If you're looking for a calorie-dense source of protein, you might want to consider 2 oz (56 g) Premium Braunschweiger. This liver sausage is packed with nutrients and packs in 200 calories per serving. Here's what you need to know about this tasty and satisfying food.

Premium Braunschweiger is high in protein, with 9 grams in a 2 oz (56 g) serving. It's also relatively high in fat, with 17 grams per serving. However, most of this fat is unsaturated, which makes it a healthier option than other sources of saturated fat. In addition, Braunschweiger is a good source of a number of key vitamins and minerals.

In this article, we'll explore some practical tips and strategies for incorporating Premium Braunschweiger into your diet, as well as some of its potential health benefits.

Calorie content

Premium Braunschweiger contains 200 calories in a 2 oz (56 g) serving. This makes it a good option for those who need to consume a lot of calories in a small amount of food. However, it's important to keep in mind that consuming too many calories can lead to weight gain and other health problems. Make sure to balance your intake of Braunschweiger with other healthy foods and regular exercise.

Protein content

Protein is an essential nutrient that is important for a variety of bodily functions, including building and repairing muscles, supporting the immune system, and maintaining healthy skin and hair. Adding Premium Braunschweiger to your diet can help you meet your daily protein needs. It's also a good option for athletes and others who need to consume more protein to support their active lifestyles.

Fat content

A 2 oz (56 g) serving of Premium Braunschweiger contains 17 grams of fat. However, most of this fat is unsaturated, which can help improve cholesterol levels and reduce inflammation in the body. Eating foods that are high in unsaturated fat, such as Braunschweiger, can also help reduce the risk of heart disease and other chronic conditions.

Cholesterol content

A 2 oz (56 g) serving of Premium Braunschweiger contains 110 milligrams of cholesterol, which is about 37% of the recommended daily limit of 300 milligrams. While consuming too much cholesterol can increase your risk of heart disease and other health problems, it's still safe to enjoy Braunschweiger in moderation as part of a balanced diet.

Vitamin content

A 2 oz (56 g) serving of Premium Braunschweiger contains 60% of the recommended daily intake of vitamin A, which is important for healthy vision, skin, and immune function. Braunschweiger is also a good source of vitamin B-12, which is important for healthy nervous system function and the production of red blood cells.

Mineral content

A 2 oz (56 g) serving of Braunschweiger contains 15% of the recommended daily intake of iron, which is important for healthy blood flow and oxygen transport. Additionally, Braunschweiger is a good source of zinc, which supports a healthy immune system and helps maintain healthy skin and nails.

Ingredients

The ingredients in Premium Braunschweiger vary by brand, but typically include pork liver, pork, and a mix of spices and seasonings. Some brands add fillers or artificial ingredients, so make sure to check the label carefully if you have any dietary restrictions or concerns.

Serving suggestions

Premium Braunschweiger is a versatile ingredient that can be used in a variety of dishes. It's great as a spread on crackers or bread, or as a topping for salads and sandwiches. Some people also enjoy Braunschweiger as an appetizer, served alongside cheese and other meats.

Storage instructions

Premium Braunschweiger should be stored in the refrigerator and consumed within a few days of opening. Make sure to keep it in an airtight container to prevent spoilage. You can also freeze Braunschweiger for longer storage, but it may change the texture.

Health benefits

There are several potential health benefits of consuming Premium Braunschweiger. Its high protein content can help support muscle growth and repair, while its high levels of vitamins and minerals can support overall health and wellbeing. In addition, its unsaturated fat content may help reduce the risk of heart disease and other chronic conditions.