If you're looking for a tasty, protein-packed addition to your meals, 2 oz (56 g) Roasted Garlic Chicken Smoked Sausage is a great option. With just 100 calories per serving, it's a satisfying choice that won't throw off your diet.

Made with real roasted garlic and seasoned chicken, this smoked sausage is bursting with flavor. It's a perfect choice for a quick lunch or dinner when you're short on time. Plus, it's surprisingly nutritious compared to other sausages out there.

In this article, we'll explore the caloric and nutritional value of Roasted Garlic Chicken Smoked Sausage, the ways you can add it into your diet, and the health benefits it provides.

What is Roasted Garlic Chicken Smoked Sausage?

Roasted Garlic Chicken Smoked Sausage is a type of sausage that's made from ground chicken meat, flavored with garlic, and smoked for added depth of flavor. It's a popular option for those who are looking for a more flavorful and healthier sausage choice, as chicken sausages tend to have fewer calories and less fat than pork or beef sausages.

Calories in Roasted Garlic Chicken Smoked Sausage

As mentioned earlier, a 2 oz (56 g) serving of Roasted Garlic Chicken Smoked Sausage contains 100 calories. This makes it a relatively low-calorie option when compared to other types of sausages.

Nutritional Value of Roasted Garlic Chicken Smoked Sausage

In addition to being low in calories, Roasted Garlic Chicken Smoked Sausage is also a good source of protein. A single serving contains 9 grams of protein, which can help keep you feeling full and satisfied. This sausage is also relatively low in fat, with just 6 grams of fat per serving. While it does contain a small amount of sodium and cholesterol, it's still a healthier option than many other types of sausages.

Ingredients in Roasted Garlic Chicken Smoked Sausage

The ingredients in Roasted Garlic Chicken Smoked Sausage may vary depending on the brand, but generally include ground chicken, roasted garlic, spices, and salt. Some brands may also contain additional ingredients, such as sugar or corn syrup. It's important to read the label carefully to ensure that you're getting a high-quality and nutritious product.

Fat Content in Roasted Garlic Chicken Smoked Sausage

As mentioned earlier, Roasted Garlic Chicken Smoked Sausage contains 6 grams of fat per serving. This makes it a relatively low-fat option when compared to other types of sausages. It's important to note, however, that not all fats are created equal. Some types, such as the healthy unsaturated fats found in nuts and seeds, are beneficial to your health. Others, such as trans fats found in processed foods, can be harmful.

Protein Content in Roasted Garlic Chicken Smoked Sausage

A single serving of Roasted Garlic Chicken Smoked Sausage contains 9 grams of protein. This can help keep you feeling full and satisfied, and may even aid in weight loss. Protein is also important for building and repairing muscle tissue, making this sausage a great post-workout snack or meal component.

Carbohydrates in Roasted Garlic Chicken Smoked Sausage

Roasted Garlic Chicken Smoked Sausage is relatively low in carbohydrates, with just 2 grams of carbs per serving. This makes it a good choice for those who are following a low-carb or keto diet, or who simply want to reduce their carb intake.

Serving Size of Roasted Garlic Chicken Smoked Sausage

The serving size for Roasted Garlic Chicken Smoked Sausage is 2 oz (56 g), and each package generally contains 4-5 servings. It's important to keep portion sizes in mind when consuming sausage, as it can be easy to accidentally eat more than a single serving.

Ways to Cook Roasted Garlic Chicken Smoked Sausage

Roasted Garlic Chicken Smoked Sausage can be cooked in a variety of ways, making it a versatile option for all types of meals. Some popular cooking methods include grilling, pan-frying, baking, or boiling. It can be enjoyed on its own as a snack or added into salads, pastas, soups, and more for extra flavor and nutrition.

Health Benefits of Roasted Garlic Chicken Smoked Sausage

Roasted Garlic Chicken Smoked Sausage provides a number of health benefits, thanks to its high protein content and relatively low fat and calorie count. It can help keep you feeling full and satisfied, and may even aid in weight loss. It's also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. By choosing Roasted Garlic Chicken Smoked Sausage over other types of sausages, you can enjoy a delicious and nutritious addition to your meals without sacrificing flavor or health.