows them to enjoy a delicious and satisfying meal without compromise.

Healthy

Overall, Penne Chickpea Pasta is a healthy and nutritious alternative to traditional pasta. With its high protein and fiber content, low calorie and carb count, and gluten-free and vegan options, it's a great choice for anyone looking to improve their diet and overall health.